Wed 8th Mar 2023 at 9:35am by Yamsamda
Walk > General
-
Time
52:43
-
Miles
2.16
-
Min/mi
24:24
-
Stride(cm)
58
-
Cals
273
-
Cadence
115
-
BPM
113
-
%MHR
64.1
-
B/mi
2768
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 113/123bpm [2536b/mi] 126cal 49/63rpm
2) 1m - 22:47(22:47/m) 115/123bpm [2619b/mi] 115cal 51/59rpm
3) 0.16m - 7:30(46:08/m) 109/116bpm [5029b/mi] 32cal 22/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:40 |
109 105-113 |
2254 |
119 116-124 |
15/4 |
0.13 |
2:27 |
1:09 |
18:28 |
110 109-112 |
2031 |
121 120-122 |
9/4 |
0.19 |
3:41 |
1:14 |
19:43 |
112 109-114 |
2208 |
120 118-120 |
3/3 |
0.25 |
5:07 |
1:26 |
23:02 |
112 107-117 |
2579 |
120 118-126 |
0/10 |
0.31 |
6:29 |
1:21 |
21:43 |
110 109-112 |
2389 |
119 112-122 |
3/2 |
0.38 |
7:40 |
1:11 |
19:00 |
112 107-114 |
2128 |
120 118-122 |
5/3 |
0.44 |
8:49 |
1:10 |
18:33 |
113 110-116 |
2096 |
121 120-122 |
2/4 |
0.50 |
9:58 |
1:08 |
18:16 |
112 108-114 |
2046 |
119 118-120 |
3/3 |
0.56 |
11:09 |
1:11 |
18:51 |
114 111-115 |
2149 |
121 120-124 |
6/3 |
0.63 |
12:23 |
1:14 |
19:52 |
113 112-115 |
2245 |
119 114-122 |
4/6 |
0.69 |
13:57 |
1:34 |
25:10 |
114 112-118 |
2869 |
115 104-122 |
2/1 |
0.75 |
15:57 |
2:00 |
32:02 |
117 110-123 |
3748 |
111 100-116 |
5/2 |
0.81 |
17:32 |
1:34 |
25:08 |
117 113-120 |
2941 |
112 104-116 |
3/3 |
0.88 |
19:09 |
1:37 |
25:55 |
116 114-117 |
3006 |
112 96-124 |
2/1 |
0.94 |
20:24 |
1:15 |
20:03 |
116 112-118 |
2327 |
113 110-116 |
2/5 |
1.00 |
22:25 |
2:01 |
32:17 |
116 110-120 |
3745 |
107 102-112 |
2/6 |
1.06 |
23:42 |
1:17 |
20:34 |
113 110-114 |
2325 |
111 106-114 |
3/2 |
1.13 |
24:59 |
1:17 |
20:30 |
113 109-116 |
2316 |
114 112-116 |
3/2 |
1.19 |
26:14 |
1:15 |
19:56 |
113 108-116 |
2253 |
115 112-116 |
1/2 |
1.25 |
27:30 |
1:16 |
20:17 |
116 111-118 |
2353 |
113 112-116 |
4/3 |
1.31 |
28:47 |
1:17 |
20:28 |
118 113-123 |
2416 |
114 112-116 |
2/2 |
1.38 |
30:02 |
1:16 |
20:09 |
117 116-120 |
2358 |
114 112-116 |
1/3 |
1.44 |
31:55 |
1:53 |
30:06 |
114 107-119 |
3432 |
112 106-114 |
3/1 |
1.50 |
33:28 |
1:33 |
24:44 |
114 108-116 |
2819 |
109 102-112 |
2/4 |
1.56 |
34:56 |
1:28 |
23:28 |
120 117-123 |
2816 |
108 104-114 |
3/3 |
1.63 |
36:26 |
1:30 |
24:01 |
118 116-119 |
2835 |
110 104-116 |
2/2 |
1.69 |
38:00 |
1:33 |
24:55 |
120 117-122 |
2991 |
109 104-114 |
1/1 |
1.75 |
39:12 |
1:13 |
19:26 |
117 116-119 |
2273 |
114 112-116 |
1/2 |
1.81 |
40:29 |
1:16 |
20:21 |
116 112-118 |
2361 |
114 112-116 |
3/0 |
1.88 |
41:50 |
1:21 |
21:40 |
119 116-121 |
2578 |
112 110-114 |
3/5 |
1.94 |
43:55 |
2:05 |
33:22 |
112 105-117 |
3738 |
111 100-116 |
1/3 |
2.00 |
45:13 |
1:18 |
20:46 |
109 105-113 |
2263 |
117 112-118 |
6/2 |
2.06 |
46:32 |
1:19 |
21:02 |
113 109-116 |
2377 |
117 112-120 |
4/3 |
2.13 |
47:50 |
1:18 |
20:48 |
112 109-115 |
2330 |
118 110-126 |
11/7 |
2.16 |
52:43 |
4:53 |
2:09:57 |
107 100-113 |
13904 |
104 100-108 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:47 |
19:40 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
22:15 |
22:15 |
More |
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