Tue 7th Mar 2023 at 5:58pm by p^2

Run > General

  • Time
    1:33:44
  • Miles
    6.48
  • Min/mi
    14:28
  • Pacing
    71%
  • WAVA
    35.88
  • Stride(cm)
    79
  • Cals
    671
  • Cadence
    141
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1826
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 122/132bpm [945b/km] 66cal 7.74/10.31kmph
2) 1km - 7:04(7:04/km) 130/134bpm [918b/km] 64cal 8.5/11.25kmph
3) 1km - 7:56(7:56/km) 130/136bpm [1032b/km] 68cal 7.56/10.01kmph
4) 1km - 9:26(9:26/km) 127/137bpm [1198b/km] 74cal 6.36/10.25kmph
5) 1km - 9:51(9:51/km) 120/135bpm [1183b/km] 55cal 6.09/10.88kmph
6) 1km - 9:25(9:25/km) 128/135bpm [1206b/km] 70cal 6.37/8.56kmph
7) 1km - 9:16(9:16/km) 120/134bpm [1113b/km] 49cal 6.47/9.04kmph
8) 1km - 8:09(8:09/km) 125/134bpm [1018b/km] 50cal 7.37/11.32kmph
9) 1km - 12:44(12:44/km) 130/137bpm [1655b/km] 94cal 4.71/8.36kmph
10) 1km - 8:52(8:52/km) 130/137bpm [1153b/km] 62cal 6.76/9.57kmph
11) 0.43km - 3:15(7:39/km) 128/131bpm [980b/km] 19cal 7.84/9.47kmph
7:45 7:04 7:56 9:26 9:51 9:25 9:16 8:09 12:44 8:52 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 120 86-128 1430 150 110-162 17/6
0.50 6:29 3:30 13:59 123 102-129 1721 151 114-168 10/8
0.75 9:15 2:47 11:07 128 118-132 1424 153 124-164 6/6
1.00 12:12 2:57 11:48 130 127-134 1534 151 142-178 3/13
1.25 14:55 2:43 10:50 128 123-133 1387 153 148-172 14/7
1.50 18:08 3:13 12:50 132 125-136 1695 147 86-160 4/9
1.75 21:04 2:57 11:47 130 127-133 1532 150 146-156 12/31
2.00 25:13 4:09 16:34 122 108-133 2022 144 86-174 20/2
2.25 29:19 4:06 16:25 133 127-137 2183 137 104-152 2/17
2.50 32:19 3:00 12:02 127 121-130 1527 148 140-158 4/22
2.75 35:39 3:20 13:20 122 115-135 1626 141 106-170 0/31
3.00 40:48 5:08 20:33 117 108-135 2405 142 74-196 3/13
3.25 43:55 3:07 12:27 127 121-131 1582 150 132-164 25/1
3.50 48:15 4:20 17:21 132 126-135 2291 133 88-148 3/8
3.75 51:51 3:36 14:24 123 120-126 1771 140 128-146 7/8
4.00 55:30 3:40 14:38 120 117-124 1757 140 130-146 13/17
4.25 59:29 3:58 15:53 121 114-134 1922 138 74-156 3/20
4.50 1:02:32 3:03 12:14 118 112-124 1443 147 138-158 6/9
4.75 1:05:38 3:06 12:25 127 120-134 1577 145 124-160 5/8
5.00 1:09:30 3:51 15:25 125 118-130 1927 146 88-156 15/4
5.25 1:14:36 5:06 20:24 128 119-134 2611 125 80-150 35/0
5.50 1:20:04 5:28 21:53 131 121-137 2867 113 76-156 21/3
5.75 1:23:47 3:43 14:54 131 126-134 1951 137 128-156 16/0
6.00 1:27:17 3:30 13:59 132 124-137 1846 141 134-158 9/2
6.25 1:30:58 3:41 14:43 127 123-132 1869 140 122-150 7/3
6.48 1:33:44 2:46 12:13 128 125-130 1563 151 118-256 1/13

Heart

126/137max
  • Show Beats/Mile

Elevation

Asc 193m, Range 92m, Flat prediction 1:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
84 5.2% 17:35
31 7.7% 17:29
26 4.7% 15:54
11 4.7% 17:45
11 10.4% 22:14
11 2.4% 12:02
See your biggest climbs

Cadence

141 (256 max) Stride Length: 79cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 33.34% More
800m 5:34 11:13 37.45% More
1km 6:58 11:13 39.00% More
Mile 11:38 11:38 39.72% More
5k 42:02 13:32 37.43% More
5 miles 1:09:30 13:54 36.99% More
10k 1:30:28 14:34 35.54% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 34.42
5km 43:38 14:03 36.06
5M 1:11:35 14:19 35.91
10km 1:29:44 14:26 35.83
10M 2:27:12 14:43 36.17
Half 3:14:56 14:53 35.89
20M 5:02:42 15:08 36.63
Mara 6:40:51 15:18 36.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here