Wed 8th Mar 2023 at 12:49pm by Podkin

Run > General

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Time
37:40
Miles
2.58
Min/mi
14:36
Pacing
92%
WAVA
41.43
Stride(cm)
79
Cals
289
Watts
202
Cadence
140
BPM
131
%MHR
76.5
B/mi
1920
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 131/143bpm [1878b/mi] 112cal 203/387W
2) 1m - 14:44(14:44/m) 132/143bpm [1945b/mi] 112cal 197/311W
3) 0.54m - 7:56(14:44/m) 132/146bpm [1945b/mi] 59cal 206/336W
4) 0.05m - 40(14:44/m) 131/139bpm [1930b/mi] 6cal 229/302W

14:20 14:44 7:56 40

Pace

43%

24%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	122 75-139	1571	151 94-174	216 72-387	1/3
0.25	3:25	1:49	14:31	130 115-138	1886	139 114-170	179 81-285	1/2
0.38	5:12	1:47	14:14	132 115-141	1880	143 114-170	204 114-312	4/3
0.50	7:04	1:52	14:54	132 122-143	1967	135 112-166	197 120-298	4/1
0.63	8:43	1:39	13:14	131 123-137	1733	145 110-168	206 119-264	0/6
0.75	10:34	1:51	14:50	132 119-140	1959	138 110-168	194 110-282	4/2
0.88	12:21	1:47	14:13	132 118-140	1877	142 112-172	229 100-312	3/1
1.00	14:20	1:59	15:51	134 124-142	2124	133 112-164	201 135-319	5/2
1.13	16:06	1:46	14:08	130 118-140	1837	143 112-166	190 102-261	0/4
1.25	17:49	1:43	13:42	132 121-138	1809	147 114-168	198 106-239	2/3
1.38	19:43	1:54	15:13	132 122-142	2009	135 112-166	205 126-311	5/2
1.50	21:44	2:01	16:09	133 117-143	2147	136 110-172	204 106-306	3/2
1.63	23:29	1:45	14:03	129 116-139	1811	142 110-178	183 96-282	0/4
1.75	25:11	1:41	13:32	134 123-138	1812	149 114-166	205 110-249	1/4
1.88	27:09	1:58	15:45	131 119-138	2063	132 112-166	179 105-292	4/2
2.00	29:04	1:55	15:21	133 123-141	2041	138 110-166	213 120-291	5/1
2.13	30:51	1:47	14:18	133 121-139	1903	143 114-160	208 114-285	3/7
2.25	32:34	1:43	13:41	135 124-145	1847	148 110-168	232 118-312	3/6
2.38	34:28	1:54	15:16	132 123-145	2015	136 114-166	209 127-336	7/4
2.50	36:29	2:00	16:03	132 119-146	2118	131 96-166	185 72-326	4/4
2.58	37:40	1:11	14:22	127 116-139	1824	143 96-168	212 71-302	2/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (387 max)

Power Graph

Power Bands

Cadence

140 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	160	1.7	21:01	12:20
Walk	44.2	114	0.9	16:39	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:33	32.06%	More
200m	1:34	12:36	32.40%	More
400m	3:21	13:29	32.29%	More
800m	7:01	14:06	36.05%	More
1km	8:39	13:55	37.74%	More
Mile	14:20	14:20	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	39.31
5km	45:52	14:46	41.33
5M	1:15:57	15:11	40.89
10km	1:35:38	15:23	40.73
10M	2:38:21	15:50	40.71
Half	3:30:50	16:06	40.03
20M	5:30:10	16:31	40.45
Mara	7:19:35	16:47	40.39

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