Wed 8th Mar 2023 at 5:49am by Nicko
Run > General
-
Time
43:04
-
Miles
4.81
-
Min/mi
8:57
-
Pacing
85%
-
WAVA
57.90
-
Stride(cm)
107
-
Cals
445
-
Cadence
168
-
BPM
152
-
%MHR
80
-
B/mi
1361
-
Asc(m)
298
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:24/m) 137/147bpm [1288b/mi] 53cal 6.38/7.12mph
2) 0.62m - 6:54(11:07/m) 151/162bpm [1679b/mi] 72cal 5.4/7.08mph
3) 0.62m - 5:08(8:16/m) 152/156bpm [1257b/mi] 55cal 7.26/7.7mph
4) 0.62m - 5:38(9:04/m) 156/162bpm [1414b/mi] 62cal 6.62/7.26mph
5) 0.62m - 5:03(8:07/m) 153/159bpm [1243b/mi] 52cal 7.39/7.93mph
6) 0.62m - 5:09(8:17/m) 157/163bpm [1300b/mi] 56cal 7.25/8.29mph
7) 0.62m - 5:29(8:50/m) 151/162bpm [1334b/mi] 52cal 6.79/7.95mph
8) 0.46m - 3:52(8:22/m) 161/165bpm [1348b/mi] 43cal 7.16/7.37mph
5:50 6:54 5:08 5:38 5:03 5:09 5:29 3:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
129 93-141 |
1287 |
164 158-170 |
4/20 |
0.50 |
4:49 |
2:20 |
9:18 |
141 136-146 |
1312 |
167 162-172 |
9/11 |
0.75 |
7:01 |
2:12 |
8:46 |
144 141-150 |
1263 |
168 160-174 |
22/14 |
1.00 |
10:09 |
3:08 |
12:31 |
148 133-159 |
1853 |
156 92-172 |
29/14 |
1.25 |
12:49 |
2:40 |
10:40 |
156 148-162 |
1663 |
168 150-172 |
25/9 |
1.50 |
14:53 |
2:04 |
8:17 |
150 146-154 |
1243 |
170 166-172 |
18/11 |
1.75 |
16:56 |
2:03 |
8:11 |
154 151-156 |
1260 |
170 166-172 |
17/7 |
2.00 |
19:00 |
2:05 |
8:20 |
154 151-156 |
1283 |
170 168-172 |
13/18 |
2.25 |
21:19 |
2:18 |
9:14 |
155 153-157 |
1430 |
169 156-172 |
30/14 |
2.50 |
23:37 |
2:19 |
9:14 |
158 153-162 |
1459 |
168 162-174 |
16/31 |
2.75 |
25:43 |
2:05 |
8:20 |
151 143-154 |
1259 |
169 160-172 |
25/34 |
3.00 |
27:43 |
2:00 |
8:00 |
153 143-158 |
1225 |
171 168-174 |
26/22 |
3.25 |
29:45 |
2:03 |
8:11 |
157 153-159 |
1285 |
171 168-172 |
19/21 |
3.50 |
31:47 |
2:02 |
8:06 |
157 155-158 |
1272 |
171 168-176 |
24/18 |
3.75 |
33:57 |
2:10 |
8:40 |
157 154-163 |
1360 |
168 152-174 |
15/34 |
4.00 |
36:17 |
2:20 |
9:21 |
145 139-155 |
1355 |
166 154-180 |
17/25 |
4.25 |
38:20 |
2:03 |
8:13 |
153 145-160 |
1258 |
171 158-178 |
15/22 |
4.50 |
40:28 |
2:08 |
8:30 |
161 158-165 |
1369 |
172 170-176 |
13/42 |
4.75 |
42:31 |
2:03 |
8:11 |
161 158-165 |
1317 |
171 168-176 |
39/60 |
4.81 |
43:08 |
37 +5
|
10:12 |
161 159-162 |
1643 |
172 172-174 |
28/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 44.1% |
10:04
|
28 12.7% |
12:07
|
19 11.0% |
7:13
|
14 10.9% |
12:27
|
12 9.3% |
8:21
|
11 9.1% |
7:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
169 |
4.8 |
42:39 |
8:55 |
Walk |
0.9 |
99 |
0 |
23 |
21:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
45.73% |
More |
800m |
3:56 |
7:55 |
53.46% |
More |
1km |
4:58 |
7:59 |
55.29% |
More |
Mile |
8:00 |
8:00 |
58.19% |
More |
5k |
26:19 |
8:28 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.84 |
5km |
26:09 |
8:25 |
60.70 |
5M |
45:01 |
9:00 |
57.63 |
10km |
57:41 |
9:17 |
56.25 |
10M |
1:39:15 |
9:56 |
54.15 |
Half |
2:15:03 |
10:19 |
52.30 |
20M |
3:38:50 |
10:57 |
51.15 |
Mara |
4:57:46 |
11:22 |
50.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry