Tue 7th Mar 2023 at 6:44pm by trackvet
Walk > General
-
Time
29:47
-
Miles
1.29
-
Min/mi
23:05
-
Stride(cm)
62
-
Cals
162
-
Cadence
113
-
BPM
96
-
%MHR
56.1
-
B/mi
2217
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 23:50(14:49/km) 94/106bpm [1392b/km] 126cal 40/74rpm
2) 0.47km - 5:57(12:37/km) 104/118bpm [1312b/km] 36cal 49/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
98 96-101 |
2193 |
108 92-116 |
3/0 |
0.13 |
2:55 |
1:31 |
24:12 |
94 89-101 |
2275 |
112 108-116 |
2/0 |
0.19 |
4:54 |
1:59 |
31:50 |
88 81-96 |
2802 |
111 106-114 |
2/1 |
0.25 |
6:41 |
1:47 |
28:36 |
90 84-94 |
2574 |
114 102-142 |
1/0 |
0.31 |
8:26 |
1:45 |
27:55 |
91 88-94 |
2541 |
112 106-116 |
2/0 |
0.38 |
9:54 |
1:28 |
23:30 |
90 88-93 |
2114 |
114 102-118 |
2/0 |
0.44 |
11:45 |
1:51 |
29:32 |
85 76-94 |
2511 |
114 106-148 |
0/1 |
0.50 |
13:10 |
1:26 |
22:49 |
99 94-102 |
2259 |
112 106-118 |
0/0 |
0.56 |
14:37 |
1:27 |
23:07 |
101 98-105 |
2334 |
111 106-114 |
0/0 |
0.63 |
15:55 |
1:18 |
20:46 |
100 98-103 |
2077 |
114 112-116 |
3/0 |
0.69 |
17:19 |
1:24 |
22:31 |
100 96-105 |
2252 |
112 96-118 |
2/0 |
0.75 |
18:27 |
1:08 |
18:04 |
97 94-101 |
1752 |
113 112-114 |
1/2 |
0.81 |
19:53 |
1:26 |
22:55 |
98 93-105 |
2246 |
114 106-116 |
0/2 |
0.88 |
21:15 |
1:22 |
21:56 |
97 94-101 |
2128 |
114 108-120 |
0/2 |
0.94 |
22:29 |
1:14 |
19:43 |
93 88-98 |
1833 |
116 114-118 |
0/3 |
1.00 |
23:49 |
1:20 |
21:22 |
96 90-102 |
2050 |
114 98-118 |
0/2 |
1.06 |
25:19 |
1:30 |
23:53 |
110 101-118 |
2627 |
114 112-116 |
3/0 |
1.13 |
26:40 |
1:21 |
21:43 |
104 100-108 |
2259 |
113 108-114 |
2/0 |
1.19 |
27:55 |
1:14 |
19:47 |
102 97-104 |
2018 |
113 104-120 |
2/0 |
1.25 |
28:59 |
1:04 |
17:06 |
98 94-104 |
1676 |
113 38-118 |
1/1 |
1.29 |
29:47 |
48 |
18:42 |
101 95-106 |
1889 |
116 114-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
10:12 |
20:31 |
More |
1km |
12:43 |
20:28 |
More |
Mile |
21:47 |
21:47 |
More |
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