Tue 7th Mar 2023 at 6:01pm by jacko

Run > General

Follow User
0 👍

Time
50:46
Miles
5.29
Min/mi
9:36
Pacing
94%
WAVA
53.72
Stride(cm)
100
Cals
494
Cadence
168
BPM
131
%MHR
70.6
B/mi
1254
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/137bpm [1202b/mi] 98cal
2) 1m - 9:37(9:37/m) 131/138bpm [1261b/mi] 99cal
3) 1m - 9:35(9:35/m) 132/137bpm [1264b/mi] 95cal
4) 1m - 9:49(9:49/m) 133/141bpm [1305b/mi] 95cal
5) 1m - 9:39(9:39/m) 131/136bpm [1264b/mi] 84cal
6) 0.29m - 2:43(9:13/m) 133/135bpm [1226b/mi] 23cal

9:23 9:37 9:35 9:49 9:39 2:43

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	111 72-134	1097	168 118-174	3/3
0.50	4:48	2:20	9:20	132 129-137	1233	170 168-178	3/4
0.75	7:02	2:14	8:54	132 128-135	1175	170 166-172	2/4
1.00	9:23	2:21	9:25	130 127-132	1224	169 166-172	4/5
1.25	11:47	2:24	9:37	131 128-133	1259	168 166-170	3/3
1.50	14:09	2:22	9:29	131 128-135	1241	168 164-170	4/3
1.75	16:37	2:27	9:50	133 131-135	1307	168 166-172	7/1
2.00	19:01	2:24	9:35	131 124-138	1255	167 164-168	2/8
2.25	21:28	2:28	9:50	133 126-136	1308	168 166-170	4/3
2.50	23:50	2:22	9:28	133 132-135	1258	168 164-168	4/2
2.75	26:10	2:20	9:18	132 129-134	1228	168 166-170	3/4
3.00	28:35	2:25	9:41	132 129-137	1278	168 164-172	4/4
3.25	30:53	2:18	9:14	131 128-135	1209	168 164-170	7/2
3.50	33:24	2:31	10:03	135 130-141	1356	168 168-170	5/2
3.75	36:03	2:39	10:35	135 130-140	1429	167 164-172	4/2
4.00	38:31	2:28 +7	9:53	133 129-138	1315	168 166-170	3/5
4.25	40:56	2:25	9:40	130 126-135	1256	168 166-172	3/6
4.50	43:22	2:26	9:43	131 128-135	1272	168 166-174	2/3
4.75	45:48	2:26	9:46	131 127-135	1279	167 164-170	2/3
5.00	48:10	2:22	9:27	132 128-134	1248	167 166-170	2/3
5.25	50:29	2:19	9:17	133 130-135	1236	168 166-172	2/4
5.29	50:53	24	8:50	131 131-131	1156	166 166-166	1/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:58
See your biggest climbs

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.3	50:43	9:36
Walk	0.1	118	0	3	12:40
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.81%	More
800m	4:29	9:02	46.48%	More
1km	5:40	9:07	48.02%	More
Mile	9:17	9:17	49.77%	More
5k	29:25	9:28	53.51%	More
5 miles	48:00	9:36	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:53	9:18	54.48
5M	47:49	9:34	53.76
10km	1:00:13	9:41	53.39
10M	1:39:42	9:58	53.40
Half	2:12:45	10:08	52.71
20M	3:27:53	10:24	53.34
Mara	4:36:46	10:34	53.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry