Tue 7th Mar 2023 at 7:08pm by HACC Matt

Run > General

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Time
47:37
Miles
3.75
Min/mi
12:42
Pacing
28%
WAVA
36.06
Stride(cm)
81
Cals
457
Cadence
157
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 80cal 6.39/7.03mph
2) 0.62m - 7:49(12:34/m) 79cal 4.77/9.02mph
3) 0.62m - 8:14(13:15/m) 76cal 4.53/8.79mph
4) 0.62m - 8:11(13:10/m) 80cal 4.56/9.14mph
5) 0.62m - 9:45(15:41/m) 67cal 3.83/9.41mph
6) 0.62m - 7:31(12:06/m) 73cal 4.96/6.7mph
7) 0.02m - 18(15:13/m) 2cal 3.94/6.64mph

5:50 7:49 8:14 8:11 9:45 7:31 18

Pace

34%

12%

13%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	159 156-164	0/11
0.25	2:22	1:08	9:02	159 156-160	0/8
0.38	5:30	3:08 +2:01	25:04	159 108-170	5/2
0.50	6:47	1:17	10:14	159 152-164	8/2
0.63	7:53	1:06	8:50	156 150-160	1/11
0.75	10:09	2:16	18:06	167 156-178	5/6
0.88	11:07	58	7:43	163 160-174	8/2
1.00	12:04	57	7:38	157 150-162	0/9
1.13	14:43	2:39	21:12	166 122-176	13/1
1.25	15:43	1:00	8:04	163 160-166	8/5
1.38	16:42	58	7:46	157 152-162	0/15
1.50	19:25	2:44	21:50	168 160-176	9/1
1.63	20:28	1:03	8:23	159 156-164	4/6
1.75	22:55	2:27	19:36	144 96-176	0/6
1.88	23:59	1:03	8:27	165 158-172	13/0
2.00	24:51	52	6:55	158 154-160	1/9
2.13	27:42	2:52	22:54	169 122-180	4/5
2.25	28:34	51	6:50	161 158-166	9/5
2.38	31:11	2:37	21:00	154 88-176	1/8
2.50	32:11	1:00	8:00	165 158-172	12/2
2.63	33:04	53	7:07	159 148-162	1/8
2.75	35:32	2:27	19:39	160 122-184	2/6
2.88	36:33	1:02	8:12	162 158-168	13/1
3.00	39:49	3:16	26:09	152 122-162	1/10
3.13	42:03	2:14	17:53	116 80-164	3/3
3.25	43:30	1:26	11:29	155 106-162	10/1
3.38	44:55	1:25	11:23	160 156-162	1/7
3.50	46:28	1:33	12:25	156 102-164	4/1
3.63	48:25	1:57	15:32	131 90-162	6/1
3.75	49:39	1:14	10:14	151 102-164	1/6

Elevation

Asc 124m, Range 28m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	16:19
14 13.0%	9:57
14 7.7%	7:44
14 11.8%	9:20
14 7.5%	8:02
14 8.7%	7:50
See your biggest climbs

Cadence

157 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	162	3.5	36:04	10:24
Walk	27.2	105	0.3	13:30	48:24
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.96%	More
800m	5:12	10:28	35.98%	More
1km	6:25	10:19	38.09%	More
Mile	11:03	11:03	37.69%	More
5k	40:25	13:01	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.28
5km	39:02	12:34	36.27
5M	1:04:31	12:54	35.69
10km	1:21:10	13:04	35.41
10M	2:14:08	13:25	35.39
Half	2:58:23	13:37	34.93
20M	4:38:51	13:57	35.40
Mara	6:10:51	14:09	35.50

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