Wed 8th Mar 2023 at 3:43pm by smash

Walk > Dog Walking

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Time
43:18
Miles
1.90
Min/mi
22:47
Stride(cm)
66
Cals
203
Cadence
107
BPM
82
%MHR
48.2
B/mi
1878
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 71/111bpm [1572b/mi] 103cal 51/60rpm 2.71/3.44mph
2) 0.9m - 21:10(23:31/m) 92/130bpm [2164b/mi] 100cal 47/80rpm 2.55/5.01mph

22:08 21:10

Pace

28%

10%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02 +1:15	48:27	96 79-111	4652	106 82-112	46/20
0.13	4:28	1:26	23:04	68 51-82	1568	106 96-110	2/8
0.19	5:50	1:22	21:45	55 50-63	1196	110 106-116	0/10
0.25	7:59	2:09 +18	34:26	67 53-79	2307	106 98-114	7/5
0.31	9:18	1:19 +2	21:00	78 72-84	1638	106 98-110	12/11
0.38	11:10	1:52 +24	29:52	70 66-73	2091	108 102-110	11/3
0.44	13:12	2:02 +24	32:40	69 57-78	2254	107 94-114	12/13
0.50	14:26	1:14	19:50	72 66-78	1428	110 108-114	6/5
0.56	15:38	1:12	19:05	69 64-73	1317	109 106-110	12/5
0.63	16:53	1:15	19:59	68 65-71	1359	110 104-114	4/8
0.69	18:24	1:31	24:13	72 65-81	1744	108 100-116	2/6
0.75	19:33	1:09	18:22	76 73-79	1396	112 108-114	14/9
0.81	20:46	1:14	19:40	72 67-78	1416	113 110-114	7/9
0.88	21:55	1:09	18:24	65 62-70	1196	111 110-114	6/3
0.94	23:18	1:22	21:59	68 62-73	1494	110 108-112	7/9
1.00	24:27	1:09	18:25	64 59-70	1179	111 104-120	1/8
1.06	26:04	1:37	25:50	90 57-118	2325	98 80-106	7/5
1.13	27:54	1:50	29:22	104 93-117	3054	112 88-160	5/3
1.19	29:40	1:46 +15	28:14	89 84-95	2513	104 96-112	11/10
1.25	30:54	1:15	19:53	87 81-94	1730	106 104-110	9/4
1.31	32:12	1:17	20:37	83 78-87	1712	106 100-108	3/10
1.38	33:31	1:19	21:06	84 77-93	1772	106 102-108	6/8
1.44	35:21	1:50 +5	29:19	88 74-121	2580	105 86-144	7/3
1.50	38:17	2:57 +1:01	47:05	110 97-130	5179	104 84-128	4/4
1.56	39:33	1:15	20:07	110 99-122	2213	111 104-120	6/9
1.63	40:54	1:21	21:37	88 82-96	1903	104 94-114	5/7
1.69	42:08	1:14	19:42	93 84-104	1832	107 100-112	12/4
1.75	43:23	1:16	20:10	86 72-98	1735	106 102-112	12/7
1.81	45:09	1:46 +15	28:14	89 79-98	2512	102 92-112	3/14
1.88	46:41	1:32	24:37	80 72-88	1969	104 96-112	12/8
1.90	51:07	4:26 +3:49	2:34:31	87 83-96	13443	106 96-110	6/26

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	19:04
13 10.4%	19:57
See your biggest climbs

Cadence

107 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:53	19:53	More
1km	12:32	20:11	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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