Tue 7th Mar 2023 at 6:06pm by Flash⚡Gordy

Run > General
  • Time
    1:02:23
  • Miles
    7.12
  • Min/mi
    8:46
  • Pacing
    78%
  • WAVA
    49.77
  • Stride(cm)
    116
  • Cals
    856
  • Watts
    356
  • Cadence
    159
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1188
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 119/135bpm [1173b/mi] 71cal 297/458W
2) 0.62m - 5:01(8:05/m) 140/149bpm [1131b/mi] 75cal 372/456W
3) 0.62m - 5:39(9:05/m) 135/149bpm [1226b/mi] 78cal 333/470W
4) 0.62m - 5:10(8:19/m) 136/145bpm [1131b/mi] 71cal 343/442W
5) 0.62m - 5:24(8:42/m) 135/147bpm [1173b/mi] 74cal 332/446W
6) 0.62m - 4:50(7:47/m) 141/147bpm [1097b/mi] 71cal 357/416W
7) 0.62m - 5:05(8:11/m) 143/153bpm [1171b/mi] 74cal 371/480W
8) 0.62m - 6:17(10:06/m) 137/151bpm [1384b/mi] 83cal 289/445W
9) 0.62m - 5:14(8:26/m) 137/143bpm [1156b/mi] 70cal 355/448W
10) 0.62m - 5:34(8:57/m) 136/146bpm [1218b/mi] 76cal 339/491W
11) 0.62m - 5:31(8:53/m) 137/147bpm [1218b/mi] 76cal 337/438W
12) 0.29m - 2:30(8:38/m) 136/144bpm [1174b/mi] 37cal 343/423W
6:07 5:01 5:39 5:10 5:24 4:50 5:05 6:17 5:14 5:34 5:31 2:30

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 114 60-135 1115 151 90-164 303 48-378 2/7
0.50 4:35 2:08 8:33 129 121-135 1102 158 154-168 366 240-431 5/2
0.75 7:08 2:33 10:12 124 81-147 1265 159 114-166 392 117-458 8/5
1.00 9:10 2:02 8:09 140 131-149 1142 159 158-162 369 268-456 8/2
1.25 11:09 1:59 7:56 138 130-145 1094 160 156-166 359 256-456 3/3
1.50 13:41 2:32 10:06 129 97-149 1304 162 156-168 383 249-470 6/4
1.75 15:50 2:09 8:36 140 128-147 1205 155 84-166 364 17-449 9/0
2.00 17:49 1:59 7:55 138 134-146 1092 159 156-164 346 323-394 1/3
2.25 20:02 2:13 8:54 133 119-145 1183 161 154-166 371 81-442 3/3
2.50 22:01 1:59 7:56 139 134-144 1103 159 156-162 353 323-392 2/4
2.75 23:59 1:58 7:50 135 131-138 1058 160 158-164 353 305-386 0/8
3.00 26:28 2:29 9:57 133 108-147 1323 158 92-172 370 50-446 5/1
3.25 28:25 1:57 7:47 138 134-143 1074 160 156-166 355 291-403 0/8
3.50 30:21 1:56 7:44 140 136-145 1083 160 156-164 357 322-416 1/6
3.75 32:18 1:58 7:51 143 137-147 1123 161 158-166 361 209-411 1/8
4.00 34:21 2:02 8:09 140 137-146 1140 159 156-164 356 218-396 1/7
4.25 36:22 2:01 8:04 142 137-152 1146 161 158-166 372 297-480 10/0
4.50 38:31 2:09 8:38 150 147-153 1294 160 96-166 383 157-448 5/5
4.75 40:32 2:01 8:04 142 137-148 1145 160 156-164 344 287-389 0/5
5.00 43:44 3:12 12:47 129 106-149 1648 159 114-166 341 87-445 4/3
5.25 45:51 2:07 8:28 133 127-138 1125 160 148-168 341 108-392 0/5
5.50 47:57 2:07 8:28 140 134-143 1185 160 156-164 366 341-436 4/1
5.75 50:24 2:27 9:47 140 129-145 1369 156 66-170 370 85-491 12/1
6.00 52:31 2:07 8:29 132 122-144 1119 159 144-164 314 152-404 2/16
6.25 54:38 2:06 8:25 138 124-147 1162 161 154-166 380 285-462 8/2
6.50 56:43 2:05 8:21 141 137-147 1178 161 158-164 353 316-388 3/2
6.75 59:08 2:25 9:41 130 110-143 1259 150 100-164 304 79-438 7/3
7.00 1:01:17 2:09 8:37 138 129-146 1188 159 100-168 338 2-421 4/3
7.13 1:02:22 1:05 8:23 138 132-143 1157 160 158-166 377 346-423 4/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 95m, Range 36m, Flat prediction 1:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 9:08
15 2.3% 8:29
15 2.6% 8:32
15 2.7% 9:51
11 1.8% 8:30
See your biggest climbs

Power

356W (491 max)
Power Graph
Power Bands

Cadence

159 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 160 7.1 57:58 8:12
Walk 2.3 103 0.1 1:26 22:12
Still 4.8 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.47% More
800m 3:51 7:44 44.80% More
1km 4:50 7:46 46.75% More
Mile 7:50 7:50 49.73% More
5k 25:33 8:14 51.81% More
5 miles 42:52 8:34 50.18% More
10k 53:44 8:39 50.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 50.06
5km 25:54 8:20 51.12
5M 42:53 8:35 50.15
10km 54:00 8:41 49.77
10M 1:29:25 8:57 49.66
Half 1:59:03 9:05 48.96
20M 3:06:26 9:19 49.54
Mara 4:08:13 9:28 49.62
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