Tue 7th Mar 2023 at 5:28pm by FellRunner85030

Bike > General

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Time
24:47
Miles
4.42
Mph
10.7
Cals
220
BPM
114
%MHR
66.7
B/mi
640
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:51(3:34/km) 118/144bpm [421b/km] 164cal 16.81/30.37kmph
2) 2.12km - 6:56(3:17/km) 119/128bpm [390b/km] 56cal 18.32/33.99kmph

17:51 6:56

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.11	77 55-86	904	0/0
0.25	2:05	37	12.03	100 84-118	499	0/0
0.38	3:00	54	8.28	117 110-124	848	41/0
0.50	3:31	31	14.64	111 100-122	455	8/9
0.63	4:09	38	11.72	125 120-129	640	0/22
0.75	4:51	42	10.70	125 124-126	701	0/6
0.88	5:23	32	14.16	126 124-128	534	2/5
1.00	5:54	31	14.47	129 128-129	535	2/0
1.13	6:20	26	17.11	133 132-133	467	1/2
1.25	6:49	29	15.54	133 129-136	514	1/1
1.38	9:08	2:19	3.24	106 79-136	1963	0/2
1.50	9:47	39	11.66	118 94-135	607	4/1
1.63	10:18	31	14.52	136 133-139	562	5/1
1.75	10:55	37	12.15	137 130-143	677	3/0
1.88	11:35	40	11.25	133 129-136	709	1/0
2.00	12:16	41	10.94	125 123-126	685	4/0
2.13	12:57	41	11.04	125 122-126	679	1/1
2.25	13:34	38	11.88	119 118-121	601	0/2
2.38	14:11	37	12.14	122 121-122	603	2/5
2.50	14:51	39	11.48	123 122-124	643	9/0
2.63	15:27	37	12.31	123 122-124	599	7/6
2.75	16:03	36	12.42	125 124-127	604	4/4
2.88	16:41	37	12.03	122 121-123	609	4/3
3.00	17:17	36	12.40	124 123-125	600	17/2
3.13	17:59	42	10.82	125 122-128	693	5/11
3.25	18:42	43	10.48	118 113-122	675	7/1
3.38	19:35	54	8.38	113 100-123	809	1/4
3.50	20:27	51	8.77	113 106-118	773	0/2
3.63	21:07	40	11.13	122 118-127	658	3/0
3.75	21:38	31	14.39	119 118-119	496	5/0
3.88	22:09	31	14.73	118 116-120	481	0/5
4.00	22:34	25	17.66	120 117-122	408	0/3
4.13	23:08	33	13.47	124 122-126	552	3/6
4.25	23:43	36	12.65	122 120-126	579	5/3
4.38	24:23	39	11.40	122 119-125	642	5/4
4.42	24:47	24	6.88	122 119-125	1064	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.6%	12.0
16 8.2%	12.5
15 2.8%	6.2
14 4.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:56	3:54	More
1km	2:30	4:02	More
Mile	4:41	4:41	More
5k	17:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:30	6:02
20 miles	2:02:46	6:08
40km	2:34:35	6:13
25 miles	2:35:32	6:13
42km	2:42:47	6:14
50 miles	5:24:17	6:29
56 miles	6:05:40	6:32
100 miles	11:16:06	6:46
112 miles	12:42:24	6:48

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