Wed 8th Mar 2023 at 5:06pm by Mercy

Run > General

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Time
4:55
Miles
0.43
Min/mi
11:26
WAVA
40.47
Stride(cm)
84
Cals
42
Cadence
169
BPM
153
%MHR
76.6
B/mi
1753
Asc(m)
17
Hillscore
1
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:55(11:21/m) 158/172bpm [1793b/mi] 42cal 5.29/5.97mph

4:55

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46 +2:11	44:13	143 107-171	6323	175 172-180	13/10
0.13	3:33	48	12:40	164 161-167	2079	172 170-174	1/2
0.19	4:18	45	11:54	163 162-164	1939	171 168-172	4/0
0.25	5:05	47	12:38	164 160-166	2072	157 120-176	3/4
0.31	5:44	39	10:19	159 152-169	1641	175 174-176	6/0
0.38	6:24	40	10:40	154 152-157	1642	174 172-176	0/5
0.43	7:06	42	12:05	156 155-158	1885	156 120-174	3/6

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 4:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	12:12
See your biggest climbs

Cadence

169 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	173	0.4	4:05	15:27
Walk	8.2	120	0	46	27:53
Still	0.8	-	-	4	-
Pause	23.5	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.95
5km	40:00	12:52	44.09
5M	1:06:14	13:15	43.53
10km	1:23:24	13:25	43.32
10M	2:18:06	13:49	43.19
Half	3:03:52	14:02	42.41
20M	4:47:56	14:24	42.73
Mara	6:23:21	14:38	42.58

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