Tue 7th Mar 2023 at 6:10pm by TomB

Run > General
  • Time
    1:27:14
  • Miles
    8.75
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    52.02
  • Stride(cm)
    99
  • Cals
    1053
  • Cadence
    163
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    1520
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 125/136bpm [1357b/mi] 72cal
2) 0.62m - 6:22(10:15/m) 141/146bpm [1446b/mi] 76cal
3) 0.62m - 5:42(9:10/m) 143/159bpm [1311b/mi] 69cal
4) 0.62m - 5:25(8:43/m) 159/164bpm [1385b/mi] 72cal
5) 0.62m - 5:51(9:25/m) 161/169bpm [1517b/mi] 78cal
6) 0.62m - 5:05(8:11/m) 168/173bpm [1375b/mi] 72cal
7) 0.62m - 5:07(8:13/m) 168/171bpm [1382b/mi] 72cal
8) 0.04m - 23(9:34/m) 165/165bpm [1580b/mi] 5cal
9) 0.62m - 6:19(10:11/m) 165/167bpm [1679b/mi] 83cal
10) 0.62m - 5:51(9:24/m) 166/169bpm [1561b/mi] 79cal
11) 0.62m - 5:45(9:14/m) 166/170bpm [1534b/mi] 78cal
12) 0.62m - 5:58(9:37/m) 167/171bpm [1605b/mi] 81cal
13) 0.62m - 5:16(8:29/m) 171/176bpm [1450b/mi] 75cal
14) 0.62m - 8:42(13:59/m) 140/175bpm [1959b/mi] 73cal
15) 0.62m - 8:34(13:47/m) 128/134bpm [1764b/mi] 67cal
16) 0.01m - 10(15:30/m) 129/129bpm [1998b/mi] 1cal
6:45 6:22 5:42 5:25 5:51 5:05 5:07 23 6:19 5:51 5:45 5:58 5:16 8:42 8:34 10

Pace

18% 11% 20% 27% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 116 98-125 1328 157 102-162 1/3
0.50 5:29 2:38 10:31 130 124-136 1367 160 70-164 1/4
0.75 8:05 2:36 10:24 136 131-139 1414 162 158-166 2/3
1.00 10:36 2:30 10:01 141 137-144 1413 163 160-166 2/2
1.25 25:32 14:56 +12:17 59:44 140 93-146 8363 161 136-170 3/3
1.50 27:54 2:22 9:28 134 106-148 1269 164 152-170 4/2
1.75 30:08 2:14 8:57 149 147-151 1334 168 164-172 3/2
2.00 32:19 2:11 8:44 158 152-160 1381 170 166-172 3/3
2.25 34:28 2:09 8:35 160 158-164 1372 170 166-174 1/6
2.50 36:43 2:15 9:02 158 157-161 1427 169 164-176 1/12
2.75 39:12 2:28 9:53 161 159-164 1590 166 158-176 12/0
3.00 41:23 2:12 8:47 158 155-166 1388 171 166-178 4/15
3.25 43:35 2:12 8:46 168 166-169 1474 172 168-176 10/3
3.50 45:35 2:01 8:02 167 165-168 1343 173 172-174 5/9
3.75 47:39 2:03 8:13 171 168-173 1405 172 168-176 3/10
4.00 49:42 2:03 8:12 169 166-171 1387 174 170-176 1/8
4.25 51:45 2:03 8:13 169 166-170 1388 172 170-174 6/9
4.50 54:13 2:28 9:52 166 163-168 1639 167 162-172 8/1
4.75 56:45 2:31 10:06 164 162-166 1656 166 162-170 8/0
5.00 59:11 2:26 9:46 165 163-166 1610 166 162-174 5/9
5.25 1:01:31 2:20 9:19 166 161-168 1547 167 164-172 12/2
5.50 1:03:55 2:24 9:36 166 161-168 1594 168 164-172 2/13
5.75 1:06:06 2:12 8:47 166 162-168 1457 169 164-176 14/0
6.00 1:08:34 2:27 9:49 166 162-170 1629 169 164-174 2/13
6.25 1:10:51 2:17 9:09 166 161-170 1518 168 164-176 12/0
6.50 1:13:17 2:26 9:45 165 159-170 1608 169 162-174 5/1
6.75 1:15:43 2:26 9:45 168 166-169 1639 167 164-170 4/5
7.00 1:17:57 2:13 8:54 169 167-171 1504 169 166-172 4/3
7.25 1:20:13 2:16 9:05 169 166-171 1536 168 166-170 1/2
7.50 1:22:10 1:57 7:47 174 171-176 1354 171 162-176 3/2
7.75 1:29:07 6:57 +3:07 27:49 145 119-173 4033 132 48-154 2/2
8.00 1:32:24 3:17 13:08 139 136-141 1826 152 150-158 4/3
8.25 1:38:24 6:00 +2:38 24:01 130 72-139 3121 150 64-156 2/2
8.50 1:41:54 3:30 14:00 127 124-131 1777 151 148-154 2/2
8.75 1:45:18 3:24 13:39 129 128-132 1760 150 142-154 2/3

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 101m, Range 38m, Flat prediction 1:27:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 10:09
18 1.8% 9:39
15 3.5% 10:28
13 3.8% 10:55
13 3.2% 9:21
11 2.3% 9:35
See your biggest climbs

Cadence

163 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 164 8.7 1:38:07 11:36
Walk 4.1 96 0.1 4:27 1:10:31
Still 0.1 - - 6 -
Pause 2.4 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 45.18% More
800m 4:02 8:06 50.96% More
1km 5:02 8:06 53.17% More
Mile 8:10 8:10 55.62% More
5k 27:04 8:43 57.15% More
5 miles 45:13 9:03 55.86% More
10k 56:14 9:03 56.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.91
5km 29:06 9:22 53.16
5M 48:12 9:38 52.40
10km 1:00:41 9:46 52.03
10M 1:40:30 10:03 52.00
Half 2:13:48 10:13 51.32
20M 3:29:32 10:29 51.93
Mara 4:38:58 10:39 52.01
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