Wed 8th Mar 2023 at 9:35am by Yamsamda

Walk > General

  • Time
    52:43
  • Miles
    2.16
  • Min/mi
    24:24
  • Stride(cm)
    58
  • Cals
    273
  • Cadence
    115
  • BPM
    113
  • %MHR
    64.1
  • B/mi
    2768
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 113/123bpm [2536b/mi] 126cal 49/63rpm
2) 1m - 22:47(22:47/m) 115/123bpm [2619b/mi] 115cal 51/59rpm
3) 0.16m - 7:30(46:08/m) 109/116bpm [5029b/mi] 32cal 22/74rpm
22:26 22:47 7:30

Pace

14% 3% 14% 11% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 109 105-113 2254 119 116-124 15/4
0.13 2:27 1:09 18:28 110 109-112 2031 121 120-122 9/4
0.19 3:41 1:14 19:43 112 109-114 2208 120 118-120 3/3
0.25 5:07 1:26 23:02 112 107-117 2579 120 118-126 0/10
0.31 6:29 1:21 21:43 110 109-112 2389 119 112-122 3/2
0.38 7:40 1:11 19:00 112 107-114 2128 120 118-122 5/3
0.44 8:49 1:10 18:33 113 110-116 2096 121 120-122 2/4
0.50 9:58 1:08 18:16 112 108-114 2046 119 118-120 3/3
0.56 11:09 1:11 18:51 114 111-115 2149 121 120-124 6/3
0.63 12:23 1:14 19:52 113 112-115 2245 119 114-122 4/6
0.69 13:57 1:34 25:10 114 112-118 2869 115 104-122 2/1
0.75 15:57 2:00 32:02 117 110-123 3748 111 100-116 5/2
0.81 17:32 1:34 25:08 117 113-120 2941 112 104-116 3/3
0.88 19:09 1:37 25:55 116 114-117 3006 112 96-124 2/1
0.94 20:24 1:15 20:03 116 112-118 2327 113 110-116 2/5
1.00 22:25 2:01 32:17 116 110-120 3745 107 102-112 2/6
1.06 23:42 1:17 20:34 113 110-114 2325 111 106-114 3/2
1.13 24:59 1:17 20:30 113 109-116 2316 114 112-116 3/2
1.19 26:14 1:15 19:56 113 108-116 2253 115 112-116 1/2
1.25 27:30 1:16 20:17 116 111-118 2353 113 112-116 4/3
1.31 28:47 1:17 20:28 118 113-123 2416 114 112-116 2/2
1.38 30:02 1:16 20:09 117 116-120 2358 114 112-116 1/3
1.44 31:55 1:53 30:06 114 107-119 3432 112 106-114 3/1
1.50 33:28 1:33 24:44 114 108-116 2819 109 102-112 2/4
1.56 34:56 1:28 23:28 120 117-123 2816 108 104-114 3/3
1.63 36:26 1:30 24:01 118 116-119 2835 110 104-116 2/2
1.69 38:00 1:33 24:55 120 117-122 2991 109 104-114 1/1
1.75 39:12 1:13 19:26 117 116-119 2273 114 112-116 1/2
1.81 40:29 1:16 20:21 116 112-118 2361 114 112-116 3/0
1.88 41:50 1:21 21:40 119 116-121 2578 112 110-114 3/5
1.94 43:55 2:05 33:22 112 105-117 3738 111 100-116 1/3
2.00 45:13 1:18 20:46 109 105-113 2263 117 112-118 6/2
2.06 46:32 1:19 21:02 113 109-116 2377 117 112-120 4/3
2.13 47:50 1:18 20:48 112 109-115 2330 118 110-126 11/7
2.16 52:43 4:53 2:09:57 107 100-113 13904 104 100-108 1/4

Heart

113/123max
  • Show Beats/Mile

Elevation

Asc 49m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More
800m 9:47 19:40 More
1km 12:17 19:46 More
Mile 22:15 22:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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