Mon 6th Mar 2023 at 5:27pm by Richard Simkiss

Run > General

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Time
30:34
Miles
4.34
Min/mi
7:03
Pacing
71%
WAVA
61.77
Stride(cm)
127
Cals
523
Watts
395
Cadence
180
BPM
153
%MHR
89.6
B/mi
1079
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/152bpm [1119b/mi] 176/222rpm
2) 1m - 7:07(7:07/m) 154/159bpm [1094b/mi] 182/186rpm
3) 1m - 6:34(6:34/m) 156/160bpm [1026b/mi] 182/186rpm
4) 1m - 7:03(7:03/m) 160/167bpm [1128b/mi] 181/186rpm
5) 0.34m - 9:54(29:31/m) 167/170bpm [4915b/mi] 176/180rpm

8:02 7:07 6:34 7:03 9:54

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	113 89-148	1729	167 78-222	179 22-306	1/12
0.25	2:46	51	6:46	142 137-151	961	180 178-180	359 296-402	0/10
0.38	3:40	55	7:20	139 135-143	1018	174 168-180	405 306-478	1/1
0.50	4:33	52	6:59	144 142-146	1005	169 168-170	394 346-476	4/2
0.63	5:27	54	7:11	144 142-146	1033	177 168-186	378 358-398	0/5
0.75	6:21	55	7:16	146 144-149	1062	180 178-186	402 382-448	0/0
0.88	7:12	51	6:48	148 147-149	1006	181 178-182	348 320-380	1/6
1.00	8:02	50	6:40	149 148-152	994	182 178-184	402 378-420	0/2
1.13	8:55	52	6:59	149 147-152	1039	182 178-186	396 368-412	0/2
1.25	9:46	52	6:52	153 150-155	1051	182 178-182	393 372-412	0/1
1.38	10:43	57	7:35	152 151-155	1153	182 178-182	430 404-478	1/0
1.50	11:35	52	6:57	155 152-157	1076	181 178-182	375 310-444	3/2
1.63	12:38	1:03	8:28	154 151-157	1303	182 178-182	428 336-468	5/1
1.75	13:27	48	6:25	156 153-157	1000	181 178-182	395 352-474	3/0
1.88	14:23	56	7:30	156 153-159	1171	182 178-182	423 282-472	1/0
2.00	15:10	47	6:16	155 153-158	972	182 178-182	449 286-536	1/2
2.13	15:58	48	6:27	154 153-156	993	182 178-182	414 372-454	0/0
2.25	16:50	52	6:53	155 155-156	1066	182 182-182	387 350-416	0/3
2.38	17:39	49	6:33	155 154-156	1016	182 182-182	404 386-418	0/3
2.50	18:26	47	6:12	157 155-158	975	181 178-182	422 394-444	0/4
2.63	19:13	48	6:23	159 158-160	1014	182 178-184	403 392-414	0/4
2.75	20:02	48	6:27	157 156-159	1012	183 180-184	414 402-424	0/2
2.88	20:53	51	6:50	156 155-156	1067	182 178-182	394 370-416	0/2
3.00	21:44	51	6:48	157 155-158	1067	182 178-186	412 382-440	0/2
3.13	22:37	53	7:07	156 155-158	1109	182 178-182	377 354-400	0/2
3.25	23:28	51	6:46	156 155-157	1057	182 178-182	398 380-418	0/2
3.38	24:18	50	6:37	159 158-160	1053	181 178-182	412 392-432	0/2
3.50	25:08	51	6:45	159 159-160	1072	182 178-182	407 374-474	2/1
3.63	26:02	54	7:11	162 160-164	1164	182 180-182	406 376-478	1/0
3.75	27:01	59	7:51	163 161-166	1280	181 178-182	438 386-474	7/0
3.88	27:49	48	6:27	164 159-167	1058	180 178-186	366 332-436	1/7
4.00	28:46	57	7:34	160 158-161	1210	180 178-180	426 398-482	4/0
4.13	29:40	53	7:07	165 161-166	1174	180 178-180	410 360-442	0/0
4.25	30:30	50	6:41	167 165-169	1117	177 172-180	467 402-494	5/0
4.34	38:41	8:11	1:35:46	169 165-170	16185	170 162-178	415 392-430	7/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 53m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	23:51
10 1.7%	7:26
10 2.1%	7:24
See your biggest climbs

Power

395W (536 max)

Power Graph

Power Bands

Cadence

180 (222 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.3	38:31	8:54
Walk	0.3	100	0	7	19:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.17%	More
800m	3:09	6:21	55.61%	More
1km	3:59	6:25	57.65%	More
Mile	6:30	6:30	60.84%	More
5k	21:18	6:51	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	21:18	6:51	63.07
5M	35:37	7:07	61.21
10km	45:02	7:15	60.41
10M	1:15:18	7:32	59.64
Half	1:40:47	7:42	58.48
20M	2:39:10	7:58	58.67
Mara	3:33:04	8:08	58.44

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