Wed 8th Mar 2023 at 12:33pm by Ben B

Run > General

Follow User
0 👍

Time
51:39
Miles
6.24
Min/mi
8:17
Pacing
62%
WAVA
57.83
Stride(cm)
124
Cals
536
Cadence
157
BPM
115
%MHR
67.4
B/mi
954
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 109/121bpm [912b/mi] 85cal
2) 1m - 8:01(8:01/m) 115/127bpm [921b/mi] 90cal
3) 1m - 8:04(8:04/m) 117/129bpm [943b/mi] 90cal
4) 1m - 8:09(8:09/m) 117/125bpm [954b/mi] 86cal
5) 1m - 8:25(8:25/m) 121/128bpm [1018b/mi] 89cal
6) 1m - 8:36(8:36/m) 116/126bpm [998b/mi] 76cal
7) 0.24m - 2:02(8:21/m) 120/123bpm [1003b/mi] 20cal

8:22 8:01 8:04 8:09 8:25 8:36 2:02

Pin Map

0mi in 0

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	99 67-113	855	157 104-168	3/3
0.50	4:14	2:04	8:16	108 97-115	893	157 154-160	4/10
0.75	6:19	2:05	8:21	115 108-121	961	156 154-158	7/3
1.00	8:22	2:03	8:12	111 107-116	910	156 154-158	5/3
1.25	10:22	2:00	8:00	115 111-122	920	156 154-158	2/6
1.50	12:40	2:18 +17	9:11	115 98-121	1056	157 154-160	6/2
1.75	14:37	1:57	7:48	113 108-119	881	157 154-158	3/9
2.00	16:40	2:03	8:13	118 111-127	969	158 156-162	2/9
2.25	18:41	2:02	8:06	118 113-128	956	161 156-166	6/2
2.50	20:44	2:03	8:12	115 111-119	943	159 156-164	3/4
2.75	22:45	2:01	8:02	118 115-120	948	157 156-160	2/4
3.00	24:44	1:59	7:55	119 117-121	942	158 156-158	4/4
3.25	26:41	1:58	7:51	119 116-123	933	158 156-160	2/6
3.50	28:39	1:58	7:51	121 117-125	950	158 156-160	5/3
3.75	32:15	3:35 +1:29	14:22	110 88-124	1580	158 104-168	4/3
4.00	34:22	2:08	8:32	118 115-121	1006	158 156-160	6/2
4.25	36:27	2:05	8:18	122 119-125	1013	157 156-160	6/1
4.50	39:24	2:57 +45	11:47	113 92-124	1331	159 110-168	3/5
4.75	41:26	2:02	8:10	120 111-127	980	160 158-164	5/4
5.00	43:32	2:06	8:26	124 121-128	1045	158 156-160	6/3
5.25	46:04	2:32 +26	10:06	122 113-126	1232	160 156-166	4/1
5.50	48:42	2:38 +31	10:30	119 106-125	1250	159 156-168	5/4
5.75	52:10	3:28 +1:04	13:53	108 95-120	1500	159 110-170	6/2
6.00	54:09	1:59	7:56	117 113-121	929	159 156-164	2/7
6.24	56:12	2:03	8:25	120 114-122	1010	154 114-158	3/5

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 51:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	6.2	52:10	8:28
Walk	5.9	102	0	3:20	9:19:36
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.72%	More
800m	3:50	7:42	50.68%	More
1km	4:49	7:45	52.43%	More
Mile	7:52	7:52	54.60%	More
5k	25:17	8:08	57.79%	More
5 miles	43:25	8:41	54.79%	More
10k	55:51	8:59	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:26	7:52	59.79
5M	40:43	8:09	58.43
10km	51:25	8:16	57.78
10M	1:25:42	8:34	57.30
Half	1:54:31	8:45	56.31
20M	3:00:23	9:01	56.64
Mara	4:01:03	9:12	56.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry