Wed 8th Mar 2023 at 6:57am by tobyallanson

Run > General

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Time
43:08
Miles
5.19
Min/mi
8:19
Pacing
84%
WAVA
55.07
Stride(cm)
105
Cals
744
Cadence
184
BPM
143
%MHR
83.4
B/mi
1185
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/155bpm [1251b/mi] 155cal 6.91/8.43mph
2) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 145cal 7.26/8.12mph
3) 1m - 7:55(7:55/m) 147/155bpm [1164b/mi] 143cal 7.58/8.22mph
4) 1m - 7:59(7:59/m) 143/149bpm [1142b/mi] 135cal 7.51/8.08mph
5) 1m - 8:37(8:37/m) 142/150bpm [1223b/mi] 136cal 6.96/8.87mph
6) 0.19m - 1:40(8:42/m) 148/152bpm [1288b/mi] 30cal 6.9/7.76mph

8:41 8:16 7:55 7:59 8:37 1:40

Pin Map

0mi in 0

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	125 90-142	1061	181 122-204	1/11
0.50	4:15	2:08	8:32	142 133-149	1212	188 180-192	5/20
0.75	6:29	2:14	8:56	152 148-155	1357	185 174-190	30/7
1.00	8:40	2:11	8:45	150 144-153	1312	188 186-190	13/6
1.25	10:55	2:14	8:57	142 137-149	1272	184 174-190	14/10
1.50	13:06	2:11	8:45	140 135-146	1225	184 172-192	25/20
1.75	15:01	1:55	7:41	143 141-146	1098	187 180-192	12/40
2.00	16:56	1:55	7:41	144 139-147	1106	188 186-190	36/32
2.25	18:56	1:59	7:57	152 148-155	1208	188 184-192	19/2
2.50	20:57	2:02	8:07	145 143-147	1176	186 178-190	7/10
2.75	22:56	1:59	7:54	148 144-150	1169	186 182-190	7/5
3.00	24:51	1:55	7:40	143 138-147	1095	184 180-190	4/14
3.25	26:42	1:51	7:24	145 140-149	1072	186 180-188	15/14
3.50	28:40	1:58	7:54	143 141-145	1130	183 180-188	17/21
3.75	30:45	2:05	8:19	143 136-146	1190	185 178-190	8/20
4.00	32:51	2:06	8:23	140 135-145	1173	179 170-184	10/7
4.25	35:04	2:14	8:54	145 142-148	1291	182 170-186	11/16
4.50	37:10	2:06	8:23	141 135-145	1183	181 176-186	12/22
4.75	39:44	2:34 +35	10:15	132 107-147	1353	179 116-190	2/5
5.00	42:03	2:19	9:16	145 140-150	1344	181 172-190	22/21
5.19	43:43	1:40	8:43	149 144-152	1298	178 160-188	18/4

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 50m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	7:46
29 15.2%	9:08
25 13.9%	7:02
17 13.2%	9:11
15 11.6%	9:51
13 6.7%	7:33
See your biggest climbs

Cadence

184 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5.2	42:56	8:24
Walk	0.4	120	0	11	12:39
Still	0.0	-	-	1	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.85%	More
800m	3:44	7:30	49.74%	More
1km	4:43	7:36	51.28%	More
Mile	7:42	7:42	53.65%	More
5k	24:50	8:00	56.58%	More
5 miles	42:00	8:24	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:02	8:03	56.12
5M	41:28	8:18	55.08
10km	52:12	8:24	54.61
10M	1:26:27	8:39	54.46
Half	1:55:05	8:47	53.69
20M	3:00:14	9:01	54.32
Mara	3:59:57	9:10	54.41

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