Tue 7th Mar 2023 at 6:43pm by nearly there

Walk > General

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Time
34:23
Miles
2.08
Min/mi
16:32
Stride(cm)
83
Cals
219
Cadence
118
BPM
99
%MHR
57.7
B/mi
1630
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 92/132bpm [1544b/mi] 118/124rpm
2) 1m - 16:15(16:15/m) 106/124bpm [1716b/mi] 118/138rpm
3) 0.08m - 1:25(17:30/m) 91/101bpm [1591b/mi] 116/118rpm

16:43 16:15 1:25

Pace

19%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	91 81-98	1795	114 108-116	42/0
0.13	2:21	1:07	17:49	86 81-89	1532	116 114-118	1/1
0.19	3:25	1:04	17:05	81 75-87	1384	118 116-124	0/7
0.25	4:29	1:04	17:06	83 78-88	1419	118 116-122	0/5
0.31	5:34	1:05	17:21	84 81-90	1458	117 114-118	2/1
0.38	6:36	1:02	16:33	88 85-92	1457	117 114-118	2/1
0.44	7:39	1:03	16:54	85 79-94	1436	120 118-122	2/0
0.50	8:43	1:03	16:50	110 96-123	1851	119 118-120	2/1
0.56	9:47	1:04	17:10	125 111-132	2145	118 116-120	2/0
0.63	10:43	56	14:56	108 100-112	1614	117 114-120	8/0
0.69	11:47	1:04	17:05	91 85-99	1555	118 116-122	1/5
0.75	12:48	1:01	16:19	87 84-89	1419	119 116-122	4/2
0.81	13:50	1:01	16:22	92 89-98	1505	120 118-122	1/3
0.88	14:55	1:06	17:30	86 79-100	1505	119 118-120	0/3
0.94	15:52	57	15:07	92 90-94	1391	120 118-122	1/3
1.00	16:42	50	13:25	92 87-100	1234	121 120-122	13/0
1.06	17:33	51	13:41	90 88-92	1231	118 114-120	6/2
1.13	18:30	56	15:00	93 90-95	1396	120 118-120	0/9
1.19	19:27	57	15:15	90 82-97	1373	120 118-120	0/6
1.25	20:32	1:06	17:29	97 87-101	1696	118 116-120	1/1
1.31	21:33	1:00	16:08	98 91-102	1580	119 116-136	4/0
1.38	22:34	1:01	16:15	96 91-101	1560	121 116-138	1/1
1.44	23:33	59	15:40	115 101-120	1802	119 116-122	2/0
1.50	24:33	1:01	16:12	109 98-117	1765	118 116-124	1/0
1.56	25:35	1:02	16:24	117 114-119	1919	119 118-120	1/1
1.63	26:39	1:04	17:03	114 111-118	1943	119 118-120	0/2
1.69	27:39	1:00	15:57	115 99-124	1835	118 116-118	0/1
1.75	28:44	1:06	17:30	101 89-118	1767	118 116-118	2/1
1.81	29:47	1:03	16:43	114 105-120	1906	118 116-118	1/2
1.88	30:50	1:03	16:56	116 108-121	1963	117 116-118	1/1
1.94	31:52	1:02	16:32	111 102-120	1836	116 114-116	1/2
2.00	32:58	1:05	17:26	110 101-114	1917	116 114-120	0/2
2.06	34:05	1:07	17:53	92 85-101	1645	116 114-118	1/1
2.08	34:23	18	16:23	86 85-86	1408	114 114-114	1/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.1%	19:51
18 9.1%	14:36
15 3.4%	16:21
See your biggest climbs

Cadence

118 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:34	15:13	More
1km	9:32	15:21	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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