Tue 7th Mar 2023 at 6:41pm by beef

Run > Intervals
  • Time
    1:06:09
  • Miles
    5.74
  • Min/mi
    11:31
  • Pacing
    0%
  • WAVA
    44.82
  • Stride(cm)
    91
  • Cals
    662
  • Cadence
    154
  • BPM
    126
  • %MHR
    78.5
  • B/mi
    1447
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

HH 12 x 90s
===
1) 2.12m - 23:17(11:00/m) 121/142bpm [1331b/mi] 250cal
2) 0.21m - 1:31(7:09/m) 129/133bpm [923b/mi] 17cal
3) 0.04m - 1:21(37:16/m) 125/133bpm [4659b/mi] 11cal
4) 0.22m - 1:31(7:01/m) 128/135bpm [899b/mi] 16cal
5) 0.05m - 2:00(39:54/m) 135/139bpm [5386b/mi] 13cal
6) 0.21m - 1:32(7:07/m) 134/141bpm [953b/mi] 18cal
7) 0.04m - 1:30(36:05/m) 132/137bpm [4763b/mi] 11cal
8) 0.22m - 1:37(7:14/m) 131/135bpm [948b/mi] 21cal
9) 0.02m - 1:29(1:07:59/m) 122/134bpm [8294b/mi] 9cal
10) 0.22m - 1:32(7:08/m) 122/137bpm [870b/mi] 18cal
11) 0.06m - 1:30(23:39/m) 135/143bpm [3192b/mi] 11cal
12) 0.21m - 1:32(7:10/m) 129/133bpm [924b/mi] 22cal
13) 0.03m - 3:03(1:39:32/m) 132/138bpm [13138b/mi] 13cal
14) 0.21m - 1:32(7:09/m) 134/143bpm [959b/mi] 18cal
15) 0.06m - 1:30(26:30/m) 140/146bpm [3709b/mi] 9cal
16) 0.22m - 1:36(7:15/m) 138/141bpm [1002b/mi] 23cal
17) 0.04m - 1:34(42:03/m) 137/141bpm [5761b/mi] 9cal
18) 0.22m - 1:31(7:04/m) 134/138bpm [947b/mi] 18cal
19) 0.06m - 1:31(24:58/m) 133/138bpm [3320b/mi] 11cal
20) 0.21m - 1:31(7:10/m) 122/133bpm [874b/mi] 21cal
21) 0.04m - 1:30(36:19/m) 121/132bpm [4395b/mi] 9cal
22) 0.21m - 1:32(7:14/m) 128/138bpm [927b/mi] 17cal
23) 0.07m - 1:30(23:08/m) 130/139bpm [3006b/mi] 11cal
24) 0.21m - 1:31(7:09/m) 130/137bpm [929b/mi] 23cal
25) 0.53m - 5:56(11:08/m) 127/135bpm [1413b/mi] 63cal
23:17 1:31 1:21 1:31 2:00 1:32 1:30 1:37 1:29 1:32 1:30 1:32 3:03 1:32 1:30 1:36 1:34 1:31 1:31 1:31 1:30 1:32 1:30 1:31 5:56

Pace

33% 10% 14% 14% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 85 74-96 921 160 116-166 1/0
0.13 1:29 48 12:48 106 96-118 1356 163 160-164 1/0
0.19 2:05 36 9:44 120 118-122 1167 161 160-162 1/0
0.25 2:45 40 10:41 123 121-125 1315 162 160-162 2/0
0.31 3:31 45 12:07 126 123-130 1527 162 162-164 3/0
0.38 4:08 37 9:58 127 126-129 1266 163 162-164 2/0
0.44 4:42 34 9:11 127 127-128 1166 164 164-164 1/0
0.50 5:19 37 9:44 126 125-128 1227 163 162-164 1/0
0.56 5:56 37 9:59 125 124-127 1248 163 162-164 2/0
0.63 6:33 37 9:47 125 124-127 1224 162 160-164 2/0
0.69 7:16 43 11:24 125 122-128 1424 163 154-166 2/0
0.75 7:53 37 9:49 126 125-127 1238 164 164-166 1/1
0.81 8:25 32 8:36 127 125-130 1092 164 164-166 0/2
0.88 9:01 36 9:39 125 124-125 1206 165 164-166 0/0
0.94 9:38 36 9:43 123 120-125 1196 167 164-170 0/1
1.00 10:05 27 7:18 122 121-123 890 165 164-166 0/6
1.06 10:44 39 10:21 122 120-123 1262 165 160-166 0/1
1.13 21:24 10:40 +10:54 2:50:37 92 78-123 15697 162 126-172 1/1
1.19 22:43 1:19 21:07 101 95-104 2133 170 168-174 1/5
1.25 23:21 38 10:12 107 104-111 1092 168 164-172 1/1
1.31 23:53 32 8:31 110 107-115 936 167 166-170 0/3
1.38 24:26 33 8:52 112 109-117 993 170 168-170 0/6
1.44 25:00 33 8:56 121 111-126 1080 170 168-172 0/7
1.50 25:35 35 9:19 124 122-125 1155 167 166-168 0/5
1.56 26:10 36 9:32 124 122-125 1182 167 164-170 5/0
1.63 26:48 38 10:11 130 125-136 1324 163 140-168 4/0
1.69 27:22 34 9:04 138 136-139 1250 169 168-170 1/1
1.75 27:56 33 8:52 139 136-142 1233 168 166-170 1/1
1.81 28:28 32 8:36 140 139-141 1203 168 168-170 1/1
1.88 31:02 2:34 +28 41:05 124 105-139 5094 145 78-256 1/1
1.94 31:53 51 13:43 110 104-114 1509 166 162-174 0/2
2.00 32:46 52 13:56 117 110-124 1630 161 154-176 1/1
2.06 33:22 36 9:34 130 126-134 1244 165 142-184 1/1
2.13 34:36 1:14 19:51 130 125-134 2580 142 62-182 2/2
2.19 35:08 32 8:29 129 128-130 1094 180 178-182 1/1
2.25 35:35 28 7:23 128 124-132 944 176 174-178 2/2
2.31 36:01 26 6:56 130 127-133 902 175 174-176 1/1
2.38 37:26 1:24 22:27 124 116-133 2784 126 88-180 1/1
2.44 38:00 34 9:02 123 118-127 1112 179 178-180 0/1
2.50 38:25 26 6:55 129 128-131 891 176 174-178 2/2
2.56 38:53 27 7:18 132 129-135 964 174 174-176 3/1
2.63 40:19 1:26 22:52 135 132-138 3087 124 70-174 0/1
2.69 41:23 1:05 17:15 132 129-139 2276 167 70-184 2/1
2.75 41:51 28 7:28 137 134-140 1023 179 178-180 1/1
2.81 42:19 27 7:16 135 130-139 980 175 172-178 2/1
2.88 43:29 1:10 18:47 132 127-136 2479 136 98-172 0/1
2.94 44:21 52 13:49 130 128-134 1797 149 70-182 0/1
3.00 44:49 28 7:34 132 129-135 1000 178 176-180 2/1
3.06 45:17 28 7:30 132 130-134 989 175 174-176 2/3
3.13 46:02 45 11:58 131 127-134 1569 157 112-174 0/1
3.19 47:32 1:30 23:55 113 104-126 2703 164 100-184 1/3
3.25 47:59 27 7:20 122 117-128 894 179 178-182 1/1
3.31 48:25 26 6:58 132 128-134 920 176 172-178 1/0
3.38 49:20 54 14:25 136 132-142 1961 120 90-174 0/0
3.44 50:19 1:00 15:52 132 127-142 2095 110 76-178 0/1
3.50 50:48 29 7:41 131 130-132 1007 178 178-178 2/1
3.56 51:15 27 7:09 128 125-130 915 176 176-178 2/2
3.63 51:42 28 7:23 130 126-133 960 175 174-176 0/1
3.69 54:58 3:16 52:10 132 126-138 6886 131 68-226 0/2
3.75 55:23 25 6:39 133 129-138 886 180 180-182 1/1
3.81 55:52 29 7:47 139 136-142 1082 176 174-178 2/1
3.88 56:22 30 8:05 134 133-136 1083 169 146-174 0/1
3.94 57:51 1:29 23:42 140 134-146 3317 103 84-182 0/0
4.00 58:19 27 7:16 138 136-140 1003 179 178-180 3/3
4.06 58:46 27 7:13 140 138-141 1010 177 176-178 3/2
4.13 59:13 28 7:24 139 137-140 1028 174 172-176 0/2
4.19 1:00:59 1:46 28:17 136 131-140 3847 112 70-226 0/0
4.25 1:01:24 25 6:33 133 131-136 872 180 178-182 1/3
4.31 1:01:51 27 7:11 136 134-138 976 176 174-178 1/1
4.38 1:02:18 27 7:19 134 132-136 981 173 172-174 1/0
4.44 1:03:26 1:08 18:02 135 132-137 2434 117 90-172 1/0
4.50 1:04:13 47 12:37 121 115-129 1526 121 86-182 0/1
4.56 1:04:41 28 7:27 120 118-124 895 179 176-182 2/1
4.62 1:05:09 28 7:28 125 123-127 933 175 172-176 2/1
4.69 1:05:52 43 11:22 129 126-133 1466 136 82-172 0/0
4.75 1:07:09 1:17 20:28 117 113-126 2395 125 62-184 1/1
4.81 1:07:42 33 8:51 128 122-132 1132 179 176-180 2/1
4.87 1:08:11 29 7:41 133 130-137 1022 176 174-176 0/0
4.94 1:08:45 35 9:13 137 135-139 1263 144 88-174 0/1
5.00 1:10:02 1:16 20:21 129 120-136 2624 108 92-178 0/1
5.06 1:10:33 32 8:32 130 128-133 1109 179 176-180 3/2
5.12 1:11:01 27 7:19 134 130-137 982 176 174-178 4/4
5.19 1:11:28 27 7:15 129 127-131 934 175 174-176 1/1
5.25 1:14:56 3:27 +3:08 55:19 121 114-129 6693 164 106-174 0/3
5.31 1:15:46 51 13:33 129 125-131 1749 170 166-174 0/5
5.38 1:16:17 30 8:06 126 123-129 1022 169 168-170 5/0
5.44 1:16:46 29 7:48 129 127-131 1006 172 170-174 4/0
5.50 1:17:21 35 9:19 131 130-134 1220 167 162-172 4/0
5.56 1:18:18 57 15:07 132 129-134 1994 118 98-162 3/0
5.63 1:19:23 1:05 17:23 125 116-131 2172 113 84-162 5/0
5.69 1:20:06 43 11:28 126 124-129 1445 161 160-162 4/0
5.73 1:20:38 32 11:33 124 122-126 1433 158 154-160 1/1

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 88m, Range 45m, Flat prediction 1:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.3% 13:05
23 2.3% 10:30
11 4.0% 9:21
See your biggest climbs

Cadence

154 (256 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 169 5.2 46:31 9:29
Walk 33.0 96 0.5 27:39 55:47
Still 4.0 - - 3:20 -
Pause 3.7 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.13% More
800m 4:30 9:02 46.44% More
1km 5:35 8:59 48.68% More
Mile 9:56 9:56 46.48% More
5k 37:53 12:12 41.53% More
5 miles 1:09:20 13:52 37.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 44.48
5km 34:31 11:07 45.59
5M 57:09 11:26 44.98
10km 1:11:57 11:35 44.69
10M 1:59:09 11:55 44.68
Half 2:38:38 12:07 44.11
20M 4:08:25 12:25 44.63
Mara 5:30:44 12:37 44.70

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