-
Time
44:08
-
Miles
2.39
-
Min/mi
18:28
-
Stride(cm)
76
-
Cals
269
-
Cadence
115
-
BPM
90
-
%MHR
45
-
B/mi
1663
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 87/104bpm [1562b/mi] 111cal 57/61rpm
2) 1m - 18:33(18:33/m) 92/103bpm [1707b/mi] 115cal 56/60rpm
3) 0.39m - 7:38(19:40/m) 94/101bpm [1848b/mi] 43cal 53/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:51 |
86 73-92 |
1622 |
116 110-120 |
1/3 |
0.25 |
4:32 |
2:11 |
17:26 |
80 75-85 |
1395 |
116 114-118 |
2/2 |
0.38 |
6:53 |
2:21 |
18:48 |
89 77-103 |
1673 |
111 104-116 |
7/1 |
0.50 |
9:05 |
2:12 |
17:33 |
90 85-101 |
1580 |
117 114-118 |
1/3 |
0.63 |
11:18 |
2:13 |
17:46 |
86 80-91 |
1528 |
116 102-118 |
3/2 |
0.75 |
13:28 |
2:10 |
17:17 |
88 81-94 |
1521 |
118 116-120 |
0/7 |
0.88 |
15:44 |
2:16 |
18:09 |
85 82-88 |
1543 |
118 116-118 |
1/5 |
1.00 |
17:57 |
2:13 |
17:46 |
88 83-92 |
1563 |
115 114-118 |
3/1 |
1.13 |
20:14 |
2:17 |
18:16 |
89 86-92 |
1626 |
115 110-118 |
1/4 |
1.25 |
22:34 |
2:20 |
18:37 |
89 85-95 |
1657 |
115 112-118 |
2/3 |
1.38 |
24:47 |
2:13 |
17:47 |
90 84-97 |
1600 |
115 112-116 |
3/2 |
1.50 |
27:14 |
2:26 |
19:32 |
92 86-97 |
1796 |
112 106-114 |
4/1 |
1.63 |
29:32 |
2:19 |
18:29 |
97 93-103 |
1793 |
114 112-116 |
4/1 |
1.75 |
31:55 |
2:23 |
19:01 |
92 85-100 |
1750 |
112 104-118 |
7/1 |
1.88 |
34:13 |
2:18 |
18:27 |
93 90-97 |
1715 |
112 108-116 |
3/2 |
2.00 |
36:31 |
2:18 |
18:27 |
95 90-100 |
1752 |
112 110-114 |
4/2 |
2.13 |
39:15 |
2:44 |
21:51 |
90 82-97 |
1966 |
114 102-122 |
3/5 |
2.25 |
41:29 |
2:14 |
17:49 |
96 93-99 |
1711 |
117 116-120 |
2/6 |
2.38 |
43:54 |
2:25 |
19:16 |
96 92-99 |
1850 |
115 112-116 |
3/1 |
2.39 |
44:10 |
16 |
21:34 |
99 99-99 |
2136 |
111 104-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:46 |
17:38 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:49 |
17:49 |
More |
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