Wed 8th Mar 2023 at 1:14pm by thorneygeoff

Run > General

Follow User
0 👍

Time
39:40
Miles
4.03
Min/mi
9:51
Pacing
89%
WAVA
56.33
Stride(cm)
93
Cals
472
Cadence
175
BPM
137
%MHR
81.8
B/mi
1345
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:08(9:49/m) 105/121bpm [1031b/mi] 9cal 6.11/6.89mph
2) 1m - 10:25(10:25/m) 127/132bpm [1323b/mi] 113cal 5.76/6.41mph
3) 1m - 9:47(9:47/m) 137/142bpm [1341b/mi] 117cal 6.13/6.72mph
4) 1m - 9:35(9:35/m) 144/148bpm [1380b/mi] 121cal 6.26/6.37mph
5) 0.91m - 8:45(9:36/m) 146/150bpm [1402b/mi] 112cal 6.25/6.8mph

1:08 10:25 9:47 9:35 8:45

Pin Map

0mi in 0

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	102 74-122	1090	169 122-184	0/4
0.25	3:07	1:46 +19	14:12	118 111-126	1675	159 114-176	6/2
0.38	4:22	1:15	9:59	128 125-131	1279	174 172-176	0/3
0.50	5:40	1:18	10:26	129 127-130	1346	174 172-178	8/1
0.63	6:56	1:16	10:09	128 126-130	1300	175 174-178	3/3
0.75	8:14	1:18	10:22	127 126-128	1316	174 172-180	1/4
0.88	9:26	1:12	9:36	130 129-132	1249	177 174-178	4/3
1.00	10:41	1:16	10:05	130 129-132	1311	176 174-178	5/3
1.13	11:59	1:17	10:18	131 128-132	1349	175 172-178	8/4
1.25	13:10	1:12	9:35	134 128-136	1284	176 172-178	3/8
1.38	14:27	1:16	10:10	134 133-136	1363	175 174-178	5/3
1.50	15:39	1:13	9:41	136 132-139	1316	175 172-178	9/9
1.63	16:54	1:15	9:56	140 138-141	1391	175 172-178	5/6
1.75	18:08	1:14	9:51	138 137-139	1360	175 174-178	6/7
1.88	19:18	1:10	9:21	139 137-141	1301	176 174-180	3/10
2.00	20:35	1:17	10:17	138 135-140	1418	175 172-178	6/1
2.13	21:46	1:11	9:32	141 140-142	1344	176 174-182	2/4
2.25	22:59	1:12	9:39	142 141-144	1370	176 174-180	5/3
2.38	24:12	1:13	9:44	143 142-144	1391	177 174-182	3/5
2.50	25:24	1:12	9:34	145 144-145	1388	176 174-180	7/4
2.63	26:36	1:12	9:36	145 144-146	1392	176 174-180	3/3
2.75	27:45	1:10	9:16	144 143-145	1335	177 174-180	0/3
2.88	28:59	1:13	9:48	146 145-147	1430	178 176-180	8/0
3.00	30:10	1:12	9:34	146 144-148	1396	180 174-184	0/9
3.13	31:22	1:11	9:30	146 143-147	1388	177 174-180	5/2
3.25	32:37	1:15	10:02	147 146-148	1474	177 174-182	2/4
3.38	33:49	1:12	9:34	146 144-148	1397	175 172-178	4/2
3.50	35:01	1:12	9:37	146 143-147	1403	175 172-178	3/3
3.63	36:14	1:13	9:46	146 145-149	1427	174 172-176	4/1
3.75	37:26	1:12	9:36	147 145-149	1411	176 172-180	1/4
3.88	38:37	1:11	9:31	147 145-148	1400	175 172-178	5/4
4.00	39:46	1:09	9:10	146 142-149	1339	176 172-180	2/4
4.03	40:01	15	9:56	149 148-149	1480	177 176-178	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 17m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	10:19
See your biggest climbs

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4	39:23	9:53
Walk	1.6	119	0	38	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.26%	More
800m	4:43	9:29	47.90%	More
1km	5:55	9:31	49.76%	More
Mile	9:35	9:35	52.17%	More
5k	30:10	9:43	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:06	9:41	56.67
5M	49:51	9:58	56.09
10km	1:02:46	10:06	55.81
10M	1:43:57	10:24	55.92
Half	2:18:23	10:34	55.26
20M	3:36:43	10:50	55.92
Mara	4:48:32	11:01	56.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry