Wed 8th Mar 2023 at 5:49am by Nicko

Run > General

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Time
43:04
Miles
4.81
Min/mi
8:57
Pacing
85%
WAVA
57.90
Stride(cm)
107
Cals
445
Cadence
168
BPM
152
%MHR
80
B/mi
1361
Asc(m)
298
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 137/147bpm [1288b/mi] 53cal 6.38/7.12mph
2) 0.62m - 6:54(11:07/m) 151/162bpm [1679b/mi] 72cal 5.4/7.08mph
3) 0.62m - 5:08(8:16/m) 152/156bpm [1257b/mi] 55cal 7.26/7.7mph
4) 0.62m - 5:38(9:04/m) 156/162bpm [1414b/mi] 62cal 6.62/7.26mph
5) 0.62m - 5:03(8:07/m) 153/159bpm [1243b/mi] 52cal 7.39/7.93mph
6) 0.62m - 5:09(8:17/m) 157/163bpm [1300b/mi] 56cal 7.25/8.29mph
7) 0.62m - 5:29(8:50/m) 151/162bpm [1334b/mi] 52cal 6.79/7.95mph
8) 0.46m - 3:52(8:22/m) 161/165bpm [1348b/mi] 43cal 7.16/7.37mph

5:50 6:54 5:08 5:38 5:03 5:09 5:29 3:52

Pin Map

0mi in 0

Pace

12%

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	129 93-141	1287	164 158-170	4/20
0.50	4:49	2:20	9:18	141 136-146	1312	167 162-172	9/11
0.75	7:01	2:12	8:46	144 141-150	1263	168 160-174	22/14
1.00	10:09	3:08	12:31	148 133-159	1853	156 92-172	29/14
1.25	12:49	2:40	10:40	156 148-162	1663	168 150-172	25/9
1.50	14:53	2:04	8:17	150 146-154	1243	170 166-172	18/11
1.75	16:56	2:03	8:11	154 151-156	1260	170 166-172	17/7
2.00	19:00	2:05	8:20	154 151-156	1283	170 168-172	13/18
2.25	21:19	2:18	9:14	155 153-157	1430	169 156-172	30/14
2.50	23:37	2:19	9:14	158 153-162	1459	168 162-174	16/31
2.75	25:43	2:05	8:20	151 143-154	1259	169 160-172	25/34
3.00	27:43	2:00	8:00	153 143-158	1225	171 168-174	26/22
3.25	29:45	2:03	8:11	157 153-159	1285	171 168-172	19/21
3.50	31:47	2:02	8:06	157 155-158	1272	171 168-176	24/18
3.75	33:57	2:10	8:40	157 154-163	1360	168 152-174	15/34
4.00	36:17	2:20	9:21	145 139-155	1355	166 154-180	17/25
4.25	38:20	2:03	8:13	153 145-160	1258	171 158-178	15/22
4.50	40:28	2:08	8:30	161 158-165	1369	172 170-176	13/42
4.75	42:31	2:03	8:11	161 158-165	1317	171 168-176	39/60
4.81	43:08	37 +5	10:12	161 159-162	1643	172 172-174	28/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 131m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
49 44.1%	10:04
28 12.7%	12:07
19 11.0%	7:13
14 10.9%	12:27
12 9.3%	8:21
11 9.1%	7:36
See your biggest climbs

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	4.8	42:39	8:55
Walk	0.9	99	0	23	21:15
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.73%	More
800m	3:56	7:55	53.46%	More
1km	4:58	7:59	55.29%	More
Mile	8:00	8:00	58.19%	More
5k	26:19	8:28	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	26:09	8:25	60.70
5M	45:01	9:00	57.63
10km	57:41	9:17	56.25
10M	1:39:15	9:56	54.15
Half	2:15:03	10:19	52.30
20M	3:38:50	10:57	51.15
Mara	4:57:46	11:22	50.13

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