Wed 8th Mar 2023 at 5:58am by KJ

Run > General

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Time
9:44
Miles
1.02
Min/mi
9:33
Pacing
91%
WAVA
49.73
Stride(cm)
99
Cals
85
Watts
260
Cadence
169
BPM
129
%MHR
75.7
B/mi
1235
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/143bpm [1230b/mi] 85/99rpm 258/448W 6.29/11.11mph

9:32

Pin Map

0mi in 0

Pace

69%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	101 70-118	1073	160 48-174	234 32-282	1/0
0.13	1:21	41	10:58	130 118-135	1425	169 168-172	273 254-282	3/0
0.19	2:00	39	10:21	132 127-135	1366	169 168-170	224 196-258	1/2
0.25	2:34	34	9:10	123 120-127	1127	171 168-172	207 200-220	0/3
0.31	3:11	37	9:47	117 115-120	1145	172 170-174	221 212-238	0/3
0.38	3:47	37	9:45	125 119-133	1219	173 172-174	279 236-314	2/1
0.44	4:23	35	9:24	139 133-141	1306	173 172-174	309 294-318	5/0
0.50	4:58	35	9:18	138 134-141	1284	174 172-174	252 222-302	1/1
0.56	5:28	31	8:16	129 122-134	1066	174 172-174	229 218-244	0/4
0.63	6:01	33	8:44	125 122-128	1091	174 172-174	254 246-282	0/2
0.69	6:34	33	8:47	130 128-134	1141	176 170-180	294 274-324	1/0
0.75	7:13	39	10:19	130 125-136	1341	158 112-198	244 66-442	0/0
0.81	7:55	42	11:17	135 133-138	1523	165 140-190	257 100-410	1/1
0.88	8:27	32	8:27	137 135-139	1158	172 120-196	289 84-416	2/1
0.94	8:59	32	8:27	139 137-141	1173	169 130-198	287 116-448	0/1
1.00	9:30	32	8:29	141 140-143	1197	168 120-192	317 100-446	2/1
1.02	9:42	12	10:28	141 140-142	1476	157 118-186	290 136-380	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (448 max)

Power Graph

Power Bands

Cadence

169 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	1	8:47	8:48
Walk	9.5	125	0	55	43:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.94%	More
800m	4:30	9:03	47.46%	More
1km	5:39	9:05	49.35%	More
Mile	9:25	9:25	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.70
5km	31:42	10:12	50.95
5M	52:29	10:30	50.34
10km	1:06:05	10:38	50.02
10M	1:49:26	10:57	50.05
Half	2:25:42	11:07	49.42
20M	3:48:10	11:25	50.01
Mara	5:03:46	11:36	50.09

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