Tue 7th Mar 2023 at 2:56pm by megster

Run > General

0 👍

Time
32:11
Miles
0.65
Min/mi
49:31
WAVA
8.81
Stride(cm)
28
Cals
115
Cadence
114
BPM
101
%MHR
56.6
B/mi
4984
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 32:11(49:44/m) 97/128bpm [4824b/mi] 115cal 1.21/4.59mph

32:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	116 113-119	2494	112 104-118	50/14
0.13	2:40	1:19	21:11	116 114-118	2458	112 108-114	21/1
0.19	16:44	14:04	3:44:58	89 75-117	20021	-	4/5
0.25	19:36	2:52	45:56	110 88-126	5054	113 104-120	6/3
0.31	21:01	1:25	22:37	122 121-122	2758	113 104-118	0/14
0.38	22:12	1:11	18:54	122 120-124	2306	112 106-118	19/9
0.44	23:43	1:31	24:18	123 120-124	2989	115 104-118	19/34
0.50	29:24	5:41	1:31:00	96 75-124	8736	120 92-158	24/13
0.56	30:30	1:06	17:28	102 97-106	1782	118 118-118	7/11
0.63	31:38	1:08	18:11	88 80-97	1600	118 118-118	1/2
0.65	32:12	34	26:52	87 81-93	2337	118 118-118	44/73

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 91m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	5	28:04
Walk	75.5	113	0.6	24:18	37:47
Still	24.3	-	-	7:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:54	17.46%	More
800m	26:47	53:54	7.77%	More
1km	31:17	50:21	8.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:49	50:49	9.09
5km	2:48:58	54:23	9.55
5M	4:39:48	55:58	9.41
10km	5:52:17	56:42	9.36
10M	9:43:22	58:20	9.30
Half	12:56:42	59:17	9.12
20M	20:16:17	1:00:49	9.15
Mara	26:59:21	1:01:48	9.10

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