Wed 8th Mar 2023 at 11:41am by Bott

Bike > Turbo Trainer

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Time
34:46
Miles
10.04
Mph
17.3
FBI
79.97
Cadence
74
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 145/162rpm
2) 1m - 3:09(3:09/m) 153/162rpm
3) 1m - 3:11(3:11/m) 152/160rpm
4) 1m - 3:19(3:19/m) 152/162rpm
5) 1m - 3:07(3:07/m) 155/168rpm
6) 1m - 3:34(3:34/m) 143/164rpm
7) 1m - 3:52(3:52/m) 139/166rpm
8) 1m - 2:35(2:35/m) 158/226rpm
9) 1m - 3:44(3:44/m) 156/174rpm
10) 1m - 4:05(4:05/m) 139/174rpm
11) 0.04m - 9(3:56/m) 137/140rpm

4:01 3:09 3:11 3:19 3:07 3:34 3:52 2:35 3:44 4:05 9

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:16	2:16	13.24	69 43-77	0/0
1.00	4:00	1:44	17.32	77 71-81	0/0
1.50	5:36	1:36	18.69	77 73-79	0/0
2.00	7:10	1:34	19.23	76 68-81	0/0
2.50	8:42	1:32	19.62	77 75-79	0/1
3.00	10:21	1:39	18.12	76 73-80	0/19
3.50	12:07	1:46	16.94	74 68-79	3/31
4.00	13:39	1:32	19.59	79 73-81	31/6
4.50	15:12	1:33	19.43	78 75-81	16/0
5.00	16:47	1:35	18.95	78 68-84	2/1
5.50	18:35	1:48	16.63	79 76-82	2/0
6.00	20:20	1:45	17.15	64 17-80	0/0
6.50	22:03	1:43	17.53	62 50-69	0/0
7.00	24:13	2:10	13.82	76 64-83	0/0
7.50	25:22	1:09	26.11	80 60-113	0/0
8.00	26:47	1:26	21.03	78 69-83	0/0
8.50	28:18	1:31	19.82	80 67-84	0/0
9.00	30:31	2:13	13.52	77 42-87	0/0
9.50	32:47	2:16	13.23	70 38-87	0/0
10.00	34:37	1:50	16.43	69 65-73	0/0
10.04	34:46	9	15.19	69 68-70	0/0

Elevation

Asc 58m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:34	2:34	More
5k	9:52	3:10	More
5 miles	16:11	3:14	More
10k	20:11	3:15	More
10 miles	34:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:37	3:28
20km	43:35	3:30
15 miles	53:13	3:33
20 miles	1:12:11	3:37
40km	1:30:53	3:39
25 miles	1:31:26	3:39
42km	1:35:42	3:40
50 miles	3:10:39	3:49
56 miles	3:34:59	3:50
100 miles	6:37:29	3:58
112 miles	7:28:14	4:00

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