Tue 7th Mar 2023 at 7:35pm by lambkin

Run > General

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Time
10:55
Miles
1.16
Min/mi
9:25
Pacing
67%
WAVA
47.91
Stride(cm)
100
Cals
130
Cadence
170
BPM
167
%MHR
97.8
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 166/178bpm [1567b/mi] 112cal 6.36/0mph
2) 0.16m - 1:28(9:17/m) 171/174bpm [1588b/mi] 18cal 6.46/0mph

9:26 1:28

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	148 125-169	3467	170 166-186
0.13	2:07	40	10:33	165 158-173	1742	167 164-170
0.19	2:44	37	9:46	166 163-170	1621	169 166-170
0.25	3:19	35	9:21	164 163-167	1532	170 166-172
0.31	3:55	36	9:32	166 164-167	1581	171 168-172
0.38	4:30	35	9:16	168 165-170	1556	170 168-172
0.44	5:04	34	9:11	169 167-171	1553	171 168-172
0.50	5:37	33	8:46	164 162-170	1438	172 170-174
0.56	6:11	34	9:01	167 164-168	1505	172 172-172
0.63	6:46	35	9:19	169 167-171	1574	172 168-176
0.69	7:23	37	9:55	170 166-178	1685	170 168-172
0.75	7:58	35	9:17	167 164-170	1549	170 168-174
0.81	8:34	37	9:45	169 167-172	1647	170 166-174
0.88	9:09	35	9:20	170 168-173	1587	170 166-172
0.94	9:44	35	9:14	173 170-174	1598	170 168-172
1.00	10:19	35	9:20	172 170-174	1605	170 170-172
1.06	10:55	36	9:33	172 170-174	1642	170 168-176
1.13	11:29	34	9:03	171 168-174	1548	170 168-172
1.16	11:46	17	9:23	171 170-171	1604	170 168-172

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	11:46	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.16%	More
800m	4:35	9:14	43.45%	More
1km	5:46	9:17	45.02%	More
Mile	9:20	9:20	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	32:44	10:32	47.14
5M	55:37	11:07	45.27
10km	1:10:52	11:24	44.47
10M	2:00:25	12:03	43.01
Half	2:42:42	12:25	41.52
20M	4:20:43	13:02	40.65
Mara	5:52:16	13:27	39.77

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