Wed 8th Mar 2023 at 2:57pm by MRS. S

Walk > General

Follow User
0 👍

Time
1:14:37
Miles
2.56
Min/mi
29:09
Stride(cm)
46
Cals
228
Cadence
121
Asc(m)
681
Hillscore
687
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 1:14:37(29:06/m) 228cal 47/101rpm 2.06/3.32mph

1:14:37

Pace

37%

12%

10%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:38	130 120-142	14844/7994
0.25	6:23	2:56	23:28	122 120-128	8/0
0.38	9:05	2:41	21:31	122 120-128	0/0
0.50	12:01	2:56	23:29	125 120-130	0/0
0.63	15:30	3:29	27:52	121 118-124	0/0
0.75	19:24	3:54	31:13	128 120-152	0/0
0.88	24:38	5:14	41:55	122 120-124	0/0
1.00	28:10	3:32	28:16	120 120-120	0/0
1.13	32:32	4:22	34:56	119 112-120	0/0
1.25	36:10	3:38	29:02	121 120-124	0/0
1.38	39:26	3:16	26:04	119 112-124	0/0
1.50	42:37	3:11	25:31	120 120-120	0/0
1.63	45:49	3:12	25:38	121 120-128	0/0
1.75	49:38	3:49	30:29	120 114-128	0/0
1.88	52:49	3:11	25:31	120 114-124	0/0
2.00	57:00	4:10	33:23	120 112-130	0/0
2.13	1:00:23	3:23	27:05	119 118-120	0/0
2.25	1:03:31	3:08	25:06	119 112-122	0/0
2.38	1:06:27	2:56	23:26	118 112-120	0/0
2.50	1:09:21	2:54	23:15	114 110-118	0/0
2.56	1:14:37	5:16	1:23:01	111 108-112	0/0

Elevation

Asc 681m, Range 11929m

Elevation Graph

Biggest Climbs (m)	Min/mi
6873 166.6%	29:06
See your biggest climbs

Cadence

121 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	11:17	22:43	More
1km	15:00	24:09	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry