Tue 7th Mar 2023 at 6:25pm by chelsian
Run > Treadmill
-
Time
2:02:01
-
Miles
11.97
-
Min/mi
10:12
-
Pacing
61%
-
WAVA
48.56
-
Stride(cm)
111
-
Cals
1225
-
Cadence
143
-
BPM
129
-
%MHR
75.3
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 5:00(13:36/m) 115/140bpm [1564b/mi] 50cal
2) 0.62m - 5:46(9:18/m) 123/134bpm [1143b/mi] 65cal
3) 0.62m - 5:44(9:14/m) 126/128bpm [1163b/mi] 65cal
4) 0.62m - 5:48(9:20/m) 126/130bpm [1175b/mi] 64cal
5) 0.62m - 5:49(9:21/m) 127/130bpm [1188b/mi] 64cal
6) 0.62m - 5:48(9:20/m) 128/131bpm [1195b/mi] 62cal
7) 0.62m - 5:48(9:20/m) 131/134bpm [1222b/mi] 65cal
8) 0.03m - 17(9:18/m) 132/133bpm [1228b/mi] 3cal
9) 0.15m - 5:00(33:16/m) 112/134bpm [3727b/mi] 27cal
10) 0.62m - 5:52(9:27/m) 128/132bpm [1210b/mi] 58cal
11) 0.62m - 5:51(9:25/m) 130/133bpm [1224b/mi] 61cal
12) 0.62m - 5:50(9:24/m) 133/135bpm [1249b/mi] 65cal
13) 0.62m - 5:52(9:26/m) 133/135bpm [1255b/mi] 63cal
14) 0.62m - 5:52(9:26/m) 132/134bpm [1246b/mi] 60cal
15) 0.6m - 5:43(9:28/m) 133/135bpm [1258b/mi] 59cal
16) 0.23m - 5:00(21:59/m) 118/134bpm [2594b/mi] 25cal
17) 0.62m - 6:01(9:41/m) 128/134bpm [1240b/mi] 50cal
18) 0.62m - 5:51(9:25/m) 133/134bpm [1252b/mi] 59cal
19) 0.62m - 5:51(9:25/m) 134/137bpm [1262b/mi] 61cal
20) 0.62m - 5:57(9:34/m) 135/137bpm [1292b/mi] 62cal
21) 0.62m - 5:53(9:27/m) 135/138bpm [1277b/mi] 60cal
22) 0.59m - 5:28(9:18/m) 138/142bpm [1283b/mi] 61cal
23) 0.06m - 2:01(33:29/m) 131/142bpm [4386b/mi] 16cal
5:00 5:46 5:44 5:48 5:49 5:48 5:48 17 5:00 5:52 5:51 5:50 5:52 5:52 5:43 5:00 6:01 5:51 5:51 5:57 5:53 5:28 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:14 |
6:14 |
12:29 |
117 88-140 |
1460 |
134 100-152 |
1.00 |
10:52 |
4:38 |
9:15 |
124 121-126 |
1147 |
149 148-152 |
1.50 |
15:29 |
4:37 |
9:14 |
126 124-128 |
1163 |
148 146-150 |
2.00 |
20:08 |
4:39 |
9:19 |
126 124-129 |
1173 |
147 144-150 |
2.50 |
24:48 |
4:40 |
9:21 |
126 125-128 |
1177 |
145 144-148 |
3.00 |
29:29 |
4:40 |
9:20 |
128 126-130 |
1196 |
146 144-148 |
3.50 |
34:09 |
4:40 |
9:20 |
129 126-131 |
1204 |
146 144-146 |
4.00 |
38:49 |
4:40 |
9:20 |
131 129-133 |
1223 |
145 144-146 |
4.50 |
47:07 |
8:18 |
16:35 |
119 97-134 |
1974 |
135 90-150 |
5.00 |
51:50 |
4:43 |
9:26 |
130 127-132 |
1226 |
145 144-148 |
5.50 |
56:32 |
4:42 |
9:25 |
131 129-133 |
1233 |
144 144-146 |
6.00 |
1:01:14 |
4:42 |
9:24 |
132 129-134 |
1240 |
145 144-146 |
6.50 |
1:05:57 |
4:43 |
9:26 |
133 131-134 |
1254 |
144 142-146 |
7.00 |
1:10:40 |
4:43 |
9:27 |
132 130-134 |
1246 |
144 142-146 |
7.50 |
1:15:23 |
4:43 |
9:26 |
132 130-134 |
1245 |
144 142-146 |
8.00 |
1:20:07 |
4:44 |
9:28 |
133 131-134 |
1258 |
144 142-146 |
8.50 |
1:27:48 |
7:42 |
15:23 |
120 108-130 |
1846 |
125 102-146 |
9.00 |
1:32:33 |
4:45 |
9:30 |
131 129-134 |
1243 |
144 142-146 |
9.50 |
1:37:15 |
4:42 |
9:25 |
133 131-134 |
1252 |
145 142-146 |
10.00 |
1:41:58 |
4:42 |
9:25 |
134 132-137 |
1261 |
145 142-146 |
10.50 |
1:46:45 |
4:48 |
9:35 |
135 133-137 |
1294 |
142 142-146 |
11.00 |
1:51:30 |
4:45 |
9:30 |
134 131-136 |
1274 |
143 142-146 |
11.50 |
1:56:12 |
4:41 |
9:23 |
136 134-138 |
1276 |
145 144-148 |
11.97 |
2:02:01 |
5:49 |
12:24 |
136 121-142 |
1686 |
142 100-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.43% |
More |
800m |
4:34 |
9:10 |
42.51% |
More |
1km |
5:42 |
9:11 |
44.27% |
More |
Mile |
9:12 |
9:12 |
46.66% |
More |
5k |
28:51 |
9:17 |
50.63% |
More |
5 miles |
50:06 |
10:01 |
47.48% |
More |
10k |
1:01:37 |
9:55 |
48.22% |
More |
10 miles |
1:40:26 |
10:03 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.88 |
5km |
29:12 |
9:24 |
50.03 |
5M |
48:22 |
9:40 |
49.19 |
10km |
1:00:54 |
9:48 |
48.78 |
10M |
1:40:50 |
10:05 |
48.70 |
Half |
2:14:16 |
10:15 |
48.02 |
20M |
3:30:15 |
10:31 |
48.60 |
Mara |
4:39:55 |
10:41 |
48.67 |
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