Wed 8th Mar 2023 at 11:34am by BoomRumble&Roar

Run > General

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Time
51:31
Miles
5.62
Min/mi
9:10
Pacing
32%
WAVA
49.60
Stride(cm)
101
Cals
707
Cadence
175
BPM
141
%MHR
80.7
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 129/141bpm [710b/km] 71cal 10.91/0kmph
2) 1km - 5:34(5:34/km) 142/147bpm [790b/km] 81cal 10.79/0kmph
3) 1km - 5:31(5:31/km) 142/149bpm [783b/km] 79cal 10.88/0kmph
4) 1km - 5:46(5:46/km) 150/155bpm [865b/km] 87cal 10.41/0kmph
5) 1km - 5:36(5:36/km) 137/158bpm [767b/km] 71cal 10.72/0kmph
6) 1km - 5:46(5:46/km) 145/151bpm [836b/km] 83cal 10.4/0kmph
7) 1km - 5:49(5:49/km) 138/152bpm [802b/km] 71cal 10.32/0kmph
8) 1km - 6:07(6:07/km) 142/148bpm [869b/km] 82cal 9.81/0kmph
9) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 79cal 10.69/0kmph
10) 0.05km - 16(5:16/km) 147/148bpm [773b/km] 3cal 11.4/0kmph

5:30 5:34 5:31 5:46 5:36 5:46 5:49 6:07 5:37 16

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	123 91-138	1102	175 172-178
0.50	4:23	2:08	8:34	133 130-137	1138	175 170-178
0.75	6:40	2:17	9:09	138 131-142	1262	177 174-180
1.00	8:55	2:15	8:59	143 139-146	1286	177 174-180
1.25	11:07	2:12	8:48	143 138-147	1259	176 170-180
1.50	13:19	2:12	8:48	139 136-142	1224	175 170-178
1.75	15:35	2:16	9:05	145 140-148	1318	175 172-178
2.00	17:47	2:12	8:46	148 140-154	1298	177 172-180
2.25	20:08	2:21	9:25	147 141-155	1383	176 170-178
2.50	22:28	2:20	9:19	151 145-155	1408	176 170-180
2.75	24:46	2:18	9:12	139 131-148	1279	172 168-176
3.00	29:08	4:22	17:27	134 100-157	2337	174 166-178
3.25	31:31	2:23	9:34	141 135-147	1348	175 170-178
3.50	33:54	2:23	9:34	147 143-151	1406	175 172-180
3.75	36:05	2:11	8:42	144 141-148	1253	176 172-180
4.00	41:53	5:48	23:14	131 96-146	3043	175 170-178
4.25	44:17	2:23	9:34	139 129-152	1329	172 168-176
4.50	46:49	2:32	10:09	146 141-150	1481	173 170-178
4.75	49:21	2:32	10:06	140 136-142	1415	172 166-176
5.00	51:43	2:23	9:30	142 137-145	1350	173 170-176
5.25	53:59	2:16	9:02	144 142-147	1301	174 170-178
5.50	56:14	2:16	9:03	145 143-149	1312	173 168-178
5.62	57:19	1:05	8:46	147 145-150	1289	174 172-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	57:18	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.15%	More
800m	4:19	8:42	42.55%	More
1km	5:28	8:47	43.95%	More
Mile	8:48	8:48	46.56%	More
5k	30:05	9:41	46.36%	More
5 miles	51:38	10:20	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	26:37	8:34	52.39
5M	45:14	9:03	50.10
10km	57:37	9:16	49.08
10M	1:37:53	9:47	47.71
Half	2:12:13	10:06	46.34
20M	3:31:49	10:35	45.84
Mara	4:46:09	10:55	45.25

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