Tue 7th Mar 2023 at 6:47pm by Dickie York
Bike > General
-
Time
59:33
-
Miles
12.71
-
Mph
12.8
-
FBI
57.11
-
Cals
376
-
BPM
104
-
%MHR
60.8
-
B/mi
488
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:06(4:01/m) 114/145bpm [458b/mi] 168cal 14.92/21.79mph
2) 5m - 25:14(5:03/m) 100/122bpm [505b/mi] 138cal 11.89/20.78mph
3) 2.71m - 14:13(5:14/m) 96/121bpm [503b/mi] 70cal 11.45/20.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
10.71 |
75 71-85 |
420 |
22/2 |
1.00 |
5:00 |
2:12 |
13.66 |
98 84-108 |
431 |
9/4 |
1.50 |
7:08 |
2:08 |
14.05 |
117 102-134 |
500 |
8/9 |
2.00 |
9:07 |
1:58 |
15.19 |
125 121-132 |
494 |
8/9 |
2.50 |
11:01 |
1:54 |
15.75 |
130 123-137 |
495 |
7/10 |
3.00 |
12:54 |
1:53 |
15.91 |
138 126-146 |
520 |
7/12 |
3.50 |
14:39 |
1:45 |
17.07 |
134 125-141 |
471 |
9/11 |
4.00 |
16:27 |
1:47 |
16.77 |
128 122-135 |
458 |
12/13 |
4.50 |
18:19 |
1:52 |
16.02 |
127 108-137 |
476 |
10/10 |
5.00 |
20:07 |
1:48 |
16.65 |
111 105-120 |
400 |
6/9 |
5.50 |
22:01 |
1:53 |
15.86 |
112 105-116 |
424 |
7/6 |
6.00 |
24:07 |
2:07 |
14.20 |
107 94-118 |
452 |
10/11 |
6.50 |
26:49 |
2:41 |
11.15 |
96 71-111 |
516 |
9/6 |
7.00 |
29:04 |
2:15 |
13.32 |
104 87-114 |
469 |
5/12 |
7.50 |
31:37 |
2:34 |
11.72 |
104 87-122 |
532 |
8/7 |
8.00 |
34:24 |
2:47 |
10.81 |
95 81-110 |
527 |
7/5 |
8.50 |
36:54 |
2:30 |
12.03 |
96 86-108 |
479 |
7/9 |
9.00 |
39:46 |
2:52 |
10.45 |
91 68-109 |
523 |
9/4 |
9.50 |
43:02 |
3:16 |
9.19 |
103 86-114 |
673 |
5/11 |
10.00 |
45:44 |
2:43 |
11.06 |
93 71-113 |
505 |
7/2 |
10.50 |
48:54 |
3:09 |
9.51 |
98 77-117 |
618 |
5/8 |
11.00 |
51:34 |
2:41 |
11.21 |
92 81-104 |
492 |
7/6 |
11.50 |
54:23 |
2:49 |
10.66 |
91 82-101 |
512 |
5/7 |
12.00 |
57:11 |
2:48 |
10.74 |
95 78-109 |
530 |
7/6 |
12.50 |
59:16 |
2:05 |
14.37 |
104 77-123 |
434 |
9/8 |
12.71 |
1:00:22 |
1:06 |
11.60 |
97 85-109 |
502 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
19:05 |
3:49 |
More |
10k |
24:43 |
3:59 |
More |
10 miles |
45:40 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:42 |
4:34 |
20km |
58:05 |
4:40 |
15 miles |
1:11:30 |
4:46 |
20 miles |
1:38:12 |
4:55 |
40km |
2:04:49 |
5:01 |
25 miles |
2:05:37 |
5:01 |
42km |
2:11:43 |
5:03 |
50 miles |
4:29:53 |
5:24 |
56 miles |
5:05:50 |
5:28 |
100 miles |
9:39:50 |
5:48 |
112 miles |
10:57:04 |
5:52 |
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