Wed 8th Mar 2023 at 7:41am by chelsian

Walk > General

Follow User
0 👍

Time
26:22
Miles
1.12
Min/mi
23:33
Stride(cm)
56
Cals
164
Cadence
122
BPM
91
%MHR
53.3
B/mi
2147
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:14(24:31/m) 87/102bpm [2133b/mi] 91cal 40/68rpm
2) 0.5m - 11:08(22:23/m) 98/120bpm [2194b/mi] 73cal 43/65rpm

15:14 11:08

Pace

17%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:39	84 76-91	2743	126 120-136	1/3
0.13	3:21	1:19	20:57	84 78-87	1759	123 116-126	2/4
0.19	4:47	1:27	23:04	84 78-88	1938	125 120-128	1/4
0.25	7:27	2:40	42:33	82 77-85	3489	124 118-128	0/3
0.31	8:49	1:22	21:47	86 82-90	1874	119 110-124	2/1
0.38	10:00	1:12	19:06	89 82-93	1701	125 120-128	2/2
0.44	11:19	1:19	20:58	91 83-99	1907	122 114-126	2/0
0.50	12:41	1:22	21:59	93 88-100	2045	120 114-124	2/0
0.56	13:59	1:18	20:46	95 89-102	1973	125 122-126	4/1
0.63	15:22	1:22	21:58	90 84-94	1978	125 120-136	3/2
0.69	16:37	1:15	19:58	87 79-92	1737	122 114-128	1/3
0.75	17:51	1:14	19:43	88 83-92	1735	122 116-126	1/5
0.81	18:59	1:08	18:14	86 80-93	1568	122 110-126	2/2
0.88	20:23	1:24	22:24	98 92-103	2195	123 120-126	2/3
0.94	21:37	1:14	19:44	94 84-107	1855	117 110-122	4/1
1.00	22:52	1:15	19:57	104 98-110	2075	118 110-130	5/1
1.06	24:06	1:14	19:41	110 107-114	2165	119 114-126	3/1
1.12	26:22	2:16	40:32	109 95-120	4418	120 114-126	2/2

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	22:01
See your biggest climbs

Cadence

122 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:57	20:01	More
1km	12:39	20:21	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry