Wed 8th Mar 2023 at 3:08pm by REM2112
Run > General
-
Time
1:06:35
-
Miles
8.41
-
Min/mi
7:55
-
Pacing
35%
-
WAVA
65.40
-
Stride(cm)
103
-
Cals
880
-
Cadence
197
-
BPM
126
-
%MHR
73.9
-
B/mi
1000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 115/124bpm [941b/mi] 65cal 7.33/0mph
2) 0.62m - 4:50(7:47/m) 124/129bpm [966b/mi] 70cal 7.7/0mph
3) 0.62m - 4:55(7:54/m) 125/135bpm [988b/mi] 69cal 7.59/0mph
4) 0.62m - 4:48(7:44/m) 128/136bpm [990b/mi] 69cal 7.76/0mph
5) 0.62m - 4:44(7:38/m) 125/138bpm [954b/mi] 64cal 7.87/0mph
6) 0.62m - 4:53(7:51/m) 131/142bpm [1028b/mi] 70cal 7.65/0mph
7) 0.62m - 4:55(7:56/m) 126/139bpm [999b/mi] 65cal 7.57/0mph
8) 0.62m - 4:56(7:57/m) 130/140bpm [1033b/mi] 69cal 7.55/0mph
9) 0.62m - 5:10(8:19/m) 138/147bpm [1148b/mi] 82cal 7.21/0mph
10) 0.62m - 4:59(8:01/m) 122/142bpm [979b/mi] 52cal 7.48/0mph
11) 0.62m - 4:56(7:56/m) 128/136bpm [1015b/mi] 63cal 7.56/0mph
12) 0.62m - 4:44(7:37/m) 126/133bpm [959b/mi] 57cal 7.88/0mph
13) 0.62m - 4:56(7:56/m) 123/141bpm [975b/mi] 49cal 7.57/0mph
14) 0.34m - 2:44(8:07/m) 131/139bpm [1063b/mi] 36cal 7.39/0mph
5:05 4:50 4:55 4:48 4:44 4:53 4:55 4:56 5:10 4:59 4:56 4:44 4:56 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:57 |
1:57 |
7:49 |
111 70-124 |
867 |
199 112-206 |
| 0.50 |
4:09 |
2:12 |
8:49 |
115 108-122 |
1014 |
199 144-204 |
| 0.75 |
6:13 |
2:03 |
8:13 |
121 118-124 |
995 |
200 196-202 |
| 1.00 |
8:08 |
1:55 |
7:41 |
125 122-129 |
960 |
199 196-202 |
| 1.25 |
10:05 |
1:57 |
7:47 |
125 119-128 |
973 |
199 198-202 |
| 1.50 |
12:05 |
2:01 |
8:03 |
129 123-132 |
1037 |
199 194-204 |
| 1.75 |
15:05 |
3:00 |
11:58 |
120 73-133 |
1437 |
199 84-210 |
| 2.00 |
16:58 |
1:53 |
7:32 |
130 115-136 |
980 |
201 198-206 |
| 2.25 |
18:59 |
2:01 |
8:03 |
129 124-133 |
1039 |
199 194-202 |
| 2.50 |
21:07 |
2:08 |
8:32 |
123 102-133 |
1050 |
201 150-206 |
| 2.75 |
23:23 |
2:16 |
9:04 |
127 118-137 |
1151 |
196 110-202 |
| 3.00 |
25:38 |
2:16 |
9:03 |
123 99-131 |
1112 |
197 84-206 |
| 3.25 |
27:31 |
1:53 |
7:30 |
126 121-132 |
946 |
198 196-202 |
| 3.50 |
31:06 |
3:35 |
14:22 |
127 87-142 |
1824 |
195 30-204 |
| 3.75 |
33:12 |
2:06 |
8:23 |
138 136-141 |
1158 |
196 194-200 |
| 4.00 |
37:15 |
4:03 |
16:12 |
116 73-139 |
1880 |
192 40-210 |
| 4.25 |
39:13 |
1:58 |
7:52 |
133 127-139 |
1046 |
199 196-202 |
| 4.50 |
41:12 |
1:59 |
7:55 |
129 124-134 |
1022 |
199 196-202 |
| 4.75 |
43:12 |
1:59 |
7:58 |
134 128-140 |
1067 |
198 196-200 |
| 5.00 |
46:41 |
3:30 |
13:59 |
128 79-142 |
1791 |
196 90-206 |
| 5.25 |
48:48 |
2:06 |
8:25 |
139 131-147 |
1170 |
197 194-200 |
| 5.50 |
50:52 |
2:04 |
8:18 |
138 136-143 |
1145 |
196 192-200 |
| 5.75 |
53:31 |
2:39 |
10:35 |
128 89-140 |
1354 |
195 100-206 |
| 6.00 |
58:26 |
4:55 |
19:42 |
122 76-139 |
2403 |
194 40-206 |
| 6.25 |
1:00:40 |
2:14 |
8:55 |
121 86-132 |
1079 |
197 114-208 |
| 6.50 |
1:03:10 |
2:30 |
10:01 |
127 103-134 |
1273 |
194 32-206 |
| 6.75 |
1:05:11 |
2:00 |
8:02 |
131 126-136 |
1052 |
197 196-200 |
| 7.00 |
1:07:29 |
2:19 |
9:14 |
121 101-130 |
1117 |
198 84-204 |
| 7.25 |
1:09:24 |
1:55 |
7:40 |
128 122-133 |
981 |
198 196-202 |
| 7.50 |
1:11:20 |
1:56 |
7:43 |
128 125-137 |
987 |
198 194-202 |
| 7.75 |
1:14:19 |
2:59 |
11:56 |
126 93-141 |
1503 |
191 78-210 |
| 8.00 |
1:19:39 |
5:21 |
21:23 |
116 89-127 |
2480 |
191 72-212 |
| 8.25 |
1:21:40 |
2:00 |
8:02 |
133 125-139 |
1068 |
197 192-204 |
| 8.41 |
1:23:27 |
1:47 |
11:06 |
126 102-138 |
1400 |
192 94-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.5 |
198 |
8.3 |
1:06:22 |
8:01 |
| Walk |
20.5 |
103 |
0.1 |
17:05 |
2:12:09 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
47.82% |
More |
| 800m |
3:41 |
7:25 |
55.66% |
More |
| 1km |
4:43 |
7:35 |
56.77% |
More |
| Mile |
7:51 |
7:51 |
57.82% |
More |
| 5k |
26:22 |
8:29 |
58.69% |
More |
| 5 miles |
46:40 |
9:20 |
54.12% |
More |
| 10k |
1:00:21 |
9:43 |
52.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
65.19 |
| 5km |
23:10 |
7:27 |
66.78 |
| 5M |
38:22 |
7:40 |
65.83 |
| 10km |
48:19 |
7:47 |
65.35 |
| 10M |
1:20:00 |
8:00 |
65.33 |
| Half |
1:46:31 |
8:08 |
64.47 |
| 20M |
2:46:47 |
8:20 |
65.24 |
| Mara |
3:42:04 |
8:29 |
65.34 |
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