-
Time
39:40
-
Miles
4.03
-
Min/mi
9:51
-
Pacing
89%
-
WAVA
56.33
-
Stride(cm)
93
-
Cals
472
-
Cadence
175
-
BPM
137
-
%MHR
81.8
-
B/mi
1345
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 1:08(9:49/m) 105/121bpm [1031b/mi] 9cal 6.11/6.89mph
2) 1m - 10:25(10:25/m) 127/132bpm [1323b/mi] 113cal 5.76/6.41mph
3) 1m - 9:47(9:47/m) 137/142bpm [1341b/mi] 117cal 6.13/6.72mph
4) 1m - 9:35(9:35/m) 144/148bpm [1380b/mi] 121cal 6.26/6.37mph
5) 0.91m - 8:45(9:36/m) 146/150bpm [1402b/mi] 112cal 6.25/6.8mph
1:08 10:25 9:47 9:35 8:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
102 74-122 |
1090 |
169 122-184 |
0/4 |
0.25 |
3:07 |
1:46 +19
|
14:12 |
118 111-126 |
1675 |
159 114-176 |
6/2 |
0.38 |
4:22 |
1:15 |
9:59 |
128 125-131 |
1279 |
174 172-176 |
0/3 |
0.50 |
5:40 |
1:18 |
10:26 |
129 127-130 |
1346 |
174 172-178 |
8/1 |
0.63 |
6:56 |
1:16 |
10:09 |
128 126-130 |
1300 |
175 174-178 |
3/3 |
0.75 |
8:14 |
1:18 |
10:22 |
127 126-128 |
1316 |
174 172-180 |
1/4 |
0.88 |
9:26 |
1:12 |
9:36 |
130 129-132 |
1249 |
177 174-178 |
4/3 |
1.00 |
10:41 |
1:16 |
10:05 |
130 129-132 |
1311 |
176 174-178 |
5/3 |
1.13 |
11:59 |
1:17 |
10:18 |
131 128-132 |
1349 |
175 172-178 |
8/4 |
1.25 |
13:10 |
1:12 |
9:35 |
134 128-136 |
1284 |
176 172-178 |
3/8 |
1.38 |
14:27 |
1:16 |
10:10 |
134 133-136 |
1363 |
175 174-178 |
5/3 |
1.50 |
15:39 |
1:13 |
9:41 |
136 132-139 |
1316 |
175 172-178 |
9/9 |
1.63 |
16:54 |
1:15 |
9:56 |
140 138-141 |
1391 |
175 172-178 |
5/6 |
1.75 |
18:08 |
1:14 |
9:51 |
138 137-139 |
1360 |
175 174-178 |
6/7 |
1.88 |
19:18 |
1:10 |
9:21 |
139 137-141 |
1301 |
176 174-180 |
3/10 |
2.00 |
20:35 |
1:17 |
10:17 |
138 135-140 |
1418 |
175 172-178 |
6/1 |
2.13 |
21:46 |
1:11 |
9:32 |
141 140-142 |
1344 |
176 174-182 |
2/4 |
2.25 |
22:59 |
1:12 |
9:39 |
142 141-144 |
1370 |
176 174-180 |
5/3 |
2.38 |
24:12 |
1:13 |
9:44 |
143 142-144 |
1391 |
177 174-182 |
3/5 |
2.50 |
25:24 |
1:12 |
9:34 |
145 144-145 |
1388 |
176 174-180 |
7/4 |
2.63 |
26:36 |
1:12 |
9:36 |
145 144-146 |
1392 |
176 174-180 |
3/3 |
2.75 |
27:45 |
1:10 |
9:16 |
144 143-145 |
1335 |
177 174-180 |
0/3 |
2.88 |
28:59 |
1:13 |
9:48 |
146 145-147 |
1430 |
178 176-180 |
8/0 |
3.00 |
30:10 |
1:12 |
9:34 |
146 144-148 |
1396 |
180 174-184 |
0/9 |
3.13 |
31:22 |
1:11 |
9:30 |
146 143-147 |
1388 |
177 174-180 |
5/2 |
3.25 |
32:37 |
1:15 |
10:02 |
147 146-148 |
1474 |
177 174-182 |
2/4 |
3.38 |
33:49 |
1:12 |
9:34 |
146 144-148 |
1397 |
175 172-178 |
4/2 |
3.50 |
35:01 |
1:12 |
9:37 |
146 143-147 |
1403 |
175 172-178 |
3/3 |
3.63 |
36:14 |
1:13 |
9:46 |
146 145-149 |
1427 |
174 172-176 |
4/1 |
3.75 |
37:26 |
1:12 |
9:36 |
147 145-149 |
1411 |
176 172-180 |
1/4 |
3.88 |
38:37 |
1:11 |
9:31 |
147 145-148 |
1400 |
175 172-178 |
5/4 |
4.00 |
39:46 |
1:09 |
9:10 |
146 142-149 |
1339 |
176 172-180 |
2/4 |
4.03 |
40:01 |
15 |
9:56 |
149 148-149 |
1480 |
177 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
4 |
39:23 |
9:53 |
Walk |
1.6 |
119 |
0 |
38 |
16:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.26% |
More |
800m |
4:43 |
9:29 |
47.90% |
More |
1km |
5:55 |
9:31 |
49.76% |
More |
Mile |
9:35 |
9:35 |
52.17% |
More |
5k |
30:10 |
9:43 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
55.24 |
5km |
30:06 |
9:41 |
56.67 |
5M |
49:51 |
9:58 |
56.09 |
10km |
1:02:46 |
10:06 |
55.81 |
10M |
1:43:57 |
10:24 |
55.92 |
Half |
2:18:23 |
10:34 |
55.26 |
20M |
3:36:43 |
10:50 |
55.92 |
Mara |
4:48:32 |
11:01 |
56.01 |
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