Wed 8th Mar 2023 at 8:27am by FellRunner85030

Bike > General

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Time
28:21
Miles
4.50
Mph
9.5
Cals
214
BPM
108
%MHR
63.4
B/mi
683
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:34(3:19/km) 111/134bpm [368b/km] 131cal 18.11/29.02kmph
2) 2.25km - 11:47(5:15/km) 111/127bpm [582b/km] 83cal 11.44/29.02kmph

16:34 11:47

Pin Map

0mi in 0

Pace

10%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.24	95 85-109	1088	0/4
0.25	2:06	40	11.26	116 112-121	618	0/5
0.38	2:42	36	12.62	118 117-120	561	1/1
0.50	3:20	38	11.75	121 117-124	618	0/3
0.63	3:56	36	12.45	119 113-124	574	5/0
0.75	4:32	36	12.57	122 119-123	582	2/0
0.88	5:07	35	12.70	121 120-123	572	6/0
1.00	6:38	1:31	4.93	96 71-120	1168	3/2
1.13	7:48	1:09	6.51	91 85-97	839	0/5
1.25	8:38	50	8.99	109 97-122	727	5/1
1.38	9:39	1:01	7.33	120 115-128	982	4/2
1.50	10:10	31	14.45	124 112-132	515	6/1
1.63	10:38	28	16.20	118 116-120	437	0/4
1.75	11:06	28	16.17	119 116-121	442	0/5
1.88	11:34	29	15.77	117 116-119	445	0/8
2.00	12:03	29	15.48	117 116-118	453	5/1
2.13	12:29	26	17.39	118 116-120	407	3/11
2.25	12:58	28	15.85	121 121-122	458	13/14
2.38	13:32	34	13.07	115 113-118	528	2/5
2.50	14:01	29	15.34	113 108-117	442	3/7
2.63	14:30	28	15.82	111 109-113	421	1/8
2.75	14:59	29	15.64	106 104-108	407	1/6
2.88	15:32	33	13.53	109 106-110	484	0/3
3.00	16:03	31	14.71	112 110-114	457	1/3
3.13	16:37	35	13.01	108 108-109	498	1/10
3.25	17:06	29	15.63	113 112-115	434	5/1
3.38	17:34	28	15.79	112 105-115	426	7/4
3.50	18:04	30	15.20	115 115-115	454	0/2
3.63	18:38	34	13.36	112 108-114	503	19/2
3.75	19:19	42	10.80	109 108-111	605	19/49
3.88	20:04	45	10.07	102 95-109	608	0/0
4.00	20:44	40	11.31	101 98-104	536	0/0
4.13	21:46	1:02	7.24	110 104-114	911	0/0
4.25	22:24	38	11.78	124 120-126	632	0/0
4.38	23:25	1:01	7.38	117 114-120	952	0/0
4.50	26:11	2:46	2.71	121 118-125	2680	0/0
4.50	28:22	2:11	0.08	93 66-124	72429	0/0

Heart

108/132max

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BPM
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MHR
Bands
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Elevation

Asc 82m, Range 87m

Elevation Graph

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Biggest Climbs (m)	Mph
18 13.8%	3.6
16 2.1%	9.0
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:50	3:42	More
1km	2:17	3:40	More
Mile	3:51	3:51	More
5k	14:19	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:13	6:42
15 miles	1:41:35	6:46
20 miles	2:17:48	6:53
40km	2:53:30	6:59
25 miles	2:54:34	6:59
42km	3:02:42	7:00
50 miles	6:03:58	7:17
56 miles	6:50:25	7:20
100 miles	12:38:50	7:35
112 miles	14:15:42	7:38

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