Wed 8th Mar 2023 at 8:53am by Little Giant

Run > General

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Time
22:00
Miles
1.84
Min/mi
11:57
Pacing
56%
WAVA
40.51
Stride(cm)
74
Cals
162
Cadence
180
BPM
124
%MHR
72.6
B/mi
1485
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:34(7:11/km) 114/136bpm [820b/km] 81cal 8.34/9.47kmph
2) 1.35km - 10:26(7:46/km) 141/152bpm [1094b/km] 81cal 7.73/9.07kmph

11:34 10:26

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	85 83-88	952	178 138-192	0/2
0.13	1:22	40	10:34	105 91-113	1109	184 180-186	0/5
0.19	2:05	44	11:40	109 105-117	1271	184 182-188	0/11
0.25	2:53	48	12:47	116 114-120	1483	180 174-184	0/9
0.31	3:35	41	11:03	118 114-122	1303	179 176-182	0/3
0.38	4:22	47	12:30	121 118-124	1513	181 178-184	0/6
0.44	6:47	2:25 +1:53	38:45	91 76-120	3526	169 94-188	0/13
0.50	7:43	56	15:01	107 102-111	1606	182 180-186	0/2
0.56	8:29	45	12:08	105 100-109	1273	181 176-186	0/3
0.63	9:10	42	11:09	111 97-120	1238	181 176-184	0/3
0.69	9:53	42	11:15	118 116-121	1327	180 178-182	1/5
0.75	10:35	42	11:16	126 122-129	1420	182 180-182	6/0
0.81	11:17	42	11:16	128 127-129	1442	183 182-184	1/1
0.88	12:03	45	12:08	132 128-135	1601	183 170-186	2/2
0.94	12:45	42	11:15	132 130-135	1486	183 180-186	3/0
1.00	13:31	46	12:12	129 127-130	1574	187 186-190	16/0
1.06	14:12	42	11:08	134 130-137	1491	181 178-184	9/13
1.13	14:59	47	12:26	144 136-150	1791	180 176-184	2/3
1.19	15:49	50	13:21	142 139-147	1897	177 172-180	1/5
1.25	16:35	46	12:19	138 135-139	1700	181 178-184	0/4
1.31	17:16	41	10:48	132 130-134	1426	185 180-190	7/2
1.38	18:00	44	11:44	140 135-144	1643	182 180-184	1/6
1.44	18:56	56	14:59	147 144-151	2203	174 164-182	12/0
1.50	19:41	45	11:54	146 143-146	1736	182 180-184	1/1
1.56	20:25	44	11:50	149 147-150	1764	182 178-186	5/1
1.63	21:17	53	14:00	148 145-151	2073	175 126-186	12/2
1.69	22:03	46	12:15	142 140-146	1740	182 178-186	2/5
1.75	22:43	39	10:31	140 139-142	1473	184 178-190	3/1
1.81	23:39	56	14:51	135 129-140	2005	165 136-182	7/2
1.84	23:57	18	13:13	135 133-137	1784	180 178-180	2/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 69m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.7%	11:54
17 10.4%	13:57
15 7.2%	13:24
See your biggest climbs

Cadence

180 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	181	1.8	21:35	12:57
Walk	1.8	124	0	29	21:28
Pause	7.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.75%	More
800m	5:37	11:18	36.14%	More
1km	7:04	11:22	37.38%	More
Mile	11:43	11:43	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.90
5km	38:20	12:20	40.90
5M	1:03:29	12:42	40.30
10km	1:19:55	12:52	40.08
10M	2:12:21	13:14	39.79
Half	2:56:12	13:27	38.99
20M	4:35:56	13:48	39.08
Mara	6:07:23	14:01	38.81

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