Sun 5th Mar 2023 at 9:21am by HACC Matt

Run > General

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Time
1:09:36
Miles
7.37
Min/mi
9:27
Pacing
78%
WAVA
49.46
Stride(cm)
106
Cals
988
Cadence
161
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 82cal 5.92/7.87mph
2) 0.62m - 5:43(9:13/m) 86cal 6.52/7.22mph
3) 0.62m - 5:36(9:01/m) 81cal 6.65/8.37mph
4) 0.62m - 5:45(9:15/m) 82cal 6.48/7.93mph
5) 0.62m - 5:08(8:16/m) 84cal 7.25/8.33mph
6) 0.62m - 5:29(8:50/m) 83cal 6.8/7.64mph
7) 0.62m - 6:02(9:43/m) 87cal 6.17/11.84mph
8) 0.62m - 6:25(10:19/m) 76cal 5.82/7.85mph
9) 0.62m - 6:39(10:42/m) 83cal 5.61/7.87mph
10) 0.62m - 5:36(9:02/m) 88cal 6.65/9.2mph
11) 0.62m - 6:13(10:01/m) 82cal 5.99/8.77mph
12) 0.54m - 4:40(8:41/m) 74cal 6.91/7.33mph

6:18 5:43 5:36 5:45 5:08 5:29 6:02 6:25 6:39 5:36 6:13 4:40

Pace

16%

11%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	159 122-168	8/5
0.50	4:51	2:16	9:04	166 164-170	13/1
0.75	7:31	2:41	10:42	165 158-168	13/0
1.00	9:44	2:13	8:51	163 158-168	11/5
1.25	12:05	2:21	9:23	161 158-164	13/0
1.50	14:14	2:09	8:36	159 122-166	2/14
1.75	16:44	2:30	9:59	155 96-164	0/8
2.00	18:41	1:58	7:51	163 160-168	1/11
2.25	21:18	2:37	10:26	163 160-168	8/4
2.50	23:30	2:13	8:51	160 156-166	6/8
2.75	25:25	1:55	7:40	161 156-166	5/5
3.00	27:40	2:14	8:57	160 104-166	1/13
3.25	29:40	2:01	8:03	164 160-168	0/16
3.50	31:55	2:15	8:59	161 152-168	11/2
3.75	34:14	2:19	9:14	165 162-170	9/10
4.00	36:26	2:13	8:51	161 150-166	11/9
4.25	39:12	2:46	11:03	155 106-166	17/7
4.50	42:01	2:49	11:16	160 122-186	12/7
4.75	44:20	2:19	9:16	155 122-168	5/3
5.00	46:44	2:24	9:34	163 160-168	2/8
5.25	49:07	2:23	9:33	155 104-168	18/1
5.50	52:24	3:17	13:07	161 100-180	6/19
5.75	54:21	1:57	7:49	162 158-166	0/18
6.00	56:45	2:25	9:38	165 160-166	18/0
6.25	59:01	2:15	9:00	161 158-164	5/15
6.50	1:01:47	2:47	11:06	161 106-170	7/14
6.75	1:04:13	2:26	9:44	162 120-168	11/7
7.00	1:06:23	2:10	8:40	163 156-168	11/0
7.25	1:08:31	2:08	8:33	160 158-166	5/12
7.37	1:09:36	1:05	8:55	160 158-162	2/2

Elevation

Asc 199m, Range 63m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	9:42
24 4.4%	10:38
24 4.9%	9:56
23 3.0%	9:10
22 10.0%	10:36
21 3.6%	9:53
See your biggest climbs

Cadence

161 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	7.3	1:06:05	9:04
Walk	5.0	116	0.1	3:29	44:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.67%	More
800m	3:57	7:57	47.34%	More
1km	5:07	8:15	47.67%	More
Mile	8:14	8:14	50.58%	More
5k	27:34	8:52	51.37%	More
5 miles	46:13	9:15	49.82%	More
10k	58:24	9:24	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	27:57	9:00	50.66
5M	46:12	9:14	49.84
10km	58:07	9:21	49.45
10M	1:36:04	9:36	49.42
Half	2:07:45	9:45	48.77
20M	3:19:43	9:59	49.43
Mara	4:25:36	10:08	49.56

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