Wed 8th Mar 2023 at 11:39am by Bladerunner

Run > General

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Time
50:33
Miles
3.31
Min/mi
15:16
Pacing
93%
WAVA
35.09
Stride(cm)
83
Cals
299
Cadence
126
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:01/m) 56cal 3.99/5.76mph
2) 0.62m - 8:55(14:20/m) 55cal 4.18/4.34mph
3) 0.62m - 10:09(16:19/m) 57cal 3.68/4.34mph
4) 0.62m - 9:34(15:24/m) 57cal 3.9/4.15mph
5) 0.62m - 9:29(15:15/m) 56cal 3.93/4.09mph
6) 0.2m - 3:07(15:22/m) 18cal 3.9/4.07mph

9:20 8:55 10:09 9:34 9:29 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	127 120-134	10/9
0.25	3:50	1:52	14:56	131 126-136	14/1
0.38	5:45	1:56	15:26	132 128-134	5/6
0.50	7:34	1:49	14:28	132 122-138	6/3
0.63	9:23	1:49	14:33	134 130-136	3/9
0.75	11:11	1:48	14:20	132 130-136	6/0
0.88	13:00	1:50	14:39	131 128-134	3/1
1.00	14:47	1:46	14:09	136 134-138	0/9
1.13	16:33	1:46	14:11	134 132-136	5/2
1.25	18:22	1:49	14:29	133 128-136	3/2
1.38	20:08	1:46	14:11	132 124-138	2/4
1.50	22:08	2:01	16:05	125 122-130	5/3
1.63	24:09	2:00	16:01	122 120-122	6/0
1.75	26:17	2:08	17:05	120 110-122	4/5
1.88	28:34	2:17	18:14	115 110-122	1/6
2.00	30:35	2:01	16:08	120 116-126	4/4
2.13	32:28	1:54	15:09	124 122-130	4/5
2.25	34:22	1:54	15:13	123 122-128	6/3
2.38	36:19	1:56	15:31	124 122-130	2/8
2.50	38:09	1:50	14:39	126 122-130	2/3
2.63	40:02	1:53	15:04	124 120-126	4/3
2.75	41:59	1:58	15:40	122 120-126	2/2
2.88	43:51	1:52	14:54	124 122-128	6/1
3.00	45:49	1:58	15:46	123 118-128	11/3
3.13	47:43	1:54	15:13	122 118-122	1/6
3.25	49:39	1:56	15:27	122 120-122	8/1
3.31	50:33	54	15:08	122 120-122	0/4

Elevation

Asc 69m, Range 22m, Flat prediction 50:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 3.5%	16:24
See your biggest climbs

Cadence

126 (138 max) Stride Length: 83cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	26.01%	More
800m	7:02	14:08	31.12%	More
1km	8:51	14:15	32.23%	More
Mile	14:20	14:20	33.92%	More
5k	47:24	15:15	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	34.21
5km	47:16	15:13	35.10
5M	1:18:16	15:39	34.71
10km	1:38:33	15:52	34.52
10M	2:43:12	16:19	34.56
Half	3:37:17	16:35	34.14
20M	5:40:15	17:01	34.55
Mara	7:33:00	17:17	34.60

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