Tue 7th Mar 2023 at 6:25pm by chelsian

Run > Treadmill

  • Time
    2:02:01
  • Miles
    11.97
  • Min/mi
    10:12
  • Pacing
    61%
  • WAVA
    48.56
  • Stride(cm)
    111
  • Cals
    1225
  • Cadence
    143
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 5:00(13:36/m) 115/140bpm [1564b/mi] 50cal
2) 0.62m - 5:46(9:18/m) 123/134bpm [1143b/mi] 65cal
3) 0.62m - 5:44(9:14/m) 126/128bpm [1163b/mi] 65cal
4) 0.62m - 5:48(9:20/m) 126/130bpm [1175b/mi] 64cal
5) 0.62m - 5:49(9:21/m) 127/130bpm [1188b/mi] 64cal
6) 0.62m - 5:48(9:20/m) 128/131bpm [1195b/mi] 62cal
7) 0.62m - 5:48(9:20/m) 131/134bpm [1222b/mi] 65cal
8) 0.03m - 17(9:18/m) 132/133bpm [1228b/mi] 3cal
9) 0.15m - 5:00(33:16/m) 112/134bpm [3727b/mi] 27cal
10) 0.62m - 5:52(9:27/m) 128/132bpm [1210b/mi] 58cal
11) 0.62m - 5:51(9:25/m) 130/133bpm [1224b/mi] 61cal
12) 0.62m - 5:50(9:24/m) 133/135bpm [1249b/mi] 65cal
13) 0.62m - 5:52(9:26/m) 133/135bpm [1255b/mi] 63cal
14) 0.62m - 5:52(9:26/m) 132/134bpm [1246b/mi] 60cal
15) 0.6m - 5:43(9:28/m) 133/135bpm [1258b/mi] 59cal
16) 0.23m - 5:00(21:59/m) 118/134bpm [2594b/mi] 25cal
17) 0.62m - 6:01(9:41/m) 128/134bpm [1240b/mi] 50cal
18) 0.62m - 5:51(9:25/m) 133/134bpm [1252b/mi] 59cal
19) 0.62m - 5:51(9:25/m) 134/137bpm [1262b/mi] 61cal
20) 0.62m - 5:57(9:34/m) 135/137bpm [1292b/mi] 62cal
21) 0.62m - 5:53(9:27/m) 135/138bpm [1277b/mi] 60cal
22) 0.59m - 5:28(9:18/m) 138/142bpm [1283b/mi] 61cal
23) 0.06m - 2:01(33:29/m) 131/142bpm [4386b/mi] 16cal
5:00 5:46 5:44 5:48 5:49 5:48 5:48 17 5:00 5:52 5:51 5:50 5:52 5:52 5:43 5:00 6:01 5:51 5:51 5:57 5:53 5:28 2:01

Pace

7% 1% 1% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:14 6:14 12:29 117 88-140 1460 134 100-152
1.00 10:52 4:38 9:15 124 121-126 1147 149 148-152
1.50 15:29 4:37 9:14 126 124-128 1163 148 146-150
2.00 20:08 4:39 9:19 126 124-129 1173 147 144-150
2.50 24:48 4:40 9:21 126 125-128 1177 145 144-148
3.00 29:29 4:40 9:20 128 126-130 1196 146 144-148
3.50 34:09 4:40 9:20 129 126-131 1204 146 144-146
4.00 38:49 4:40 9:20 131 129-133 1223 145 144-146
4.50 47:07 8:18 16:35 119 97-134 1974 135 90-150
5.00 51:50 4:43 9:26 130 127-132 1226 145 144-148
5.50 56:32 4:42 9:25 131 129-133 1233 144 144-146
6.00 1:01:14 4:42 9:24 132 129-134 1240 145 144-146
6.50 1:05:57 4:43 9:26 133 131-134 1254 144 142-146
7.00 1:10:40 4:43 9:27 132 130-134 1246 144 142-146
7.50 1:15:23 4:43 9:26 132 130-134 1245 144 142-146
8.00 1:20:07 4:44 9:28 133 131-134 1258 144 142-146
8.50 1:27:48 7:42 15:23 120 108-130 1846 125 102-146
9.00 1:32:33 4:45 9:30 131 129-134 1243 144 142-146
9.50 1:37:15 4:42 9:25 133 131-134 1252 145 142-146
10.00 1:41:58 4:42 9:25 134 132-137 1261 145 142-146
10.50 1:46:45 4:48 9:35 135 133-137 1294 142 142-146
11.00 1:51:30 4:45 9:30 134 131-136 1274 143 142-146
11.50 1:56:12 4:41 9:23 136 134-138 1276 145 144-148
11.97 2:02:01 5:49 12:24 136 121-142 1686 142 100-150

Heart

129/142max
  • Show Beats/Mile

Cadence

143 (152 max) Stride Length: 111cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.43% More
800m 4:34 9:10 42.51% More
1km 5:42 9:11 44.27% More
Mile 9:12 9:12 46.66% More
5k 28:51 9:17 50.63% More
5 miles 50:06 10:01 47.48% More
10k 1:01:37 9:55 48.22% More
10 miles 1:40:26 10:03 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.88
5km 29:12 9:24 50.03
5M 48:22 9:40 49.19
10km 1:00:54 9:48 48.78
10M 1:40:50 10:05 48.70
Half 2:14:16 10:15 48.02
20M 3:30:15 10:31 48.60
Mara 4:39:55 10:41 48.67
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