Tue 7th Mar 2023 at 7:42am by wizlyn

Run > General

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Time
33:29
Miles
4.09
Min/mi
8:11
Pacing
76%
WAVA
62.15
Stride(cm)
105
Cals
169
Cadence
187
BPM
118
%MHR
66
B/mi
962
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 111/121bpm [925b/mi] 40cal 7.2/7.66mph
2) 1m - 8:17(8:17/m) 117/124bpm [969b/mi] 41cal 7.25/7.72mph
3) 1m - 8:03(8:03/m) 123/132bpm [991b/mi] 45cal 7.45/8.18mph
4) 1m - 8:02(8:02/m) 122/131bpm [981b/mi] 40cal 7.46/7.91mph
5) 0.09m - 47(8:30/m) 121/124bpm [1028b/mi] 3cal 7.06/7.74mph

8:20 8:17 8:03 8:02 47

Pace

15%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +17	11:01	101 83-120	1112	189 178-196	7/2
0.25	2:24	1:02	8:15	113 110-117	931	190 184-196	2/2
0.38	3:24	1:00	8:01	112 111-113	897	190 186-192	1/4
0.50	4:28	1:03	8:25	112 110-114	942	190 188-192	0/15
0.63	5:57	1:30 +30	11:58	111 110-113	1328	190 186-192	2/5
0.75	7:02	1:04	8:35	111 105-115	952	188 186-194	12/0
0.88	8:05	1:03	8:27	112 108-114	946	186 184-188	4/4
1.00	9:07	1:02	8:13	117 114-121	961	186 184-188	7/6
1.13	10:09	1:03	8:21	116 114-118	969	188 186-188	5/3
1.25	11:12	1:03	8:21	118 117-119	986	188 184-190	7/11
1.38	12:14	1:02	8:14	118 114-122	972	188 188-190	5/5
1.50	13:17	1:04	8:29	117 113-120	992	187 174-192	7/9
1.63	14:16	59	7:52	118 117-120	928	188 184-190	6/3
1.75	15:19	1:03	8:25	118 115-121	992	190 188-192	2/8
1.88	16:55	1:35 +32	12:42	114 107-121	1448	188 184-192	8/3
2.00	18:12	1:17 +17	10:19	120 114-124	1239	182 114-190	9/8
2.13	19:12	1:00	7:58	119 116-122	948	192 190-194	5/10
2.25	20:13	1:01	8:10	124 122-126	1013	190 188-192	11/1
2.38	21:16	1:03	8:22	123 122-125	1028	191 190-192	15/9
2.50	22:16	1:00	8:02	123 121-125	987	190 188-192	4/12
2.63	23:25	1:09 +10	9:16	126 120-130	1167	189 176-192	5/2
2.75	24:25	1:00	7:58	129 126-132	1028	189 184-192	5/4
2.88	25:28	1:03	8:22	129 127-131	1079	191 184-194	7/12
3.00	26:42	1:14 +16	9:55	113 107-131	1121	178 118-192	7/5
3.13	27:55	1:12 +13	9:38	120 117-123	1156	191 184-198	10/9
3.25	29:03	1:09 +9	9:10	123 121-125	1128	191 188-194	4/6
3.38	30:05	1:02 +3	8:13	126 125-127	1035	192 190-194	1/4
3.50	31:12	1:07 +7	8:55	122 117-131	1087	191 186-194	18/4
3.63	32:14	1:02	8:14	121 116-129	995	190 176-194	9/20
3.75	33:13	59	7:55	122 118-125	966	191 188-192	6/5
3.88	35:03	1:50 +47	14:44	119 113-125	1753	185 118-194	10/6
4.00	36:04	1:00	8:04	120 111-123	967	190 184-192	13/7
4.09	36:51	47	8:32	121 119-123	1032	192 190-194	10/4

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 48m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	8:20
See your biggest climbs

Cadence

187 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	189	4.1	34:21	8:30
Walk	5.9	117	0	2:11	3:11:29
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.45%	More
800m	4:02	8:07	50.25%	More
1km	5:08	8:15	51.48%	More
Mile	8:17	8:17	54.19%	More
5k	27:05	8:43	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.69
5km	25:01	8:03	62.67
5M	41:26	8:17	61.75
10km	52:10	8:24	61.40
10M	1:26:23	8:38	60.97
Half	1:55:00	8:47	59.74
20M	3:00:06	9:00	59.88
Mara	3:59:46	9:09	59.47

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