Tue 7th Mar 2023 at 6:54pm by BigEvilC

Run > Intervals
  • Time
    15:53
  • Miles
    2.60
  • Min/mi
    6:07
  • Pacing
    0%
  • WAVA
    82.10
  • Stride(cm)
    147
  • Cals
    263
  • Cadence
    179
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    833
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

300,600,800,600,300,600,800 intervals hard work but good pace

Split Summary
===
1) 0.18m - 1:05(6:05/m) 115/145bpm [700b/mi] 14cal
2) 0.39m - 2:27(6:19/m) 141/152bpm [890b/mi] 42cal
3) 0.52m - 3:12(6:12/m) 145/159bpm [900b/mi] 57cal
4) 0.4m - 2:25(6:07/m) 137/158bpm [837b/mi] 43cal
5) 0.2m - 1:08(5:47/m) 131/154bpm [757b/mi] 19cal
6) 0.39m - 2:27(6:13/m) 147/160bpm [915b/mi] 41cal
7) 0.52m - 3:07(6:01/m) 141/159bpm [848b/mi] 46cal
8) 0.01m - 1(2:16/m) 158/158bpm [358b/mi] 1cal
1:05 2:27 3:12 2:25 1:08 2:27 3:07 1

Pace

17% 2% 7% 38% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 96 87-105 536 171 98-190 0/3
0.13 44 23 6:02 118 107-128 711 185 178-188 0/3
0.19 2:56 2:13 +2:12 35:21 131 102-146 4631 178 172-184 0/2
0.25 3:40 44 11:40 121 110-132 1411 183 180-184 0/7
0.31 4:04 24 6:28 138 133-142 893 179 176-180 1/1
0.38 4:29 25 6:32 145 143-146 948 177 176-178 1/2
0.44 4:53 24 6:25 148 146-149 949 176 174-178 4/1
0.50 5:17 24 6:25 150 149-150 963 176 174-178 3/1
0.56 5:41 24 6:27 152 151-152 980 178 176-182 2/5
0.63 8:20 2:39 +2:29 42:18 117 98-152 4950 173 102-184 5/4
0.69 8:54 35 9:14 132 127-138 1219 183 182-184 1/0
0.75 9:18 24 6:26 144 139-147 927 179 178-180 3/0
0.81 9:42 23 6:12 150 149-151 929 178 176-180 2/1
0.88 10:06 24 6:24 152 150-155 973 177 176-178 2/0
0.94 10:31 25 6:44 156 155-156 1049 176 174-178 3/1
1.00 10:54 23 6:13 157 156-159 975 179 178-180 0/4
1.06 11:17 23 6:07 156 155-158 954 178 176-180 0/2
1.13 13:38 2:21 +2:04 37:35 122 103-158 4586 179 168-184 0/1
1.19 14:05 27 7:19 127 120-132 929 181 178-184 0/0
1.25 14:29 23 6:15 134 130-138 837 177 174-180 1/0
1.31 14:51 22 5:58 139 138-142 830 180 176-184 5/0
1.38 15:14 23 6:10 144 142-146 889 180 176-186 0/3
1.44 15:38 23 6:15 149 147-149 931 178 176-180 2/3
1.50 18:07 2:29 +2:12 39:51 129 100-154 5141 184 172-200 2/0
1.56 18:34 26 7:00 121 108-130 847 185 184-188 1/0
1.63 18:56 23 6:02 137 133-142 827 181 178-184 0/1
1.69 21:39 2:42 +2:29 43:18 140 107-154 6063 180 176-184 0/3
1.75 22:09 31 8:09 128 112-136 1043 182 178-184 9/2
1.81 22:31 22 5:55 142 138-145 841 182 178-188 0/4
1.88 22:55 23 6:15 148 146-151 925 179 178-180 0/3
1.94 23:20 25 6:39 155 151-156 1030 177 176-178 6/1
2.00 23:44 24 6:25 157 156-159 1008 177 174-178 0/3
2.06 24:08 24 6:25 157 156-158 1007 177 174-178 1/2
2.13 26:54 2:46 +2:35 44:19 110 99-158 4876 182 174-188 3/0
2.19 27:26 32 8:35 121 110-130 1038 180 178-184 0/2
2.25 27:52 25 6:45 135 131-139 910 181 178-184 2/1
2.31 28:15 23 6:08 144 140-146 883 178 176-180 4/0
2.38 28:38 23 6:16 150 145-154 940 180 176-182 1/1
2.44 29:01 23 6:15 155 153-156 968 180 178-180 1/2
2.50 29:24 23 6:01 156 155-158 938 184 182-186 5/3
2.56 29:45 21 5:40 158 157-159 897 185 182-186 2/1
2.59 29:56 11 5:30 158 157-158 869 189 184-192 0/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 40m, Range 19m, Flat prediction 15:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 180 2.6 21:50 10:23
Walk 8.7 100 0 3:02 10:47:01
Pause 14.5 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 58.94% More
800m 2:59 6:01 69.81% More
1km 5:52 9:26 46.42% More
Mile 10:20 10:20 44.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 81.50
5km 19:15 6:12 81.75
5M 32:08 6:26 80.00
10km 40:36 6:32 79.19
10M 1:07:47 6:47 78.54
Half 1:30:40 6:55 77.17
20M 2:23:01 7:09 77.53
Mara 3:11:18 7:18 77.28
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