Wed 8th Mar 2023 at 10:51am by Pete_H

Run > General

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Time
45:09
Miles
5.23
Min/mi
8:38
Pacing
95%
WAVA
66.24
Stride(cm)
96
Cals
351
Cadence
194
BPM
117
%MHR
70.9
B/mi
1009
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 45:00(8:38/m) 117/145bpm [1010b/mi] 351cal 6.95/7.47mph
2) 0.02m - 9(9:15/m) 114/115bpm [1055b/mi] 6.48/7.03mph

45:00 9

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	98 58-113	881	187 184-190	4/5
0.50	4:21	2:07	8:26	109 105-118	920	190 188-192	5/5
0.75	6:31	2:09	8:37	110 108-114	948	191 190-194	6/6
1.00	8:38	2:07	8:30	112 109-116	951	193 190-194	4/5
1.25	10:50	2:12	8:48	127 114-145	1117	193 188-196	6/6
1.50	13:05	2:15	8:59	121 112-140	1087	193 188-196	12/1
1.75	15:18	2:14	8:54	121 113-125	1077	195 188-198	11/3
2.00	17:30	2:11	8:45	117 110-122	1025	196 190-200	6/2
2.25	19:40	2:10	8:41	117 112-127	1015	194 192-198	7/7
2.50	21:51	2:11	8:45	116 109-121	1016	196 192-198	5/5
2.75	23:59	2:08	8:32	116 111-121	989	195 190-198	3/7
3.00	26:04	2:05	8:20	114 106-125	951	196 188-198	3/11
3.25	28:19	2:15	8:58	127 122-133	1139	196 192-198	14/3
3.50	30:24	2:05	8:20	118 111-125	983	196 190-198	4/12
3.75	32:29	2:06	8:23	118 107-126	989	195 188-200	3/15
4.00	34:42	2:13	8:51	118 108-127	1044	196 176-204	6/2
4.25	36:48	2:06	8:22	123 116-128	1030	199 196-202	3/7
4.50	38:55	2:07	8:30	121 118-125	1028	198 196-200	5/3
4.75	41:01	2:06	8:23	119 117-123	998	196 192-200	4/6
5.00	43:09	2:08	8:34	120 113-133	1027	194 190-196	5/8
5.23	45:10	2:01	8:48	114 109-133	1003	194 182-214	3/9

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:53
16 3.7%	8:56
See your biggest climbs

Cadence

194 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5.2	45:10	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.22%	More
800m	4:08	8:19	55.86%	More
1km	5:12	8:22	57.84%	More
Mile	8:27	8:27	60.43%	More
5k	26:34	8:33	65.63%	More
5 miles	43:03	8:37	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	65.35
5km	26:00	8:22	67.07
5M	43:03	8:37	66.27
10km	54:12	8:43	65.95
10M	1:29:45	8:59	66.11
Half	1:59:30	9:07	65.35
20M	3:07:08	9:21	66.13
Mara	4:09:08	9:31	66.24

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