Mon 27th Feb 2023 at 6:31pm by krusty

Run > Treadmill

Follow User
0 👍

Time
20:56
Miles
2.00
Min/mi
10:28
WAVA
51.18
Stride(cm)
90
Cals
263
Cadence
172
BPM
135
%MHR
74.8
B/mi
1409
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.09m - 10:30(1:53:39/m) 129/142bpm [14662b/mi] 122cal 0.53/1.02mph
2) 0.08m - 10:26(2:04:46/m) 142/147bpm [17717b/mi] 141cal 0.48/1mph

10:30 10:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:05	7:05	1:53:22	123 61-139	13944	170 160-172	2/3
0.13	14:39	7:33	2:00:55	139 135-143	16807	172 170-174	3/4
0.18	20:56	6:17	2:03:19	144 136-147	17758	173 172-174	2/3

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	20:56	1:58:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.83
5km	33:23	10:45	51.10
5M	55:17	11:03	50.58
10km	1:09:37	11:12	50.32
10M	1:55:17	11:32	50.42
Half	2:33:29	11:43	49.83
20M	4:00:21	12:01	50.42
Mara	5:20:00	12:13	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry