Tue 7th Mar 2023 at 7:11pm by Tiptoes

Cross > Strength

  • Time
    57:05
  • Cals
    133
  • BPM
    74
  • %MHR
    45.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 16 5:41 0.0 0
2 row, curl 16 16 0.0 0
3 curl, bench_press 56 5:37 0.0 0
4 curl, bench_press 56 57 0.0 0
5 bench_press, shoulder_press 89 4:58 0.0 0
6 bench_press, shoulder_press 89 1:09 0.0 0
7 row, curl 5 5:04 0.0 0
8 row, curl 5 3:18 0.0 0
9 curl, bench_press 4 4:38 0.0 0
10 curl, bench_press 4 2:08 0.0 0
11 curl, bench_press 30 4:15 0.0 0
12 curl, bench_press 30 3:59 0.0 0
13 curl, bench_press 13 4:45 0.0 0
14 curl, bench_press 13 51 0.0 0
15 row, curl 36 4:16 0.0 0
16 row, curl 36 53 0.0 0
17 triceps_extension, pull_up 13 4:21 0.0 0

Heart

74/131max
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