Wed 8th Mar 2023 at 7:51am by SteveC

Swim > General

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Time
5:01
Miles
0.12
per 100m
2:31
Cals
40
Cadence
48
BPM
148
%MHR
86.7
B/mi
6198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:01(40:25/m) 148/155bpm [5981b/mi] 40cal 24/rpm

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:38	146 132-152	7247	48 44-52
0.11	5:01	1:56	41:35	152 150-154	6321	49 48-52

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:49	43:31
750m	21:00	45:04
1km	28:27	45:47
1500m	43:39	46:50
1 mile	47:01	47:01
1.9km	56:01	47:27
3km	1:30:42	48:39
3.8km	1:56:24	49:18
5km	2:35:30	50:03
10km	5:23:10	52:01

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