Sat 4th Mar 2023 at 9:02am by krusty

Run > parkrun

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Time
28:35
Miles
3.05
Min/mi
9:22
Pacing
93%
WAVA
58.55
Stride(cm)
98
Cals
383
Cadence
176
BPM
150
%MHR
83.4
B/mi
1406
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/158bpm [1347b/mi] 108cal 6.37/7.01mph
2) 1m - 9:26(9:26/m) 153/157bpm [1444b/mi] 133cal 6.36/6.76mph
3) 1m - 9:19(9:19/m) 158/164bpm [1473b/mi] 136cal 6.44/6.93mph
4) 0.05m - 24(8:08/m) 163/165bpm [1325b/mi] 6cal 7.38/7.22mph

9:25 9:26 9:19 24

Pin Map

0mi in 0

Pace

20%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	99 76-125	878	168 86-180	1/2
0.25	2:16	1:10	9:18	136 128-146	1265	174 170-178	3/1
0.38	3:28	1:12	9:33	151 147-154	1442	174 172-176	0/3
0.50	4:42	1:14	9:52	155 152-157	1530	175 174-176	2/2
0.63	5:56	1:14	9:55	153 151-158	1518	175 174-176	1/1
0.75	7:03	1:07	8:55	154 151-156	1373	174 172-176	4/0
0.88	8:07	1:04	8:29	151 148-153	1281	174 170-176	1/0
1.00	9:24	1:17	10:19	146 142-150	1505	177 176-178	0/8
1.13	10:35	1:11	9:25	150 146-151	1412	176 176-178	2/1
1.25	11:41	1:06	8:47	151 150-153	1327	177 176-178	1/0
1.38	12:54	1:14	9:49	151 147-152	1483	176 174-178	1/1
1.50	14:02	1:08	9:05	153 151-153	1389	176 174-178	3/1
1.63	15:13	1:11	9:25	154 148-157	1449	177 174-178	1/3
1.75	16:26	1:13	9:41	155 154-156	1501	177 174-178	3/3
1.88	17:41	1:15	10:00	153 152-154	1530	176 174-178	1/1
2.00	18:51	1:10	9:20	155 154-155	1446	178 176-178	0/2
2.13	19:59	1:08	9:07	155 154-156	1413	177 176-178	1/2
2.25	21:06	1:07	8:55	155 154-156	1383	178 178-178	0/2
2.38	22:23	1:17	10:19	156 154-157	1610	178 178-178	2/1
2.50	23:35	1:12	9:37	157 156-158	1509	178 176-180	2/1
2.63	24:44	1:08	9:07	158 153-160	1440	178 178-178	1/1
2.75	25:58	1:15	9:56	159 158-160	1580	178 176-180	1/2
2.88	27:05	1:06	8:51	160 158-161	1417	178 176-180	2/3
3.00	28:10	1:05	8:41	161 159-162	1398	180 178-184	3/2
3.05	28:34	24	8:12	164 162-165	1345	171 126-184	0/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3	28:25	9:21
Walk	0.5	110	0	8	12:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.77%	More
800m	4:27	8:57	50.72%	More
1km	5:39	9:06	52.05%	More
Mile	9:16	9:16	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	57.02
5km	29:09	9:23	58.52
5M	48:16	9:39	57.93
10km	1:00:46	9:47	57.65
10M	1:40:38	10:04	57.76
Half	2:13:59	10:14	57.08
20M	3:29:49	10:29	57.76
Mara	4:39:21	10:40	57.85

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