-
Time
2:14:34
-
Miles
9.01
-
Min/mi
14:56
-
Stride(cm)
89
-
Cals
1009
-
Cadence
120
-
BPM
88
-
%MHR
51.2
-
B/mi
1308
-
Asc(m)
588
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:26(15:26/m) 71/89bpm [1095b/mi] 103cal 58/65rpm 3.89/4.42mph
2) 1m - 14:35(14:35/m) 74/82bpm [1079b/mi] 110cal 61/65rpm 4.11/4.4mph
3) 1m - 14:40(14:40/m) 83/97bpm [1217b/mi] 114cal 60/65rpm 4.09/4.44mph
4) 1m - 15:01(15:01/m) 94/104bpm [1412b/mi] 123cal 59/63rpm 4/4.4mph
5) 1m - 14:48(14:48/m) 86/99bpm [1272b/mi] 104cal 60/65rpm 4.06/4.24mph
6) 1m - 15:00(15:00/m) 99/111bpm [1485b/mi] 123cal 59/61rpm 4/4.24mph
7) 1m - 14:59(14:59/m) 98/110bpm [1468b/mi] 119cal 59/79rpm 4/4.82mph
8) 1m - 14:53(14:53/m) 88/99bpm [1310b/mi] 96cal 60/64rpm 4.03/4.17mph
9) 1m - 15:03(15:03/m) 93/122bpm [1400b/mi] 116cal 59/62rpm 3.99/4.26mph
10) 0.01m - 9(16:05/m) 120/120bpm [1930b/mi] 1cal 56/59rpm 3.73/3.59mph
15:26 14:35 14:40 15:01 14:48 15:00 14:59 14:53 15:03 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:03 |
4:03 |
16:12 |
71 58-85 |
1150 |
119 108-122 |
17/7 |
| 0.50 |
7:56 |
3:53 |
15:32 |
73 64-89 |
1134 |
122 114-126 |
19/17 |
| 0.75 |
15:42 |
7:46 +4:09
|
31:03 |
72 60-79 |
2235 |
121 110-128 |
15/18 |
| 1.00 |
19:34 |
3:52 |
15:28 |
70 63-80 |
1083 |
121 118-122 |
17/21 |
| 1.25 |
23:18 |
3:45 |
14:59 |
71 65-79 |
1064 |
121 118-124 |
19/17 |
| 1.50 |
26:50 |
3:32 |
14:07 |
76 69-79 |
1073 |
125 122-128 |
31/25 |
| 1.75 |
30:29 |
3:39 |
14:34 |
76 68-82 |
1107 |
122 120-128 |
18/14 |
| 2.00 |
34:09 |
3:40 |
14:40 |
76 71-81 |
1115 |
123 120-128 |
5/14 |
| 2.25 |
37:53 |
3:44 |
14:58 |
80 74-86 |
1197 |
120 118-124 |
24/10 |
| 2.50 |
42:27 |
4:33 +55
|
18:13 |
82 75-88 |
1493 |
124 122-126 |
13/18 |
| 2.75 |
46:01 |
3:35 |
14:19 |
87 81-97 |
1245 |
123 118-128 |
15/19 |
| 3.00 |
49:44 |
3:43 |
14:53 |
86 80-92 |
1279 |
121 116-128 |
22/14 |
| 3.25 |
53:31 |
3:46 |
15:04 |
96 87-102 |
1447 |
119 114-122 |
21/12 |
| 3.50 |
57:24 |
3:53 |
15:33 |
95 89-102 |
1478 |
118 114-122 |
43/10 |
| 3.75 |
1:01:02 |
3:38 |
14:33 |
93 85-97 |
1354 |
122 118-126 |
10/10 |
| 4.00 |
1:04:45 |
3:43 |
14:53 |
93 85-97 |
1384 |
120 118-122 |
33/23 |
| 4.25 |
1:08:28 |
3:43 |
14:52 |
82 77-92 |
1219 |
123 118-130 |
16/31 |
| 4.50 |
1:12:13 |
3:45 |
15:00 |
83 77-92 |
1245 |
121 108-128 |
24/22 |
| 4.75 |
1:15:50 |
3:37 |
14:27 |
92 84-99 |
1330 |
121 118-124 |
12/26 |
| 5.00 |
1:19:33 |
3:43 |
14:51 |
89 86-94 |
1322 |
121 118-122 |
21/12 |
| 5.25 |
1:23:14 |
3:41 |
14:45 |
92 86-98 |
1357 |
120 118-122 |
26/7 |
| 5.50 |
1:26:56 |
3:42 |
14:48 |
96 89-102 |
1420 |
120 118-122 |
22/25 |
| 5.75 |
1:30:41 |
3:45 |
15:00 |
102 95-111 |
1529 |
120 116-122 |
21/8 |
| 6.00 |
1:34:33 |
3:52 |
15:28 |
106 102-110 |
1639 |
116 114-120 |
29/2 |
| 6.25 |
1:38:17 |
3:44 |
14:57 |
101 88-109 |
1510 |
117 112-122 |
22/11 |
| 6.50 |
1:42:06 |
3:49 |
15:14 |
100 94-110 |
1524 |
119 114-122 |
20/10 |
| 6.75 |
1:45:44 |
3:38 |
14:32 |
91 83-103 |
1323 |
121 118-158 |
11/20 |
| 7.00 |
1:49:32 |
3:48 |
15:12 |
100 88-109 |
1519 |
120 116-128 |
29/6 |
| 7.25 |
1:53:11 |
3:39 |
14:37 |
93 88-99 |
1359 |
124 118-128 |
5/32 |
| 7.50 |
1:56:54 |
3:43 |
14:54 |
89 83-95 |
1326 |
122 112-128 |
4/45 |
| 7.75 |
2:00:35 |
3:40 |
14:40 |
89 83-97 |
1306 |
121 108-124 |
12/30 |
| 8.00 |
2:11:17 |
10:42 +6:53
|
42:49 |
83 73-98 |
3554 |
121 94-128 |
11/40 |
| 8.25 |
2:14:57 |
3:40 |
14:39 |
88 79-96 |
1289 |
120 118-124 |
16/13 |
| 8.50 |
2:18:45 |
3:49 |
15:14 |
92 81-106 |
1402 |
118 108-122 |
24/19 |
| 8.75 |
2:22:26 |
3:41 |
14:44 |
92 84-100 |
1355 |
119 118-124 |
12/16 |
| 9.00 |
2:26:22 |
3:56 |
15:43 |
101 90-122 |
1587 |
114 108-122 |
19/4 |
| 9.01 |
2:26:31 |
9 |
17:10 |
119 119-119 |
2043 |
118 118-118 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 8.6% |
15:22
|
|
24 9.9% |
15:32
|
|
21 16.4% |
15:36
|
|
19 10.2% |
15:26
|
|
19 8.0% |
15:21
|
|
19 11.1% |
14:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:29 |
14:00 |
More |
| 800m |
7:06 |
14:17 |
More |
| 1km |
8:54 |
14:20 |
More |
| Mile |
14:31 |
14:31 |
More |
| 5k |
45:56 |
14:47 |
More |
| 5 miles |
1:14:20 |
14:52 |
More |
| 10k |
1:33:01 |
14:58 |
More |
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