Wed 8th Mar 2023 at 1:21pm by Crash Hamster

Walk > General

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Time
44:08
Miles
2.39
Min/mi
18:28
Stride(cm)
76
Cals
269
Cadence
115
BPM
90
%MHR
45
B/mi
1663
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 87/104bpm [1562b/mi] 111cal 57/61rpm
2) 1m - 18:33(18:33/m) 92/103bpm [1707b/mi] 115cal 56/60rpm
3) 0.39m - 7:38(19:40/m) 94/101bpm [1848b/mi] 43cal 53/61rpm

17:57 18:33 7:38

Pin Map

North Piddle Loop

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	86 73-92	1622	116 110-120	1/3
0.25	4:32	2:11	17:26	80 75-85	1395	116 114-118	2/2
0.38	6:53	2:21	18:48	89 77-103	1673	111 104-116	7/1
0.50	9:05	2:12	17:33	90 85-101	1580	117 114-118	1/3
0.63	11:18	2:13	17:46	86 80-91	1528	116 102-118	3/2
0.75	13:28	2:10	17:17	88 81-94	1521	118 116-120	0/7
0.88	15:44	2:16	18:09	85 82-88	1543	118 116-118	1/5
1.00	17:57	2:13	17:46	88 83-92	1563	115 114-118	3/1
1.13	20:14	2:17	18:16	89 86-92	1626	115 110-118	1/4
1.25	22:34	2:20	18:37	89 85-95	1657	115 112-118	2/3
1.38	24:47	2:13	17:47	90 84-97	1600	115 112-116	3/2
1.50	27:14	2:26	19:32	92 86-97	1796	112 106-114	4/1
1.63	29:32	2:19	18:29	97 93-103	1793	114 112-116	4/1
1.75	31:55	2:23	19:01	92 85-100	1750	112 104-118	7/1
1.88	34:13	2:18	18:27	93 90-97	1715	112 108-116	3/2
2.00	36:31	2:18	18:27	95 90-100	1752	112 110-114	4/2
2.13	39:15	2:44	21:51	90 82-97	1966	114 102-122	3/5
2.25	41:29	2:14	17:49	96 93-99	1711	117 116-120	2/6
2.38	43:54	2:25	19:16	96 92-99	1850	115 112-116	3/1
2.39	44:10	16	21:34	99 99-99	2136	111 104-116	1/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	18:59
See your biggest climbs

Cadence

115 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:38	More
1km	10:58	17:39	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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