Wed 8th Mar 2023 at 11:02am by spenso

Run > General
  • Time
    58:07
  • Miles
    8.19
  • Min/mi
    7:06
  • Pacing
    84%
  • WAVA
    62.26
  • Stride(cm)
    128
  • Cals
    866
  • Watts
    400
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    998
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 128/152bpm [578b/km] 65cal 440/538W
2) 1km - 4:13(4:13/km) 143/152bpm [603b/km] 61cal 420/505W
3) 1km - 4:24(4:24/km) 140/147bpm [616b/km] 67cal 387/451W
4) 1km - 4:32(4:32/km) 142/148bpm [644b/km] 70cal 391/447W
5) 1km - 4:21(4:21/km) 143/148bpm [621b/km] 68cal 397/457W
6) 1km - 4:21(4:21/km) 143/151bpm [623b/km] 68cal 401/477W
7) 1km - 4:15(4:15/km) 131/143bpm [558b/km] 61cal 366/410W
8) 1km - 4:27(4:27/km) 141/145bpm [628b/km] 68cal 413/454W
9) 1km - 4:29(4:29/km) 144/149bpm [645b/km] 67cal 404/454W
10) 1km - 4:22(4:22/km) 145/154bpm [634b/km] 66cal 390/489W
11) 1km - 4:17(4:17/km) 137/146bpm [588b/km] 59cal 371/446W
12) 1km - 4:35(4:35/km) 142/146bpm [651b/km] 66cal 407/451W
13) 1km - 4:30(4:30/km) 149/151bpm [670b/km] 68cal 407/468W
14) 0.18km - 49(4:31/km) 144/148bpm [651b/km] 12cal 372/420W
4:31 4:13 4:24 4:32 4:21 4:21 4:15 4:27 4:29 4:22 4:17 4:35 4:30 49

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 107 66-134 793 177 124-186 421 116-538 5/3
0.50 3:36 1:44 6:58 142 133-148 989 179 178-184 428 377-476 2/2
0.75 5:24 1:48 7:14 149 145-152 1077 178 176-182 462 393-534 7/1
1.00 7:26 2:02 +21 8:08 137 130-151 1113 180 178-182 442 176-480 1/3
1.25 9:07 1:41 6:44 144 138-150 969 178 174-182 398 342-476 1/12
1.50 10:50 1:43 6:52 137 133-144 941 179 174-194 371 284-451 0/11
1.75 12:38 1:48 7:14 141 133-147 1019 180 178-184 396 365-420 5/0
2.00 14:25 1:47 7:06 141 137-144 1001 178 174-182 387 362-428 3/1
2.25 16:16 1:51 7:25 141 137-144 1045 179 178-184 388 351-425 7/2
2.50 18:07 1:51 7:22 146 143-148 1077 179 176-184 403 378-447 6/1
2.75 19:56 1:49 7:16 144 141-147 1046 178 176-184 404 378-457 6/2
3.00 21:38 1:43 6:52 144 139-148 988 179 174-188 390 349-445 2/4
3.25 23:19 1:40 6:41 140 137-145 937 177 174-182 399 386-429 1/4
3.50 25:07 1:48 7:12 143 139-149 1029 178 174-182 422 386-477 8/1
3.75 26:51 1:45 6:58 143 138-151 996 174 172-176 377 361-465 2/6
4.00 29:19 2:27 +44 9:50 136 104-143 1337 176 172-182 376 214-410 2/7
4.25 31:00 1:42 6:46 125 108-133 847 177 172-186 362 300-394 2/14
4.50 32:46 1:46 7:04 134 129-141 948 177 172-182 388 305-423 2/2
4.75 34:35 1:49 7:15 142 139-145 1031 179 176-184 418 391-443 5/2
5.00 36:21 1:46 7:05 142 139-144 1005 179 176-184 415 373-454 4/1
5.25 38:12 1:50 7:21 144 141-147 1059 178 176-184 413 377-451 7/0
5.50 39:59 1:48 7:10 146 144-149 1047 177 174-182 402 371-454 4/3
5.75 41:44 1:44 6:57 141 138-144 980 176 174-178 381 359-426 3/3
6.00 43:31 1:48 7:10 149 141-154 1068 176 172-182 406 356-489 9/2
6.25 45:15 1:44 6:57 143 139-147 994 175 172-178 379 358-407 2/5
6.50 46:56 1:41 6:44 139 133-145 937 175 172-180 365 337-400 0/14
6.75 48:41 1:44 6:57 134 132-136 932 176 172-192 357 298-391 3/9
7.00 50:30 1:49 7:17 142 134-146 1034 177 174-180 420 381-451 5/0
7.25 52:19 1:50 7:18 141 139-144 1029 175 172-182 394 358-433 3/3
7.50 54:11 1:51 7:25 142 138-149 1054 178 176-182 411 389-433 5/0
7.75 55:59 1:48 7:12 149 147-151 1073 178 176-182 413 384-468 7/2
8.00 57:48 1:49 7:18 149 146-151 1086 177 174-180 407 380-456 5/1
8.19 59:12 1:24 7:21 146 140-150 1074 175 170-180 376 310-452 2/4

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 26m, Flat prediction 57:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 7:17
15 1.3% 7:14
12 1.4% 7:21
10 2.4% 7:10
See your biggest climbs

Power

400W (538 max)
Power Graph
Power Bands

Cadence

177 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.77% More
800m 3:20 6:43 52.12% More
1km 4:11 6:44 54.38% More
Mile 6:53 6:53 57.00% More
5k 21:51 7:02 61.03% More
5 miles 35:59 7:12 60.17% More
10k 44:29 7:10 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.79
5km 20:48 6:42 64.11
5M 34:27 6:53 62.83
10km 43:22 6:59 62.33
10M 1:11:49 7:11 62.16
Half 1:35:37 7:18 61.27
20M 2:29:44 7:29 62.00
Mara 3:19:21 7:37 62.09
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