Wed 8th Mar 2023 at 6:16am by MartinH - MH Health & Fitness

Run > Easy

breezy
v cold

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Time
40:19
Miles
5.31
Min/mi
7:36
Pacing
66%
WAVA
62.28
Stride(cm)
121
Cals
584
Cadence
175
BPM
131
%MHR
75
B/mi
996
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Easy Effort Run
Legs felt tired starting this after double day yesterday. Sleep not great again so usual tired!

Kept effort easy and legs soon loosen off and felt better. Stop in mile 4 to sort out podcasts.

HR seems a little higher in places but using Glideride v2 again to get more mileage in to them to then get rid! Not an efficient shoe

Split Summary
===
1) 1m - 7:26(7:26/m) 129/138bpm [959b/mi] 107cal
2) 1m - 7:23(7:23/m) 130/137bpm [960b/mi] 108cal
3) 1m - 7:40(7:40/m) 133/140bpm [1019b/mi] 110cal
4) 1m - 7:42(7:42/m) 135/142bpm [1040b/mi] 111cal
5) 1m - 7:46(7:46/m) 136/143bpm [1056b/mi] 115cal
6) 0.31m - 2:22(7:39/m) 129/140bpm [987b/mi] 33cal

7:26 7:23 7:40 7:42 7:46 2:22

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	120 92-138	886	174 120-182	10/2
0.50	3:45	1:54	7:36	133 128-136	1010	174 172-178	7/5
0.75	5:36	1:51	7:25	128 122-131	948	175 172-182	4/7
1.00	7:26	1:50	7:20	130 129-132	953	176 172-184	4/5
1.25	9:16	1:51	7:22	132 122-136	973	176 172-180	4/8
1.50	11:06	1:50	7:19	126 113-130	922	174 172-178	3/12
1.75	12:56	1:50	7:18	130 126-133	950	174 172-176	4/9
2.00	14:49	1:53	7:32	131 129-134	987	176 172-178	4/7
2.25	16:40	1:52	7:26	128 109-136	952	175 172-178	5/6
2.50	18:41	2:01	8:04	136 129-140	1097	176 172-186	9/6
2.75	20:38	1:56	7:45	128 123-134	991	173 170-178	1/10
3.00	22:28	1:51	7:24	136 134-138	1005	175 172-176	9/4
3.25	24:27	1:59	7:56	132 116-142	1046	175 172-188	6/3
3.50	27:52	3:25 +1:37	13:38	126 95-137	1718	176 160-180	7/6
3.75	29:52	2:00	7:58	139 136-141	1109	177 174-180	11/1
4.00	31:48	1:56	7:46	137 132-142	1063	177 172-182	7/3
4.25	33:46	1:58	7:51	132 116-140	1036	176 172-182	5/4
4.50	35:45	2:00	7:58	138 131-142	1100	176 174-186	11/4
4.75	37:41	1:56	7:45	137 135-139	1061	175 172-178	10/5
5.00	39:34	1:52	7:29	135 131-139	1010	174 170-178	5/6
5.25	41:29	1:56	7:43	129 126-131	995	173 166-182	6/8
5.31	41:57	28	7:37	129 117-140	983	169 166-174	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:35
12 2.5%	7:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	5.3	40:19	7:54
Walk	0.0	120	0	1	7:05
Pause	3.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.34%	More
800m	3:37	7:16	53.15%	More
1km	4:31	7:17	55.36%	More
Mile	7:20	7:20	58.13%	More
5k	23:19	7:30	62.15%	More
5 miles	39:34	7:55	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	22:58	7:24	63.11
5M	37:51	7:34	62.33
10km	47:33	7:39	61.96
10M	1:18:22	7:50	62.13
Half	1:44:03	7:57	61.43
20M	2:42:16	8:07	62.42
Mara	3:35:27	8:13	62.69

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