Tue 7th Mar 2023 at 5:46pm by krusty

Run > General

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Time
30:23
Miles
3.10
Min/mi
9:48
Pacing
85%
WAVA
56.03
Stride(cm)
94
Cals
392
Cadence
174
BPM
142
%MHR
79
B/mi
1393
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/147bpm [1380b/mi] 121cal 5.78/6.45mph
2) 1m - 9:22(9:22/m) 145/150bpm [1359b/mi] 127cal 6.4/15.49mph
3) 1m - 9:38(9:38/m) 148/154bpm [1427b/mi] 130cal 6.22/7.14mph
4) 0.1m - 1:00(10:11/m) 155/157bpm [1580b/mi] 14cal 5.89/7.35mph

10:22 9:22 9:38 1:00

Pin Map

0mi in 0

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	115 101-126	1471	172 166-180	8/4
0.25	2:51	1:15	10:02	128 123-131	1283	173 172-176	0/3
0.38	4:05	1:14	9:54	131 130-132	1297	174 172-180	0/3
0.50	5:19	1:14	9:52	133 131-137	1313	174 174-176	0/4
0.63	6:34	1:14	9:54	136 134-139	1347	173 160-176	1/2
0.75	7:48	1:14	9:55	139 131-142	1380	173 168-176	3/0
0.88	9:05	1:17	10:13	140 138-143	1431	166 106-176	2/0
1.00	10:22	1:17	10:14	144 142-147	1473	176 172-178	4/0
1.13	11:37	1:15	10:03	145 140-148	1457	174 172-180	6/1
1.25	12:52	1:15	10:00	143 142-144	1430	176 174-178	0/5
1.38	14:14	1:23	11:00	146 144-148	1607	174 166-176	5/0
1.50	15:40	1:25	11:22	147 141-150	1670	167 112-178	7/0
1.63	16:37	57	7:37	145 143-147	1103	175 172-178	1/3
1.75	17:20	43	5:44	143 142-145	819	174 172-176	2/4
1.88	18:25	1:06	8:47	141 139-144	1238	175 168-178	0/6
2.00	19:44	1:18	10:28	147 143-150	1538	176 174-178	2/3
2.13	20:55	1:11	9:26	147 145-150	1386	175 174-176	4/2
2.25	22:01	1:06	8:52	144 139-147	1276	176 174-176	0/7
2.38	23:15	1:14	9:55	146 143-147	1447	175 166-180	0/3
2.50	24:25	1:10	9:19	146 145-147	1360	176 174-176	0/4
2.63	25:36	1:10	9:24	149 146-150	1400	176 174-178	1/1
2.75	26:53	1:17	10:17	150 148-151	1542	176 172-178	4/0
2.88	28:09	1:16	10:08	151 149-152	1529	175 170-178	3/0
3.00	29:22	1:13	9:48	151 147-154	1479	176 170-178	3/0
3.10	30:23	1:01	10:22	155 153-157	1606	176 166-180	6/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:10
17 1.8%	9:59
13 3.2%	10:47
See your biggest climbs

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	30:11	9:46
Walk	0.5	115	0	9	15:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	62.97%	More
800m	3:58	7:59	56.94%	More
1km	5:06	8:12	57.80%	More
Mile	8:39	8:39	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	54.64
5km	30:27	9:48	56.02
5M	50:26	10:05	55.44
10km	1:03:30	10:13	55.17
10M	1:45:09	10:31	55.28
Half	2:19:59	10:41	54.63
20M	3:39:13	10:58	55.28
Mara	4:51:52	11:08	55.37

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