Tue 7th Mar 2023 at 5:56pm by derwenttony

Run > Intervals
  • v cold
  • Time
    1:55:18
  • Miles
    12.25
  • Min/mi
    9:25
  • Pacing
    47%
  • WAVA
    58.78
  • Stride(cm)
    111
  • Cals
    1080
  • Cadence
    153
  • BPM
    112
  • %MHR
    69.9
  • B/mi
    1053
  • Asc(m)
    268
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Club run +
8:45 9:20 8:55 9:15 11:16 7:58 8:34 9:34 10:29 9:06 9:18 9:20 3:29

Pace

15% 14% 44% 18% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 94 79-101 845 150 120-160 2/4
0.25 2:15 1:08 9:05 94 91-97 853 151 148-152 0/14
0.38 3:19 1:03 8:26 94 89-104 793 153 148-158 0/14
0.50 4:23 1:04 8:33 111 107-114 948 156 154-158 1/6
0.63 5:28 1:05 8:40 111 110-112 963 158 156-160 1/1
0.75 6:33 1:06 8:45 113 111-115 988 156 154-160 1/1
0.88 7:37 1:03 8:26 112 109-116 944 155 154-158 0/5
1.00 8:44 1:08 9:02 114 109-118 1031 156 154-158 4/0
1.13 9:50 1:06 8:48 114 112-116 1003 153 152-154 2/2
1.25 11:00 1:10 9:16 112 110-114 1038 152 150-154 5/1
1.38 12:11 1:11 9:26 113 110-115 1066 150 148-150 5/0
1.50 13:19 1:08 9:07 115 112-118 1048 150 148-152 0/7
1.63 14:23 1:04 8:30 111 109-115 944 149 148-150 5/1
1.75 15:28 1:06 8:45 113 109-116 988 150 148-154 12/0
1.88 16:47 1:18 10:28 119 117-120 1245 147 146-148 11/0
2.00 18:04 1:17 10:18 120 118-122 1236 146 146-148 4/9
2.13 19:12 1:08 9:00 118 107-126 1063 147 146-148 0/8
2.25 20:15 1:03 8:25 105 101-108 884 148 146-150 0/3
2.38 21:19 1:04 8:36 108 107-109 929 148 146-150 2/8
2.50 22:31 1:12 9:33 109 107-113 1042 148 146-150 0/4
2.63 23:34 1:03 8:24 105 102-108 882 148 146-150 2/0
2.75 24:42 1:08 9:04 108 106-111 980 147 146-148 1/1
2.88 25:54 1:12 9:36 110 109-112 1056 147 146-150 2/2
3.00 27:00 1:06 8:45 111 110-112 971 150 146-154 2/0
3.13 28:06 1:06 8:49 113 112-114 997 153 150-154 9/1
3.25 29:12 1:06 8:48 112 110-113 985 151 150-154 4/0
3.38 30:14 1:02 8:18 118 115-119 980 153 150-154 0/6
3.50 31:25 1:11 9:26 120 117-122 1132 151 148-154 5/1
3.63 36:24 4:59 +3:49 39:50 97 78-115 3863 148 122-152 7/0
3.75 37:43 1:20 10:36 101 93-107 1071 155 152-158 4/2
3.88 38:56 1:13 9:40 111 109-114 1073 157 154-162 1/0
4.00 40:04 1:09 9:10 111 109-112 1017 156 154-158 6/2
4.13 41:05 1:00 8:02 108 101-111 868 157 156-158 2/3
4.25 42:15 1:10 9:24 112 109-115 1053 156 154-158 1/1
4.38 43:26 1:11 9:31 108 104-112 1028 156 154-156 6/0
4.50 45:29 2:03 16:23 100 85-111 1638 152 122-158 5/2
4.63 46:59 1:29 11:55 101 86-115 1204 152 122-160 0/5
4.75 48:06 1:08 9:02 106 100-116 957 156 152-158 1/3
4.88 49:33 1:26 11:30 93 87-99 1070 146 104-158 6/0
5.00 51:20 1:48 14:21 99 78-122 1421 157 122-170 4/1
5.13 52:15 55 7:21 124 123-126 911 163 162-166 0/5
5.25 53:27 1:12 9:34 112 101-123 1071 156 148-164 1/4
5.38 54:26 59 7:52 117 101-131 919 163 154-168 9/0
5.50 55:16 50 6:37 136 132-137 901 166 166-168 0/5
5.63 56:23 1:07 8:56 125 109-135 1116 156 148-168 0/4
5.75 57:26 1:03 8:27 115 98-133 972 159 148-168 5/1
5.88 58:14 48 6:27 138 134-140 891 166 164-168 5/3
6.00 59:19 1:04 8:33 129 113-138 1102 158 148-170 0/6
6.13 1:00:31 1:12 9:37 111 102-123 1067 156 148-168 2/2
6.25 1:01:25 54 7:15 135 126-140 978 166 162-168 10/0
6.38 1:02:28 1:03 8:24 131 117-139 1100 157 146-168 0/6
6.50 1:03:41 1:13 9:42 110 104-118 1068 155 146-166 0/4
6.63 1:04:40 59 7:53 130 119-136 1026 164 162-164 7/0
6.75 1:05:41 1:01 8:07 130 118-135 1054 156 142-164 4/3
6.87 1:06:54 1:14 9:48 109 103-118 1069 152 144-170 0/5
7.00 1:07:52 58 7:44 130 118-138 1005 170 164-174 1/3
7.12 1:08:45 53 7:02 138 133-140 970 166 146-172 10/0
7.25 1:10:05 1:20 10:40 114 102-130 1216 149 146-160 0/6
7.37 1:11:10 1:05 8:41 123 110-132 1068 162 158-164 0/4
7.50 1:12:08 58 7:41 128 122-133 983 159 150-164 5/1
7.62 1:13:31 1:23 11:03 106 97-121 1172 132 110-152 6/3
7.75 1:14:34 1:04 8:30 121 106-131 1029 166 158-176 0/5
7.87 1:15:29 54 7:13 129 125-131 931 164 160-168 0/3
8.00 1:17:26 1:58 15:41 102 86-122 1600 116 96-150 9/0
8.12 1:20:06 2:40 21:20 88 79-97 1878 145 122-154 0/5
8.25 1:21:28 1:22 10:54 101 98-106 1101 152 148-158 0/3
8.37 1:22:30 1:02 8:13 108 106-109 887 157 156-158 0/3
8.50 1:23:32 1:02 8:18 111 108-113 920 157 154-160 0/2
8.62 1:24:39 1:07 8:54 112 111-113 997 157 156-158 0/3
8.75 1:25:42 1:04 8:31 113 112-114 962 158 156-158 1/3
8.87 1:26:49 1:06 8:51 112 105-115 991 157 154-158 1/3
9.00 1:27:55 1:06 8:51 107 104-109 947 157 154-160 1/1
9.12 1:29:00 1:05 8:42 110 107-113 957 158 156-162 1/4
9.25 1:30:07 1:06 8:51 115 113-117 1018 157 154-160 0/7
9.37 1:31:08 1:02 8:13 115 113-118 945 156 154-158 1/4
9.50 1:32:16 1:07 8:57 115 112-119 1028 157 154-158 2/2
9.62 1:33:22 1:06 8:48 113 111-116 994 156 154-158 0/2
9.75 1:34:40 1:18 10:24 115 113-120 1197 153 148-156 1/2
9.87 1:35:49 1:09 9:15 117 111-120 1083 154 152-156 8/0
10.00 1:37:01 1:12 9:37 109 102-112 1048 154 150-156 5/3
10.13 1:38:20 1:19 10:33 113 111-115 1191 153 148-154 4/0
10.25 1:39:49 1:29 11:49 111 109-113 1312 149 146-152 8/0
10.38 1:40:52 1:03 8:23 105 103-110 881 154 150-158 8/3
10.50 1:41:53 1:02 8:12 103 101-104 845 152 150-154 0/13
10.63 1:42:57 1:04 8:34 104 100-112 890 155 152-158 0/12
10.75 1:44:08 1:11 9:24 115 112-117 1082 156 154-160 2/2
10.88 1:45:16 1:08 9:02 114 109-117 1030 156 152-158 6/0
11.00 1:46:19 1:03 8:23 112 110-114 939 158 154-160 0/5
11.13 1:47:25 1:06 8:47 109 105-111 958 155 154-158 1/5
11.25 1:48:32 1:08 9:02 109 108-109 984 155 154-156 2/2
11.38 1:49:39 1:07 8:54 109 106-111 970 155 154-156 1/4
11.50 1:50:51 1:12 9:35 110 106-113 1055 154 150-160 5/1
11.63 1:51:59 1:08 9:03 111 109-113 1004 152 150-154 0/1
11.75 1:53:06 1:08 9:01 109 107-110 982 153 150-154 1/2
11.88 1:54:14 1:08 9:01 109 108-110 983 152 152-154 7/1
12.00 1:55:39 1:25 11:19 108 104-110 1221 150 146-154 10/0
12.13 1:57:24 1:45 14:02 111 103-115 1558 146 146-148 13/0
12.25 1:59:07 1:43 13:40 110 103-112 1504 146 144-148 9/1

Heart

112/140max
  • Show Beats/Mile

Elevation

Asc 268m, Range 50m, Flat prediction 1:52:01
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.5% 12:04
34 5.8% 10:05
23 4.0% 10:47
15 3.1% 13:16
15 3.8% 9:58
13 3.7% 9:34
See your biggest climbs

Cadence

153 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 156 10 1:28:22 9:13
Walk 21.6 142 2.3 26:31 11:46
Still 0.4 - - 27 -
Pause 3.1 - - 3:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.18% More
800m 3:45 7:32 57.03% More
1km 4:40 7:30 59.80% More
Mile 7:48 7:48 60.69% More
5k 26:59 8:41 59.87% More
5 miles 45:30 9:06 58.06% More
10k 56:45 9:08 58.25% More
10 miles 1:36:59 9:42 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.41
5km 27:28 8:50 58.80
5M 45:11 9:02 58.47
10km 56:42 9:07 58.30
10M 1:33:15 9:20 58.74
Half 2:03:41 9:26 58.22
20M 3:12:30 9:38 59.28
Mara 4:15:18 9:45 59.60

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