Wed 8th Mar 2023 at 9:49am by sloth

Walk > General

Follow User
0 👍

Time
29:54
Miles
1.83
Min/mi
16:20
Stride(cm)
77
Cals
238
Cadence
128
BPM
109
%MHR
64.9
B/mi
1782
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Walk to train station and back

Split Summary
===
1) 1m - 12:47(12:47/m) 117/156bpm [1497b/mi] 123cal
2) 0.83m - 17:06(20:42/m) 100/115bpm [2070b/mi] 115cal

12:47 17:06

Pace

12%

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	84 63-97	1365	119 106-124	2/4
0.13	1:51	50	13:25	107 95-117	1436	124 122-128	4/1
0.19	2:29	37	9:59	121 117-127	1207	150 126-166	1/5
0.25	3:06	38	10:04	134 127-139	1350	165 162-168	9/0
0.31	3:51	44	11:49	144 140-146	1701	159 124-168	1/11
0.38	4:33	43	11:22	142 140-144	1615	139 116-164	2/8
0.44	5:10	36	9:41	143 143-145	1386	167 162-170	7/0
0.50	5:49	39	10:25	148 145-150	1541	158 124-172	4/1
0.56	6:26	37	9:50	146 146-147	1436	170 170-172	6/3
0.63	7:02	36	9:35	148 146-151	1418	170 168-172	1/3
0.69	7:41	39	10:26	153 151-156	1597	163 156-172	1/1
0.75	8:13	33	8:42	140 120-155	1219	130 102-170	2/1
0.81	9:09	56	14:55	104 91-119	1551	-	2/0
0.88	10:53	1:44	27:36	86 79-92	2374	-	5/2
0.94	11:59	1:06	17:43	83 79-88	1471	-	1/3
1.00	12:42	43	11:27	83 80-85	950	-	3/1
1.06	24:24	11:41 +10:58	3:07:04	86 80-89	16087	110 108-114	1/1
1.13	25:47	1:23	22:13	89 81-96	1978	113 110-116	3/3
1.19	26:49	1:02	16:33	100 89-107	1656	113 110-114	5/0
1.25	27:51	1:02	16:30	107 104-109	1766	115 112-116	5/1
1.31	28:52	1:01	16:12	106 104-111	1718	115 114-116	4/1
1.38	29:54	1:02	16:30	109 105-112	1799	116 112-118	2/6
1.44	30:59	1:05	17:18	109 104-115	1886	116 114-118	4/3
1.50	32:00	1:01	16:19	102 99-105	1665	116 114-118	4/2
1.56	33:00	1:00	16:05	101 99-103	1625	116 114-118	3/10
1.63	34:06	1:06	17:35	104 100-108	1830	115 114-116	2/7
1.69	35:09	1:03	16:54	108 104-110	1824	114 112-116	3/1
1.75	36:11	1:02	16:25	104 102-106	1707	114 110-116	3/3
1.81	39:27	3:17	52:24	98 92-105	5136	103 80-126	5/4
1.83	40:51	1:24	1:41:45	81 77-91	8241	-	0/1

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	16:24
10 6.9%	11:11
See your biggest climbs

Cadence

128 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:43	More
800m	5:02	10:08	More
1km	6:35	10:36	More
Mile	28:58	28:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry