Wed 8th Mar 2023 at 10:45am by sloth

Walk > General

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Time
13:17
Miles
0.79
Min/mi
16:49
Stride(cm)
80
Cals
117
Cadence
120
BPM
112
%MHR
66.9
B/mi
1890
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Walk to train station again

Split Summary
===
1) 0.79m - 13:17(16:49/m) 113/129bpm [1899b/mi] 117cal

13:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	96 89-103	736	121 120-122	2/4
0.13	1:14	45	12:00	105 103-107	1259	124 122-126	1/3
0.19	2:08	54	14:26	102 99-108	1471	123 120-126	4/1
0.25	3:05	57	15:10	110 102-120	1668	124 122-126	4/1
0.31	4:01	56	15:01	125 118-129	1876	123 120-124	6/2
0.38	4:57	56	14:56	123 118-128	1836	123 120-124	4/5
0.44	5:54	57	15:06	115 109-125	1736	121 116-124	2/1
0.50	6:49	56	14:51	112 111-115	1663	122 122-124	2/1
0.56	7:45	56	14:55	114 110-117	1700	124 122-126	4/1
0.63	8:40	55	14:41	118 114-122	1733	124 122-128	1/3
0.69	9:34	54	14:16	119 114-122	1698	122 118-124	2/4
0.75	10:40	1:06	17:39	120 115-126	2118	115 106-124	0/1
0.79	13:42	3:02 +27	1:14:58	107 93-117	8021	107 80-148	1/2

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	15:00
See your biggest climbs

Cadence

120 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:40	13:25	More
1km	8:31	13:43	More

Predictions

Dist	Time	Per Mile

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