Wed 8th Mar 2023 at 7:16am by Vicki: Graceless Whippet

Run > General

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Time
19:48
Miles
0.59
Min/mi
33:34
WAVA
13.29
Stride(cm)
42
Cals
87
Cadence
113
BPM
96
%MHR
52.1
B/mi
3234
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 19:48(33:22/m) 95/121bpm [3170b/mi] 87cal

19:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	90 86-94	1837	123 102-136	1/3
0.13	3:02	1:46	28:13	87 83-91	2455	113 104-126	2/2
0.19	4:33	1:31	24:17	86 82-89	2088	115 104-122	3/1
0.25	8:47	4:14	1:07:41	91 79-105	6160	102 86-124	5/1
0.31	10:12	1:25	22:40	101 96-107	2289	109 94-122	4/0
0.38	11:20	1:08	18:08	106 100-115	1922	117 110-122	5/1
0.44	14:20	3:00	47:56	102 83-115	4890	110 96-118	2/1
0.50	17:03	2:43	43:21	93 85-100	4031	105 98-114	4/3
0.56	18:36	1:34	25:02	102 90-121	2554	116 88-124	3/0
0.59	19:50	1:14	40:02	111 101-120	4444	128 124-130	1/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	31:59
See your biggest climbs

Cadence

113 (136 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	113	0.6	15:17	25:45
Walk	0.0	0	0	0	NAN:00:00
Still	23.0	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:32	30:20	12.98%	More
800m	16:58	34:08	12.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:38	34:38	13.77
5km	1:55:12	37:05	14.47
5M	3:10:45	38:09	14.26
10km	4:00:10	38:39	14.18
10M	6:37:42	39:46	14.12
Half	8:49:30	40:25	13.85
20M	13:49:11	41:28	13.92
Mara	18:23:59	42:08	13.85

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