Tue 7th Mar 2023 at 7:10pm by lambkin

Run > General

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Time
15:19
Miles
2.47
Min/mi
6:12
Pacing
31%
WAVA
78.89
Stride(cm)
138
Cals
161
Cadence
188
BPM
149
%MHR
87
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 135/151bpm [813b/mi] 57cal 9.96/0mph
2) 1m - 6:15(6:15/m) 151/177bpm [943b/mi] 67cal 9.6/0mph
3) 0.47m - 3:03(6:31/m) 169/183bpm [1101b/mi] 37cal 9.21/0mph

6:01 6:15 3:03

Pin Map

0mi in 0

Pace

23%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	116 98-142	732	189 174-198
0.25	2:21	1:34	12:30	141 128-151	1762	186 172-192
0.38	3:07	46	6:04	129 117-139	783	192 186-196
0.50	3:50	43	5:45	138 131-142	793	188 186-190
0.63	5:26	1:37	12:54	136 116-147	1754	192 190-194
0.75	6:10	44	5:48	144 138-146	836	186 172-190
0.88	7:43	1:33	12:26	135 123-146	1679	189 182-194
1.00	8:27	43	5:47	140 136-148	809	188 184-190
1.13	10:05	1:38	13:07	139 126-149	1824	190 186-194
1.25	10:50	45	5:58	141 134-145	840	188 186-190
1.38	12:45	1:55	15:22	132 113-143	2027	188 182-192
1.50	13:31	46	6:07	147 139-154	899	185 182-188
1.63	15:23	1:52	14:56	156 143-176	2330	187 182-192
1.75	16:11	48	6:27	168 160-177	1082	187 186-190
1.88	18:11	2:00	16:01	156 138-173	2499	192 188-196
2.00	20:17	2:06	16:48	165 144-171	2773	187 184-190
2.13	21:06	48	6:27	164 131-181	1058	190 186-194
2.25	22:50	1:44	13:55	168 160-174	2338	188 186-190
2.38	23:41	51	6:45	171 159-183	1155	187 184-192
2.47	24:15	34	6:21	173 171-178	1099	186 184-188

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.5	24:15	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	63.46%	More
800m	3:42	7:26	53.92%	More
1km	5:16	8:28	49.32%	More
Mile	8:24	8:24	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	79.09
5km	19:47	6:22	77.99
5M	33:37	6:43	74.89
10km	42:49	6:53	73.61
10M	1:12:46	7:17	71.17
Half	1:38:19	7:30	68.71
20M	2:37:34	7:53	67.27
Mara	3:32:53	8:08	65.81

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