Wed 8th Mar 2023 at 5:17am by nearly there

Run > General

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Time
47:35
Miles
4.71
Min/mi
10:06
Pacing
94%
WAVA
49.09
Stride(cm)
101
Cals
619
Cadence
158
BPM
139
%MHR
81
B/mi
1399
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/147bpm [1357b/mi] 131cal 79/82rpm 5.93/6.4mph
2) 1m - 10:08(10:08/m) 138/149bpm [1399b/mi] 115cal 79/81rpm 5.92/6.42mph
3) 1m - 9:46(9:46/m) 141/148bpm [1377b/mi] 143cal 80/82rpm 6.14/6.51mph
4) 1m - 10:13(10:13/m) 142/149bpm [1450b/mi] 146cal 79/81rpm 5.87/6.44mph
5) 0.71m - 7:22(10:20/m) 136/143bpm [1406b/mi] 84cal 77/79rpm 5.8/6.38mph

10:07 10:08 9:46 10:13 7:22

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	125 96-134	1394	156 142-160	62/16
0.50	5:14	2:27	9:46	138 132-141	1348	160 158-160	0/11
0.75	7:41	2:27	9:50	139 135-147	1366	159 154-164	8/2
1.00	10:06	2:24	9:38	136 128-147	1310	161 160-162	3/6
1.25	12:43	2:38	10:31	136 119-149	1430	157 154-162	9/3
1.50	15:16	2:33	10:12	141 126-154	1438	160 158-160	4/7
1.75	17:47	2:31	10:04	139 136-142	1398	158 156-160	12/7
2.00	20:14	2:27	9:47	137 131-145	1341	159 158-162	2/6
2.25	22:38	2:24	9:37	142 138-145	1364	160 158-162	9/2
2.50	25:08	2:30	10:00	141 136-146	1411	160 158-164	3/6
2.75	27:34	2:26	9:42	140 136-143	1358	159 156-162	4/8
3.00	30:00	2:26	9:46	144 137-148	1405	160 160-160	4/4
3.25	32:32	2:31	10:06	144 136-149	1454	161 158-162	3/2
3.50	35:02	2:30	9:59	144 139-149	1438	158 154-160	5/1
3.75	37:35	2:34	10:15	142 134-149	1455	158 156-158	3/2
4.00	40:13	2:38	10:31	139 134-145	1462	157 156-160	4/5
4.25	42:44	2:31	10:04	138 132-143	1388	158 156-158	2/5
4.50	45:10	2:26	9:46	137 133-141	1337	158 158-158	6/1
4.71	47:34	2:24	11:16	131 111-138	1477	147 112-158	2/5

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 62m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	9:34
10 5.0%	9:39
See your biggest climbs

Cadence

158 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	4.7	46:52	10:02
Walk	1.4	120	0	41	16:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.41%	More
800m	4:46	9:35	42.42%	More
1km	6:01	9:41	43.77%	More
Mile	9:45	9:45	45.82%	More
5k	30:47	9:54	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:37	9:51	49.69
5M	50:42	10:08	48.95
10km	1:03:50	10:16	48.59
10M	1:45:42	10:34	48.55
Half	2:20:43	10:45	47.91
20M	3:40:22	11:01	48.48
Mara	4:53:24	11:12	48.55

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