Tue 7th Mar 2023 at 5:58pm by p^2
Run > General
-
Time
1:33:44
-
Miles
6.48
-
Min/mi
14:28
-
Pacing
71%
-
WAVA
35.88
-
Stride(cm)
79
-
Cals
671
-
Cadence
141
-
BPM
126
-
%MHR
73.8
-
B/mi
1826
-
Asc(m)
193
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:45(7:45/km) 122/132bpm [945b/km] 66cal 7.74/10.31kmph
2) 1km - 7:04(7:04/km) 130/134bpm [918b/km] 64cal 8.5/11.25kmph
3) 1km - 7:56(7:56/km) 130/136bpm [1032b/km] 68cal 7.56/10.01kmph
4) 1km - 9:26(9:26/km) 127/137bpm [1198b/km] 74cal 6.36/10.25kmph
5) 1km - 9:51(9:51/km) 120/135bpm [1183b/km] 55cal 6.09/10.88kmph
6) 1km - 9:25(9:25/km) 128/135bpm [1206b/km] 70cal 6.37/8.56kmph
7) 1km - 9:16(9:16/km) 120/134bpm [1113b/km] 49cal 6.47/9.04kmph
8) 1km - 8:09(8:09/km) 125/134bpm [1018b/km] 50cal 7.37/11.32kmph
9) 1km - 12:44(12:44/km) 130/137bpm [1655b/km] 94cal 4.71/8.36kmph
10) 1km - 8:52(8:52/km) 130/137bpm [1153b/km] 62cal 6.76/9.57kmph
11) 0.43km - 3:15(7:39/km) 128/131bpm [980b/km] 19cal 7.84/9.47kmph
7:45 7:04 7:56 9:26 9:51 9:25 9:16 8:09 12:44 8:52 3:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
120 86-128 |
1430 |
150 110-162 |
17/6 |
0.50 |
6:29 |
3:30 |
13:59 |
123 102-129 |
1721 |
151 114-168 |
10/8 |
0.75 |
9:15 |
2:47 |
11:07 |
128 118-132 |
1424 |
153 124-164 |
6/6 |
1.00 |
12:12 |
2:57 |
11:48 |
130 127-134 |
1534 |
151 142-178 |
3/13 |
1.25 |
14:55 |
2:43 |
10:50 |
128 123-133 |
1387 |
153 148-172 |
14/7 |
1.50 |
18:08 |
3:13 |
12:50 |
132 125-136 |
1695 |
147 86-160 |
4/9 |
1.75 |
21:04 |
2:57 |
11:47 |
130 127-133 |
1532 |
150 146-156 |
12/31 |
2.00 |
25:13 |
4:09 |
16:34 |
122 108-133 |
2022 |
144 86-174 |
20/2 |
2.25 |
29:19 |
4:06 |
16:25 |
133 127-137 |
2183 |
137 104-152 |
2/17 |
2.50 |
32:19 |
3:00 |
12:02 |
127 121-130 |
1527 |
148 140-158 |
4/22 |
2.75 |
35:39 |
3:20 |
13:20 |
122 115-135 |
1626 |
141 106-170 |
0/31 |
3.00 |
40:48 |
5:08 |
20:33 |
117 108-135 |
2405 |
142 74-196 |
3/13 |
3.25 |
43:55 |
3:07 |
12:27 |
127 121-131 |
1582 |
150 132-164 |
25/1 |
3.50 |
48:15 |
4:20 |
17:21 |
132 126-135 |
2291 |
133 88-148 |
3/8 |
3.75 |
51:51 |
3:36 |
14:24 |
123 120-126 |
1771 |
140 128-146 |
7/8 |
4.00 |
55:30 |
3:40 |
14:38 |
120 117-124 |
1757 |
140 130-146 |
13/17 |
4.25 |
59:29 |
3:58 |
15:53 |
121 114-134 |
1922 |
138 74-156 |
3/20 |
4.50 |
1:02:32 |
3:03 |
12:14 |
118 112-124 |
1443 |
147 138-158 |
6/9 |
4.75 |
1:05:38 |
3:06 |
12:25 |
127 120-134 |
1577 |
145 124-160 |
5/8 |
5.00 |
1:09:30 |
3:51 |
15:25 |
125 118-130 |
1927 |
146 88-156 |
15/4 |
5.25 |
1:14:36 |
5:06 |
20:24 |
128 119-134 |
2611 |
125 80-150 |
35/0 |
5.50 |
1:20:04 |
5:28 |
21:53 |
131 121-137 |
2867 |
113 76-156 |
21/3 |
5.75 |
1:23:47 |
3:43 |
14:54 |
131 126-134 |
1951 |
137 128-156 |
16/0 |
6.00 |
1:27:17 |
3:30 |
13:59 |
132 124-137 |
1846 |
141 134-158 |
9/2 |
6.25 |
1:30:58 |
3:41 |
14:43 |
127 123-132 |
1869 |
140 122-150 |
7/3 |
6.48 |
1:33:44 |
2:46 |
12:13 |
128 125-130 |
1563 |
151 118-256 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
84 5.2% |
17:35
|
31 7.7% |
17:29
|
26 4.7% |
15:54
|
11 4.7% |
17:45
|
11 10.4% |
22:14
|
11 2.4% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
33.34% |
More |
800m |
5:34 |
11:13 |
37.45% |
More |
1km |
6:58 |
11:13 |
39.00% |
More |
Mile |
11:38 |
11:38 |
39.72% |
More |
5k |
42:02 |
13:32 |
37.43% |
More |
5 miles |
1:09:30 |
13:54 |
36.99% |
More |
10k |
1:30:28 |
14:34 |
35.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
34.42 |
5km |
43:38 |
14:03 |
36.06 |
5M |
1:11:35 |
14:19 |
35.91 |
10km |
1:29:44 |
14:26 |
35.83 |
10M |
2:27:12 |
14:43 |
36.17 |
Half |
3:14:56 |
14:53 |
35.89 |
20M |
5:02:42 |
15:08 |
36.63 |
Mara |
6:40:51 |
15:18 |
36.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry