Tue 7th Mar 2023 at 6:47pm by Dickie York

Bike > General

  • Time
    59:33
  • Miles
    12.71
  • Mph
    12.8
  • FBI
    57.11
  • Cals
    376
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    488
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 114/145bpm [458b/mi] 168cal 14.92/21.79mph
2) 5m - 25:14(5:03/m) 100/122bpm [505b/mi] 138cal 11.89/20.78mph
3) 2.71m - 14:13(5:14/m) 96/121bpm [503b/mi] 70cal 11.45/20.76mph
20:06 25:14 14:13

Pace

13% 15% 33% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 10.71 75 71-85 420 22/2
1.00 5:00 2:12 13.66 98 84-108 431 9/4
1.50 7:08 2:08 14.05 117 102-134 500 8/9
2.00 9:07 1:58 15.19 125 121-132 494 8/9
2.50 11:01 1:54 15.75 130 123-137 495 7/10
3.00 12:54 1:53 15.91 138 126-146 520 7/12
3.50 14:39 1:45 17.07 134 125-141 471 9/11
4.00 16:27 1:47 16.77 128 122-135 458 12/13
4.50 18:19 1:52 16.02 127 108-137 476 10/10
5.00 20:07 1:48 16.65 111 105-120 400 6/9
5.50 22:01 1:53 15.86 112 105-116 424 7/6
6.00 24:07 2:07 14.20 107 94-118 452 10/11
6.50 26:49 2:41 11.15 96 71-111 516 9/6
7.00 29:04 2:15 13.32 104 87-114 469 5/12
7.50 31:37 2:34 11.72 104 87-122 532 8/7
8.00 34:24 2:47 10.81 95 81-110 527 7/5
8.50 36:54 2:30 12.03 96 86-108 479 7/9
9.00 39:46 2:52 10.45 91 68-109 523 9/4
9.50 43:02 3:16 9.19 103 86-114 673 5/11
10.00 45:44 2:43 11.06 93 71-113 505 7/2
10.50 48:54 3:09 9.51 98 77-117 618 5/8
11.00 51:34 2:41 11.21 92 81-104 492 7/6
11.50 54:23 2:49 10.66 91 82-101 512 5/7
12.00 57:11 2:48 10.74 95 78-109 530 7/6
12.50 59:16 2:05 14.37 104 77-123 434 9/8
12.71 1:00:22 1:06 11.60 97 85-109 502 3/2

Heart

104/146max
  • Show Beats/Mile

Elevation

Asc 41m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
20 1.5% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:41 3:23 More
1km 2:08 3:27 More
Mile 3:32 3:32 More
5k 11:24 3:40 More
5 miles 19:05 3:49 More
10k 24:43 3:59 More
10 miles 45:40 4:34 More

Predictions

Dist Time Per Mile
10 miles 45:42 4:34
20km 58:05 4:40
15 miles 1:11:30 4:46
20 miles 1:38:12 4:55
40km 2:04:49 5:01
25 miles 2:05:37 5:01
42km 2:11:43 5:03
50 miles 4:29:53 5:24
56 miles 5:05:50 5:28
100 miles 9:39:50 5:48
112 miles 10:57:04 5:52

Bespoke Fields

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